Focus on Tai Ji

01/01/2026

May the new year roll in brightly and gently for you all!

"Yesterday is gone and its tale told.
Today new seeds are growing.
-Rumi

01/01/2026

Close all the old doors, let go of the handles 🚪

Open the untouched portals that will lead you to health and happiness 😊

Happy New Year 🥳
See you in the Flow ✨☯️

28/12/2025

Tai Ji Qigong ☯️
Classes January 2026
10-11.15am

West Kilbride - Thursday 15th & Tuesday 13th January

Irvine: Fullarton ConneXions- Friday 9th January

✨☯️✨

How can it help you? .....

Better balance - grounding movements prevent falls 💁‍♂️🚶

Supports immune system 🤧

Breath work - more vitality 😊

Focus - enhance clarity

Healing- improve mind body connection🧘‍♀️

FeeltheFlow Tai Ji Qigong ✨

Contact Ruth focusontaiji@gmail.com

Photo- NASA

26/12/2025

09/12/2025

10 minutes of Tai Ji Qigong
Will always
make a difference
Start your day and FeeltheFlow 🤗☯️💙

25/11/2025

"When things aren’t working out as you hoped, be patient. Life often brings incredible gifts and experiences in unexpected ways. Things begin to flow with greater ease when you stop trying to control the timing or predict every minute detail of an outcome. Let the right experiences and breakthroughs bloom in their own season. Trust the timing of life with every fiber of your being. The moment you stop resisting, you naturally allow acceptance to enter. With acceptance, you remain open to a world of infinite possibilities. What emerges can be richer and more meaningful than anything you tried to control."

~ Katie Kamara
Nov 25, 2025

Artwork by Dee Nickerson

25/11/2025

'Reflecting' on our Water Energy focus over these last few weeks I thought I'd share Veda Austin's post .....💙

15/11/2025

"Be Someone Who Reminds the World"
By Zachary Fisher

There is so much noise out there, so much heaviness, so much pain that people carry quietly. And yet, every single one of us has the ability to be the moment that gives someone their hope back.

I’ve learned that the most powerful thing we can offer this world isn’t perfection—it’s presence. It’s choosing to be the kind of human who makes others breathe a little easier just by being around.

A pure heart isn’t naive. A kind soul isn’t weak. Good energy isn’t accidental.

It’s the result of choosing, day after day, to stay open, to stay compassionate, to stay human in a world that tries to harden you.
And when you choose that path, you inspire people in ways you may never fully see.

If you’re going to leave a mark on someone’s life, let it be the kind that reminds them that good people still exist.

Artwork by Lisa Aisato

11/11/2025

Drinking plenty of water as our Sun produces a big X-class flare ... 🌠💙

Here she blows! Sunspot region 4274 just produced its strongest solar flare thus far since it appeared on the east limb. An impressive X5.1 solar flare just peaked at 10:04 UTC. More information later.

Follow it live on www.spaceweatherlive.com

26/10/2025

Starting this week- book now and FeeltheFlow!

New block of classes starting 30th and 31st October
Book now for
Tai Ji Qigong ☯️

West Kilbride - Thursday mornings
And
Irvine: Fullarton ConneXions- Friday Mornings

How can it help you? .....

Better balance - grounding movements prevent falls 💁‍♂️🚶

Supports immune system - fight those winter bugs 🤧

Breath work - more vitality for your body 😊

Focus - use mindfulness to enhance clarity

Healing- improve your mind body connection🧘‍♀️

FeeltheFlow connect with energy and improve your overall well-being ✨

Contact Ruth focusontaiji@gmail.com

Artwork by Lucy Almey-Bird

20/10/2025

"Gratitude is quiet alchemy. It turns ordinary days into sacred moments and small blessings into miracles. When you start to give thanks—not just sometimes, but consistently—life begins to respond in ways you can feel deep in your bones. You attract peace where there was worry, clarity where there was confusion, abundance where there once was lack. Gratitude shifts your frequency. It’s the bridge between where you are and where your soul longs to be. So breathe ... feel ... and whisper thank you ... until your whole life becomes a prayer of appreciation."

~ Zachary Fisher
Oct 20, 2025

Artwork by Lisa Aisato

01/10/2025

New block of classes starting 30th and 31st October
Tai Ji Qigong ☯️

West Kilbride - Thursday mornings
And
Irvine: Fullarton ConneXions- Friday Mornings

How can it help you? .....

Better balance - grounding movements prevent falls 💁‍♂️🚶

Supports immune system - fight those winter bugs 🤧

Breath work - more vitality for your body 😊

Focus - use mindfulness to enhance clarity

Healing- improve your mind body connection🧘‍♀️

FeeltheFlow connect with energy and improve your overall well-being ✨

Contact Ruth focusontaiji@gmail.com