Yoga with Kate - West Kirby

28/12/2025

What a year - some amazing retreats with wonderful people - Llanidloes, Costa Rica and Spain. 9 YHLB courses, and plenty of weekly classes, along with running several CPD events on back health and balance. I’m incredibly fortunate to be doing this, and I will be forever grateful to everyone who supports me. Imposter syndrome frequently pops up, and the kind words of encouragement keep me going ! I’ve also enjoyed being a student again, especially embarking on vestibular rehab. So a huge THANKYOU to everyone involved in some way x

28/12/2025

Join me on New Years Eve for thirty minutes of deep rest, courtesy of Suzy Bolt yoga who is offering the class for free

https://momence.com/Rest-Repair-Recover/Soothing-Sounds-and-Deep-Relaxation%2C-with-Kate-Knowles%2C-Level-0.-10.00am-(UK-time)/124255600?skipPreview=true&utm_source=substack&utm_medium=email

24/12/2025

Beautiful weather for our last walk of the year. Many thanks to Jan for making this possible xx

23/12/2025

Our next six week block is now open for booking. The theme is Better Backs, so this is an ideal follow on class for people who have completed the YHLB course, or anyone interested in maintaining their back health. Given that 80% of the population will experience back pain at some stage in their life, it's well worth knowing how to look after your back.
Ideal for beginners.

Each class will include breathwork and relaxation too - the perfect way to ease back into yoga after the festive season !

The class will run on ZOOM too, so if you can't get to Hoylake Parade Community Centre thats a great way to join. Everyone will receive the class recording.

Yoga for Healthy Lower Backs

22/12/2025

This is so true ! And it's also worth remembering that the people who join classes also support everyone else in the class - including the teacher xx

22/12/2025

Our next six week block is now open for booking. The theme is Better Backs, so this is an ideal follow on class for people who have completed the YHLB course, or anyone interested in maintaining their back health. Given that 80% of the population will experience back pain at some stage in their life, it's well worth knowing how to look after your back.

Ideal for beginners.

Each class will include breathwork and relaxation too - the perfect way to ease back into yoga after the festive season !

The class will run on ZOOM too, so if you can't get to Calm Village thats a great way to join. Everyone will receive the class recording.

Yoga for Healthy Lower Backs

19/12/2025

I’m having a break ! Just two classes to teach over next two weeks for the lovely Suzy Bolt community, and it would be great if you could join me there. Otherwise I look forwards to seeing you on the mat in 2026!

18/12/2025

Our annual chair yoga Christmas class with a lovely dance to Feliz Navidad followed by a delicious lunch at Figos. Many thanks to everyone who has joined classes and retreats this year ! It’s been a joy sharing our yoga practice together xx

15/12/2025

There are some great free offerings from Suzy Bolt yoga over the festive season - join me on the 31st Dec at 10am for 30 mins of deep relaxation and soothing sounds x

https://suzybolt.com/timetable/

I just wanted to share that we are offering as usual, a few free classes over the festive period. For some people, the holiday period is often one of the most difficult times of the year, so I wanted you all to know that if you need a bit of help cultivating inner peace and joy this year, come and hang out in the oasis that are our classes. Simply go to the suzybolt.com website and click on the timetable to book the sessions you want to attend. All listed above are 100% free! Open to anyone, anywhere. ❤️

14/12/2025

Not one but two emails this morning. The first went before I'd finished it - oops ! Please sign up to get a weekly yoga newsletter, each with a lovely poem x

I didn't finish this mornings email properly - here's the ending

12/12/2025

New Years Eve - 1000-1030am, a free class, soothing sounds and deep relaxation, courtesy of Suzy Bolt Yoga. You can book in here ! xx