Flow wellness studio

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Flow Wellness Studio, located in the heart of West Kirby, 1st Floor 34-38 Banks Road, CH480RD
Welcoming Men & Women 🧘‍♂️🧘‍♀️
Reformer Pilates • Hot yoga • Mat pilates • Barre • Strength classes

02/02/2026

Pilates teaches control ☕️😂 .b.y.sarah

February is your fresh start ✨Continue your New Year intentions and make movement a priority.10% off all class packs wit...
30/01/2026

February is your fresh start ✨
Continue your New Year intentions and make movement a priority.
10% off all class packs with the code above — ends Sunday.

Pilates, matcha, and a moment just for you 🤍Our studio is a warm, welcoming space where movement meets mindfulness. From...
30/01/2026

Pilates, matcha, and a moment just for you 🤍

Our studio is a warm, welcoming space where movement meets mindfulness. From early morning classes to post-workout matcha chats, it’s about building strength, balance, and a routine you actually look forward to.
We can’t wait to welcome you into the flow ✨

28/01/2026

NEW CLASS ALERT!!❤️

Warm Deep Stretch at 10am every Monday with Debs

Warm Deep stretch is a slow, nourishing practice designed to help the body soften and unwind. In a gently heated room, we’ll move through simple, accessible shapes held for longer periods of time, allowing muscles to release and tension to melt away.

27/01/2026

Meet Lauren ❤️✨

Bringing the energy to every Pilates, Barre & Yoga class in our Mat Studio at Flow!

25/01/2026

How it feels when you drop the ball in class 😂

22/01/2026

Join Paul every Friday morning 7:45am for a hot vinyasa yoga class, super energising start to your day! ✨

21/01/2026

Teen Yoga launches Saturday 7th Feb at 12:30pm ✨
A calm, confidence-boosting space for teens to move, relax, and unwind with the fabulous Sarah .b.y.sarah

20/01/2026

We choose yoga every time! 🧘‍♀️

14/01/2026

That feeling after yoga where everything feels lighter ✨🧘‍♀️

05/01/2026

Have you eased back into movement this January yet?
Wherever you’re starting from, the reformer’s ready for you.
Come join us for a class ❤️

02/01/2026

Just a few hours extra … 🧘‍♀️👀

Address

34-38 Banks Road
West Kirby
CH480RD

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