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Flow wellness studio, 34-38 Banks Road, West Kirby (2025)

17/07/2025

MEET ANNIE

Your reformer & mat Pilates instructor ✨

Annie is a certified Mat and Reformer Pilates instructor, personal trainer, and nutritionist with a passion for helping people feel strong, confident, and healthy from the inside out. With over 2 years experience in functional strength training, she focuses on movement that supports real life improving posture, building strength, and creating sustainable, healthy habits that last
We are super excited for you to come and enjoy Annies classes at Flow 🧘‍♀️

15/07/2025

✨ Class Prices & Limited-Time Intro Offers! ✨
At Flow Wellness Studio, we’ve designed pricing options to fit your flow. Whether you’re joining us on the mat or the reformer.

💫 Class Prices:
• Mat Classes start at £11
• Reformer Classes start at £17
• Class Packages available for both — save more when you buy more!

🔥 INTRO OFFERS — only available until 6th September!
• New to Flow? Enjoy exclusive intro packages at special prices to help you get started.

Now’s the time to roll out your mat or hop on the reformer! Don’t miss out on these great deals!

📆 Tap the link in bio to view full pricing + book your spot.

08/07/2025

MEET JANE ✨

Your yoga and reformer pilates instructor

Since becoming a teacher in 2023, she has taken a balanced approach to teaching, focussing on mental wellbeing just as much as the physical. Whilst taking this holistic approach, you can expect to build strength, improve posture, and deepen the mind-body connection in her classes. We create a supportive space where everyone, from beginners to experienced movers, can feel confident and challenged.

Jane loves being apart of an industry that is empowered by mindful movement and focuses on personal wellbeing, connecting with people is her favourite part of the job. She loves helping people find movement they actually enjoy, and watching them grow stronger whilst doing it.

If you want to begin your journey at Flow, join Jane every Monday, Tuesday and Thursday morning ❤️

06/07/2025

MEET HANNAH ❤️

Your mat Pilates instructor every Thursday⭐️

Hannah is a newly qualified Pilates instructor whose journey into teaching comes from a strong foundation in physiotherapy and sports massage, which gives her a deep understanding of how the body moves, heals, and thrives.

Hannah is passionate about helping people build strength from the inside out—especially through core-focused movement that supports posture, stability, and overall wellbeing. Whether you’re working through an injury, looking to enhance your performance, or just want to move your body, Pilates is perfect for you.

She can’t wait to meet you on the mat and be part of your Pilates journey ✨🧘🏼‍♀️

30/06/2025

INTRODUCING MIA ✨

Your Mat and Reformer Pilates instructor 🧘‍♀️

Mia is currently studying a degree in Sport & Exercise Science. Mia’s 13 year experience in acrobatic gymnastics has grown her appreciation for movement, control, and discipline - all of which led to Pilates.

‘I’m passionate about helping people feel strong, confident, and truly connected to their bodies through mindful movement. My classes will focus on stability, balance, and correct alignment… with that satisfying Pilates burn we all know and love!’

Slower doesn’t mean easier – in Mia’s classes, control is everything (and yes, you will feel it the next day).

Whether you’re completely new to Pilates or looking to build on your current practice, Mia would love to support you on your journey.

27/06/2025

MEET LOUISE

Your Reformer and Mat Pilates instructor 💫

Louise is a STOTT-trained Reformer and Mat Pilates instructor, having completed her training in Windsor in 2024. With a background as the former owner of a successful Reformer Pilates studio, she brings both technical expertise and a deep passion for movement to every session. Her teaching style focuses on mindful, functional movement that builds strength, balance, and confidence from the inside out✨

17/06/2025

MEET LAUREN

Your Yoga and Pilates instructor 🧘‍♀️💫

Lauren is driven by a mission to help people live active and authentic lives. With a background in professional dance, aerial artistry, and water stunts, Lauren brings over 20 years of experience in teaching embodied movement. She is passionate about the mind-body connection, self-realisation, and personal growth.

