15/03/2026
Join us this evening for our group Monthly Mindfulness sessions at the lovely St Bridget’s Centre in West Kirby! All welcome!
The sessions are a mix of mindfulness practices alongside some discussion-based elements around different mindfulness themes. All physical practices are completely accessible to all abilities and can be followed in a chair.
The sessions are suitable for everybody whether you’ve been practised mindfulness before, or if you’re new to mindfulness.
There’s something really special about practising mindfulness in a group rather than just on your own. Why not come along and join our friendly group?
Teas, coffees and biscuits provided!
To book visit www.yogasmiths.org/shop and select ‘mindfulness events’. If you don’t use online bookings then just message us to book and you can pay cash at class
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