07/02/2026
Pre Sasangasana pose 🤍
THE SEQUENCE yogis - my 8am ers flowing through their strong restorative mat based postures from their standing series
Coming into rabbit pose (Sasangasana) after camel pose to serve as a counterpose, reversing the deep backbend by flexing and elongating their spine
Well done this morning ! You are all amazing ! Love the energy
THE SEQUENCE for women
Postures with purpose