As a certified Yoga and Pilates instructor, Laurens focus is on core stability, mindfulness, mobility, and body awareness—helping students move with intention, breathe deeply, and connect with their bodies. Laurens classes are a space for exploration, confidence-building, and playful and joyful physical expression

13/06/2025

Meet Charlotte
YOUR MAT & REFORMER PILATES INSTRUCTOR ✨

Charlotte is an advocate of holistic well-being, with a passion for movement, mindset, and healing. She guides people back to balance through Mindset Life Coaching, Pilates (Mat + Reformer), Yoga, Breathwork, Sound Healing, and Energy Work.

After spending over a decade in the fast-paced creative world—living in London, Hong Kong, and Bali—Charlotte experienced the effects of burnout both physically and mentally. Holistic practices became a key part of her recovery, helping her find balance, strength, and clarity.

Charlotte will be teaching a variety of Pilates classes at Flow (Mat + Reformer), catering for all levels—whether you’re brand new or more advanced in your practice. As a new mum, she brings a compassionate approach to recovery, drawing from both her training and personal experience of healing after an emergency C-section and rebuilding core strength through Pilates.

Expect a blend of styles—from strong, powerful, and spicy sessions where you’ll feel the burn, to slower, restorative flows that ground and reset. Charlotte’s inclusive, nurturing approach meets you exactly where you are—physically, emotionally, and energetically—helping you feel confident, connected, and empowered ❤️

10/06/2025

MEET DEBS

Your Yoga instructor 💫🧘‍♀️

After three decades in high-level corporate roles, Debs chose to follow a lifelong calling and retrain as a yoga teacher. ‘What began as a way to prepare my body soon became a sanctuary for my mind and spirit. Over the years, yoga has supported me through trauma, injury, and mental health challenges, always guiding me back to balance and resilience.’

Debs’ classes are shaped by her personal journey and professional experience. She brings deep empathy, inclusivity, and a calm strength from years spent supporting others in high-pressure environments. Debs’ aim is to create a beautiful, welcoming space where students can safely flow, rest, and reconnect—retreating from the noise of daily life and returning to themselves.

Join Debs twice a week in our hot yoga studio, exploring the ancient practice that has transformed her life- and may just transform yours too ❤️

08/06/2025

MEET HANNAH

Your Strength coach 🏋️‍♀️

Hannah is a talented fitness coach and is specialised in strength and hybrid training.

At Flow, Hannah will be delivering Hot Sculpt classes twice a week alongside a beginner friendly strength class. She is super excited to bring you a combination of high intensity and strengthening workouts to build strength, shred and feel the burn!

Hannah’s strength classes will be suitable for male and female and will be open to all ages/ fitness levels 💫

05/06/2025

Meet Anna - your Barre Instructor!🩰

A former musical theatre performer turned fitness coach. Anna has worked with the NHS, running bootcamps and weekly barre sessions to support staff wellbeing, along with other fitness studios in the North West. Now, as a first-time mum, she’s bringing her passion for movement and her deeper understanding of fitness to Flow Wellness Studio.

Barre is the ultimate workout, low impact yet high intensity combining strength, flexibility, endurance and mindfulness. Anna’s classes offer expert guidance, encouragement, and a community that will support your wellness journey. Barre is designed to change your attitude towards exercise, mind and body! Gaining confidence not only in form and technique but also on yourself.

Anna is looking forward to meeting you all and ready to bring the burn and shake to West Kirby!

03/06/2025

MEET SOPHIA 💫

Your reformer & Mat Pilates instructor

Professional performer, Sophia has been Mat Pilates trained since 2016 by Michael King himself. Living an active lifestyle has gone hand in hand with her performing career and has led Sophia to bringing a unique style to both the mat and the reformer.

Inspired by her love for dance and bringing you that extra spice; her style focuses on toning, sculpting and increasing flexibility.

Sophia also has a passion for pre/postnatal health since becoming a mama and cannot wait to bring all her expertise to Flow ✨

Flow wellness studio

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