Yogasmiths

03/08/2025

Classes are back on as normal this week! Why not join us at our Monday evening class? All welcome!

Taking some time out from day to day stresses and responsibilities is so important for our mental and physical wellbeing - some time just for ourselves.

Yoga helps us find a sense of peace and calmness in our lives whilst also strengthening and stretching our body so that we can keep our bodies moving in the best way possible.

To book your onto your classes simply visit www.yogasmiths.org/shop. Alternatively, if you’d rather pay cash then just message us to book in and pay at class

We look forward to seeing you there!

Any questions just let us know

01/08/2025

⭐️ Join us on our Mindfulness Retreat Day on Saturday 16th August (10am - 4pm) ⭐️

The day will be a mix of mindfulness practices, both movement and seated practices and a weather-dependant outdoor practice. All practices are completely accessible to all abilities and the physical practices can be followed in a chair.

It’s an opportunity to step back from the stresses of everyday life and give yourself time to just be, rather than busy doing! Practising mindfulness has a wide range of benefits - it can help with stress management, help us to become more aware and appreciative, aid sleep and much more

Much of the day is practised in silence, as you are guided by us in meditations and other practices.

The day will be held at St Bridget’s Centre in West Kirby. We will be in the lovely Hilbre Room which is a peaceful, airy, light room with a lovely view across to the church.

The cost of the day is £49 payable upon booking.

For more information and to book simply visit:

https://yogasmiths.org/product/mindfulness-retreat-day-saturday-16th-august-10am-4pm/

If you have any questions just let us know. We look forward to welcoming you to the day 🌞

31/07/2025

Home today from a lovely summer holiday and mindfulness retreat in North Portugal. Lots of relaxation time together in some beautiful places! And a new found appreciation for the Great British Summer! 🥵

Classes resume Friday 1st. Looking forward to seeing everyone!

23/07/2025

We’re celebrating our anniversary today - 19 very happy years together (and we got married 11 years ago today too)!

Here’s some pictures of all those years ago! We’re having a lovely time back in Portugal where we spent our honeymoon!

22/07/2025

Porto and The Douro Valley 🇵🇹 🌞

20/07/2025

20/07/2025

⭐️ Join us at the lovely St Bridget’s Centre in West Kirby for our Mindfulness Retreat Day on Saturday 16th August 10am - 4pm ⭐️

The sessions will be a mix of mindfulness practices, both mindful movement and seated practices and weather-dependant outdoor practice. All physical practices are completely accessible to all abilities and can be followed in a chair, as can the seated mindfulness practices.

Much of the day is in silence, as you are guided by us in meditations and other practices. As with all the practices, come along with an open mind, experience the day as it unfolds, and we can reflect on the day afterwards.

We will be in the lovely Hilbre Room which is a peaceful, airy, light room with a lovely view across to the church.

This is an opportunity to deepen your mindfulness practice, with the support of a group of others working in the same way. It is also a time to discover the effect of being in silence in a group. We encourage you to see the day as a time to be with yourself in a nurturing way - self-care, creating a cosy environment, making lunch before if possible, allowing yourself the time to just be, and not filling gaps with things to do.

There will be opportunity to ask questions and check things out as we start and time at the end to reflect on your experiences.

For more details and to book visit:

https://yogasmiths.org/product/mindfulness-retreat-day-saturday-16th-august-10am-4pm/

We look forward to welcoming you. Any questions just let us know

14/07/2025

We are excited to have teamed up with this summer to bring you a series of outdoor sessions 🌞 🧘‍♀️

Join us this Wednesday afternoon immersed in nature on the lawn at Ness Gardens!

The yoga session runs from 1.00pm to 2.30pm and costs £10 per person.

To book click here:

https://yogasmiths.org/product/16th-july-wednesday-yoga-at-ness-gardens-on-the-lawn-1pm-start-ness-entrance-fees-to-be-paid-on-arrival/

Please bring a yoga mat with you if you have one and a towel to place under your mat. We will also have some yoga mats available to use.

PLEASE NOTE THIS TICKET IS JUST FOR THE YOGA SESSION WITHIN NESS GARDENS. ENTRANCE CHARGES TO NESS GARDENS APPLY TO NON-MEMBERS OF NESS. This gives you the opportunity to explore the beautiful gardens at your leisure either before or after the class. There is also a lovely cafe at Ness.

Adult entrance price (non-concession) to Ness Gardens is £8.50 for non-members or free for members. Annual membership is very reasonable at £32 per year for an adult (non-concession). Full details of membership and concessions can be found here at www.liverpool.ac.uk/ness-gardens/members/become-a-member/

We look forward to seeing you there!

29/06/2025

Lovely weekend in Harrogate and North Yorkshire with our good friends Helen and James

25/06/2025

Pop-up yoga Ness Botanic Gardens