Yoga with Kate - West Kirby

29/07/2025

Bookings now open !

Our next six week course is all about The Miraculous Body, with a real focus on how our yoga practice can support our wellbeing. Although we have a different area to focus on each week, it will all tie together beautifully - after all, they are all connected, and every class will include breathing techniques, and a relaxation.

https://bookwhen.com/yogawithkate-wirral/e/ev-stez-20250828083000

28/07/2025

This is fascinating - it's worth remembering that all Suzy Bolt Yoga weekly classes are online - ideal for people with long covid and fatigue.

https://suzybolt.com/

28/07/2025

Yoga Teachers ! Looking to find ways to support people with back pain in your classes ? Join me in Llandudno for a CPD day about Yoga for Healthy Lower Backs.

Find out more and book here - https://portal.bwy.org.uk/user/events/973

27/07/2025

Today’s email is all about the heart chakra, feet and yoga for healthy lower backs x

26/07/2025

The next course at Balancewirral starts next week, but it's fully booked. We are now taking bookings for the course starting in November. You can book in through the link below.

This is a fabulous course - perfect for beginners, or people who haven't done any yoga for years.

If you have chronic back pain, give it a go !

I totally understand people feeling anxious about signing up to a 12 week course of yoga. It's a big step to take, especially if you have back pain, so I'm happy to chat about it and answer any questions you might have.

https://momence.com/s/120081917

25/07/2025

Really looking forwards to our night time exploration of the rainforest again next year ! Join us ?! With Claire Miller xx

🌙✨ ¡La selva cobra vida de noche!
Únete a nuestra Caminata Nocturna y vive una experiencia única bajo las estrellas.
La gran protagonista: ¡la increíble Rana de Ojos Rojos! 🐸❤️👀

Explora la magia de la noche, descubre especies fascinantes y conecta con la naturaleza como nunca antes.

¿Te animas a explorar Ara Ambigua de noche?
📲8973-6910

23/07/2025

Great feedback from the courses which finished today (blushing a bit) - it's a fabulous course and it's so good to know I've played a small role in supporting people to improve their quality of life.

"Following on from YHLB my back feels stronger, and I feel more comfortable and empowered to exercise. I thank you most sincerely for that. Your knowledge and experience shine through. You obviously have a passion for YHLB and this is reflected in the quality of the classes that you deliver"

"My back feels so much better"

"Thankyou for a lovely course, it has given me a much greater awareness of my body and back in particular. At the moment it isn't too bad, but the next time it flares up I'll be much more aware of what to do and how to hopefully keep it supple. Keep doing what you do, your positivity is nice to be a part of"

"Thank you for your fabulous classes, I'll definitely be keeping an eye on more"

22/07/2025

Happy Spoonerism Day - my best ever in class was Muttock Buscles !

Happy Spoonerism Day to all those who belly crate.

21/07/2025

Whats a round courgette got to do with yoga ? Absolutely nothing, except it's bringing me some joy every day as it grows ! It just needs to get a bit bigger and then will be ready to cook - I've got a stuffed courgette recipe ready to go in a few days time.

Anyway, my weekly email was out yesterday - so head over to substack if you'd like a five minute read about the manipura chakra, and how our yoga practice can support our willpower and determination. And better still, sign up to get weekly newsletters delivered on a Sunday morning.

fans

https://open.substack.com/pub/yogak/p/the-solar-plexus-chakra-manipura?r=181urt&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

17/07/2025

The next courses, running from mid November to the first week in March, are now open for booking - just click on a Book Now button on my website to go to the booking system. Please get in touch if you need a hand x

16/07/2025

All three YHLB courses are now fully booked ! Tuesday mornings at Balancewirral in collaboration with Pilates by Physio, and the Tuesday evening and Wednesday mornings courses at Hoylake Parade Community Centre.

This is a fabulous course which could help you ease back pain, and reduce the likelihood and duration and future back episodes. Participants often report other benefits too - shoulder, knee and hip pain may reduce, sleep may improve, anxiety may settle and pelvic floor health improve.

I wouldn't still be teaching it if people hadn't told me how good it was for them - and their consultants agree too.

Watch this space for the next courses, starting in November, or better still, sign up to my mailing list so you get all the details.