Yoga with Kate - West Kirby

26/03/2026

Lovely morning on the beach - scorchio !!

25/03/2026

We made it to Nosara - looking forwards to some downtime before joining the Gayatri retreat and then welcoming our guests in a couple of weeks ❤️

20/03/2026

Feedback after last nights restorative class

20/03/2026

Starting on Tuesday 28th April, 1130-1230, join me for an hour of gentle, chair based exercise, breathwork and relaxation to support physical, emotional and mental wellbeing.

https://bookwhen.com/yogawithkate-wirral/e/ev-slnze-20260428113000

15/03/2026

Only a few sleeps to go !! Join me for a super relaxing 90 minutes on Thursday xx

13/03/2026

Bookings are open ! A three night yoga and sound bath retreat in mid Wales.
🕉 daily yoga and relaxation
🌳 stunning walks on Glyndwrs way
🛌 great accommodation
🍰 delicious food
👙wild swimming

13/03/2026

Thankyou to everyone who has booked in ! Many people are repeating the course because it’s such a great way to maintain back health. The next course will be on Weds morning, starting in Sept - I will work out dates soon.

11/03/2026

Yoga for healthy lower backs course availability - one space left on a Tuesday evening, and Weds morning is full. The next course will start in September on a Weds morning - this is the last Tuesday evening course !

Yoga for Healthy Lower Backs

09/03/2026

Using the poles is a great way to support our balance. If you feel unsteady, they offer reassurance. They offer the opportunity to walk on more uneven ground which is great for our feet. And the feedback through the poles of where the ground is really helpful for our sense of proprioception - where our body is in space

08/03/2026

I wasn't sure about sending out todays email ! I normally try to be upbeat, but such is my frustration at the challenges women face on a regular basis, that I wanted to do my little bit to raise awareness of some of these - sadly this only touches the surface.

And I also want to thank all the amazing women I have the pleasure of knowing - you know who you are ! xx

https://yogak.substack.com/p/happy-international-womens-day

06/03/2026

Tandem stance balance - this is homework for week 1 of our Better Balance course x