Flow wellness studio

Flow wellness studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Flow wellness studio, Yoga studio, 34-38 Banks Road, West Kirby.

Flow Wellness Studio, located in the heart of West Kirby, 1st Floor 34-38 Banks Road, CH480RD
Welcoming Men & Women 🧘‍♂️🧘‍♀️
Reformer Pilates • Hot yoga • Mat pilates • Barre • Strength classes

13/03/2026

Brand new to Reformer Pilates?
Our Reformer taster sessions are for you!

This is the perfect introduction to the Reformer machine in a friendly, beginner-focused session. You’ll learn the basics, feel the benefits, and see why so many people love this low-impact, full-body workout.
Join us for a 30 minute taster session and see if Reformer Pilates is right for you before committing.



Reformer Taster Sessions with Jane

📅 Saturday 21st March

⏰ 1:00pm & 1:45pm

Available on our Website & App

✨ New Reformer Course Dates – Starting This April, available to book on our App & Website! Our next 6-week Reformer Pila...
11/03/2026

✨ New Reformer Course Dates – Starting This April, available to book on our App & Website!

Our next 6-week Reformer Pilates courses are here! Whether you’re brand new to the reformer or ready to build on your foundations, we’ve got you covered.

Choose from Beginner or Intermediate courses and progress week by week in a supportive small-group setting. Expect stronger cores, improved mobility, and a confidence boost on the reformer.

10/03/2026

✨ MOTHER’S DAY GIVEAWAY ✨

We’re giving away a 5 Reformer Class Pass to celebrate an amazing mum or mother figure in your life 💛

To enter:
1️⃣ Follow our page
2️⃣ Like this post
3️⃣ Tag someone who you think truly deserves this

Whether she’s your mum, a new mum, a mum-to-be, or someone who’s always been like a mum to you — let’s celebrate her 💐

🏆 Winner announced Sunday at 10AM

We had to hop on the baby trend… Pilates edition🧘‍♀️ Can you guess who’s who? 👀🤣
04/03/2026

We had to hop on the baby trend… Pilates edition🧘‍♀️ Can you guess who’s who? 👀🤣

We’re so grateful for this beautiful community. 🤍 Your kind words remind us why we do what we do, to help you feel st...
03/03/2026

We’re so grateful for this beautiful community. 🤍 Your kind words remind us why we do what we do, to help you feel stronger, calmer, and more connected every day.

27/02/2026

Strong. Intentional. Controlled. 💪

This Dumbbell Standing Full Body sequence blends strength training with true Pilates structure, focusing on control, stability, breath, and precision. Every movement is designed to challenge balance, activate deep core muscles, and build strength from head to toe.

Control > momentum.
Structure > speed.

Join us in the mat studio and feel how powerful mindful movement really is. 💫

26/02/2026

Celebrate Mother’s Day on Sunday 15th March with a beautiful 90-minute Mother’s Day Yoga, Craft & Meditation experience 🌸

Designed for mums and children (age 4+), this special session includes gentle, playful yoga, a calming meditation and a heart-led craft to create a keepsake to treasure. Open to any positive female influence in a child’s life — mums, grandmas, aunties, carers or special family friends — it’s a truly inclusive celebration of connection.

90 minutes | £20 per mum & child

A lovely way to honour the day and make meaningful memories together.

If you’re ready to challenge your body in a new way… we’re ready for you. ✨Welcoming & motivating classes. Intentional m...
25/02/2026

If you’re ready to challenge your body in a new way… we’re ready for you. ✨
Welcoming & motivating classes. Intentional movement. Results you can feel ❤️

16/02/2026

Our Reformer Courses are designed to help you feel stronger, leaner, and more confident in your body in just 6 weeks.

✨ Beginner Course – Perfect if you’re new to Reformer. Learn the foundations, build strength safely, and gain confidence in a supportive small-group environment.
✨ Progression Course – Ready to level up? Refine your technique, increase intensity, and challenge your strength and control.

Wednesday 6am Progression Course with Charlotte- commencing on 25th, 2 spaces left

Wednesday 7am Beginners Course with Charlotte- commencing on 25th, 3 spaces left

Thursday 6:30pm Beginners Course with Louise- commencing on 26th, 1 space left

Mia’s courses are full ❤️

13/02/2026

Our amazing Yoga instructors share the poses they love most. 🤍
Because every practice is personal🧘‍♀️
Tell us yours below!

12/02/2026

Forget the chocolates and flowers 🌹
This year she wants Pilates classes instead, and that post-class glow ✨
Spoil her properly… gift vouchers available for the perfect Valentines gift 💝

10/02/2026

New to Reformer Pilates? Our 30-minute Reformer Taster Sessions are designed especially for beginners—an easy, welcoming way to try something new.

Join us on Saturday 28th Feb at 1pm & 1:45pm, we can’t wait to meet some new faces ❤️

Address

34-38 Banks Road
West Kirby
CH480RD

Website

Alerts

Be the first to know and let us send you an email when Flow wellness studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category