Yogafit

05/08/2025

We glow while we flow 💞

We reaped the red light & near infrared light therapy benefits this morning yogis !

Gorgeous yoga flow
Slow & stretchy
Boosted our skin health
Muscles & joints
Improved our mood
Calmed our minds
Reduced any stresses deep within

We are Yogafit mind & body

Happy chill Tuesdays

See you yogis at 7pm
Red light yoga & sound bath meditation x

04/08/2025

Flowing from Summer into September 🤍

Yogafit September class news

Red light Yin yoga
Monday 6.30pm (45 mins)

Red light Yoga & Sound bath sessions new time

Tuesday & Friday

6.30pm - 7.30pm

2 NEW weekend added classes !

Saturday
Red light Yoga Stretch
8.30am (45 mins) - yoga straps, blocks, foot massage balls - Release & Restore mind & body

Sunday
Red light Relax 30 mins (non yoga)
Red light your way !
4 ppl max in session
Red light & near infrared panel each
11.30am - 12pm - Rest & Recover mind & body

Enjoy your Red light your way on your mat
Stretch - Nap - Meditate
Your choice , relax in the comfort of the studio listening to calming music & switch off soaking up the benefits red light & near infrared offer

*great for after a night out !*

Dm for more info or questions on the above news

We are Yogafit together mind & body

X

04/08/2025

03/08/2025

03/08/2025

Happy Sunday 🤍

Join me this week for some mind & body movement xx

02/08/2025

Your modern yoga class is here ! 🤍

Fitness yoga & Red light therapy yoga

Taking your yoga deeper

If you want the yoga experience mind & body in a studio dedicated to the practice then come and flow with me

11 classes to choose from during the week and weekend & private yoga sessions available to also suit you

01/08/2025

The heal is real ♥️

Red light & near infrared Yoga

Have you tried it yet?

01/08/2025

Weekend ready 🤍

Happy Friday yogis!

Join me for my therapeutic yoga flows bathed in the healing properties of red light & near infrared

We fitness flow bright and early Saturdays - boost our strength, stamina and most importantly our mood - it’s a feel good fitness flow !

Sundays are made for my Yin flow ! If you know you know & if not come and try it

We are Yogafit mind & body

X

31/07/2025

https://bookwhen.com/yogafit

28/07/2025

Movement that matters 🤍

Helping you improve your mobility, strength , stamina , balance & mindset through yoga movement

27/07/2025

Have you tried it yet 🧘🏻‍♀️🚨

Bringing wellness within to Yogafit West Kirby

Combining the health benefits of yoga & red light therapy in one workout !

26/07/2025

Yoga with me next week

Your soulful schedule is now available to book online or drop me a dm xx

Mind & body movement