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AC Sports massage

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United Kingdom
West Kirby
AC Sports massage

Sports massage, functional massage , lymphatic massage , activation therapy , scar work Here he was an integral part of the heart and lung bypass team.

Therapies Available

Sports massage and physical therapy
Myofascial release
Trigger point therapy
Sports taping
Ear acupuncture both electrical and needling
Nutrition
Massage vacuum cupping machine
Scar work therapy both manual and specially designed crystal tools that help break down soft tissue damage. Ultrasound treatment
Far infrared treatment

About Andrew

Andrew has worked and studie

d a wide range of Health subjects during his career and has attained a Natural science degree BSc. His chosen careers have been dedicated to the progress of health, education and life fulfillment. A career in health started from his time as a Clinical Perfusionist in Alder Hey children’s hospital. Andrew became increasingly drawn to understanding ways of preventing ill health so he decided to develop himself both personally and educationally from the holistic point of view. The skills Andrew learnt have helped him develop a holistic approach to health and well-being. Andrew is a practitioner of mindfulness and mindsight meditation; he uses these tools as a way to understand his inner self. These techniques enable Andrew to communicate with confidence and clarity. Andrew is a person who is able to motivate and inspire people to achieve their goals. People who look at their life and lifestyle from a holistic approach open up the possibility of change on a deeper level. Andrew looks forward to helping you achieve your personal goals.

26/01/2025

My work includes helping clients restore physical and mental balance by using techniques like body Activation, sports massage, body mechanics, cupping, relaxation massage, breathing mechanics, scar work, and movement therapy. Whether you need pain relief, improved performance, or relaxation, my goal is to enhance your vitality and support your overall well-being.
If you wish to improve your health feel free to book in.

22/05/2024

I’m often asked what is this activation I practice. Well

Activation is a system designed to improve movement efficiency, reduce pain, and enhance athletic performance by activating specific reflex points on the body. Here are several ways it can help you:
1. Pain Reduction:can help alleviate chronic pain by addressing underlying neuromuscular dysfunctions, promoting better movement patterns and reducing stress on overworked muscles.
2. Improved Athletic Performance: By optimizing muscle activation and coordination, activation can enhance your strength, speed, agility, and overall athletic performance.
3. Injury Prevention: Activating the correct muscles and promoting proper movement patterns can help prevent injuries by reducing compensatory movements and improving joint stability.
4. Enhanced Recovery:activation can accelerate recovery from workouts and injuries by improving circulation, reducing muscle tension, and promoting efficient movement.
5. Better Posture and Alignment: Regular use of activation techniques can improve your posture and alignment, leading to more efficient movement and reduced risk of musculoskeletal issues.
6. Increased Flexibility and Mobility: By activating muscles properly, activation can improve your range of motion and flexibility, allowing for more fluid and effective movements.

28/03/2024

Move better , feel better , thrive better 💪
Body activation is a system that will help improve your health , movement , power, balance , coordination, strength, endurance, focus and mental strength
Dm for enquiries

11/03/2024

Some of My services
- assess how your body is functioning
- show you how your body is compensating and causing your issue
- provide the solution to your issue
- provide a combination of complimentary treatments to help fix your issues.
- leave you feeling relaxed and happy
- provide some helping home strategies that will enhance your treatment

27/11/2023

Why do we squat !

The question should be is why don’t we squad now . The laziness of modern life and our obsession with unhealthy couches and toilets .

If done correctly squatting helps free up the diaphragm which then allows us to breath more effectively.

When the diaphragm (muscle below the lungs) moves more effectively the internal organs recieve a nice little massage , this has many health benefits , one is that it helps stimulate bowel movements . Our toilets are actually a terrible design , become a squatter 🤣😃👍

There is a long list of health benefits for squatting from improving hip function , digestion , breathing issues etc

A healthy tip ! But don’t do it in the supermarket 😄

05/11/2023

Massage is not just a treat it’s an investment in your health . Regular massage brings many physical and mental health benefits. Unfortunately in modern life people have become busy , busy doing this and that , take time out for yourself and book some regular massages , your mind and body will notice the difference 🤗 for help 💜

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West Kirby

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