03/05/2026
Yogafit Thyroid health 🤍
My top 6 postures that target the thyroid area
The thyroid gland is a small, butterfly-shaped endocrine gland in your neck that acts as your body’s control centre for metabolism. By producing and releasing specific hormones into your bloodstream, it regulates how quickly your cells use energy from the food you eat
Core functions thyroid -
Regulate metabolism
Control vital signs - heart rate, breath , body temperature
Supports growth and development
Maintains organ function
Thyroid yoga postures help by stimulating the thyroid gland through targeted neck stretches and compression, increasing blood circulation to the area, and reducing stress via the parasympathetic nervous system
TRY these postures daily to improve your
Childs pose
Shoulder stand
Fish pose
Forward fold bent knees , chin to chest, forehead to legs , shoulder stretch
Rebound pose head elevated chin resting on block
Camel pose
