Yogasmiths

20/04/2026

Why not join us at our Monday evening class at 6.30pm - 8pm? All welcome!

Taking some time out from day to day stresses and responsibilities is so important for our mental and physical wellbeing - some time just for ourselves.

Yoga helps us find a sense of peace and calmness in our lives whilst also strengthening and stretching our body so that we can keep our bodies moving in the best way possible.

To book your onto your classes simply visit www.yogasmiths.org/shop. Alternatively, if you’d rather pay cash then just message us to book in and pay at class

We look forward to seeing you there!

Any questions just let us know

yoga

19/04/2026

Monthly group mindfulness sessions suitable for all

Join us this evening at the lovely St Bridget’s Centre in West Kirby!

Everyone is welcome - the sessions are suitable for all abilities, and all levels - from beginners to those with experience in mindfulness techniques who want to keep their practice going.

What to expect at the monthly Mindfulness session?

The sessions are a mix of mindfulness practices alongside some discussion-based elements around different mindfulness themes. All physical practices are completely accessible to all abilities and can be followed in a chair.

Practising mindfulness has a wide range of benefits that can include helping with stress and anxiety, aiding sleep, improving mood, helping with pain management, and aiding concentration and productivity, benefitting our overall mental wellbeing. Mindfulness can also help us to appreciate and savour the good experiences in our day to day lives more.

You may want to bring a blanket and a cushion for comfort but this is optional.

Coffee/tea and biscuits will be provided ☕️

To book simply visit:

www.yogasmiths.org/shop and click mindfulness events or click the link in our story

If you don’t use online booking just send us a message to book on and you can pay cash.
Cost is £15 for the two hour session.

We hope to see you there

Steve and Paul x

15/03/2026

Join us this evening for our group Monthly Mindfulness sessions at the lovely St Bridget’s Centre in West Kirby! All welcome!

The sessions are a mix of mindfulness practices alongside some discussion-based elements around different mindfulness themes. All physical practices are completely accessible to all abilities and can be followed in a chair.

The sessions are suitable for everybody whether you’ve been practised mindfulness before, or if you’re new to mindfulness.

There’s something really special about practising mindfulness in a group rather than just on your own. Why not come along and join our friendly group?

Teas, coffees and biscuits provided!

To book visit www.yogasmiths.org/shop and select ‘mindfulness events’. If you don’t use online bookings then just message us to book and you can pay cash at class

yogasmiths

03/03/2026

Look who’s a teenager! 👀

Happy 13th Birthday to our precious little Archie!

22/02/2026

It was such a beautiful day today - it really felt like the first day of spring. It was so nice to sit outside in the sun again and feel warm! We visited Ness Gardens which was looking beautiful in the sunshine followed by our Connect to Nature event at RSPB Burton Mere. Thanks to everyone who joined us!

15/02/2026

Happy 48th Birthday to my handsome husband Paul! A beautiful person inside and out! Enjoy your special day ###xx

28/01/2026

January colours 🌞

22/01/2026

Happy 42nd Birthday to my lovely handsome silly husband Steve. Love you lots ###

20/01/2026

Our photo taken from outside Paul’s dad’s house made the local news! We feel so lucky to have been able to see it together and watch it with his dad literally on his doorstep!

Amateur photographers captured some dazzling snaps of the Aurora Borealis overnight.

19/01/2026

Absolutely fantastic display from the northern lights over West Kirby this evening after our yoga class