Mindful Sole

Mindful Sole Hypnotherapist, Foot Health Practitioner, Reflexologist & qualified in Indian Head Massage

Hello 👋🏻 I hope you are all enjoying this lovely weather! ☀️Does anyone recognise these glasses?! They are not mine but ...
08/04/2026

Hello 👋🏻

I hope you are all enjoying this lovely weather! ☀️

Does anyone recognise these glasses?! They are not mine but I must have scooped them up into my collection 🤣🫶

Let me know if they are yours and I’ll get them back to you!

❣️

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03/04/2026

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Such a cute message to receive after a 13 minute telephone conversation offering advice. Always available for a free dis...
01/04/2026

Such a cute message to receive after a 13 minute telephone conversation offering advice. Always available for a free discovery chat 🫶🥰🌟

https://mindful-sole.square.site

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28/03/2026

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Time doesn’t move faster or slower… but it often feels like it does sometimes doesn’t it?

Five minutes can feel like forever when we’re anxious…
and an hour can ‘disappear’ in seconds when we’re absorbed in something we enjoy.
‘The time flew past’

But the clock hasn’t changed, our brain has.

When we’re stressed or scanning for threat, our brain takes in more detail…
almost like turning up the frame rate on a camera.
Meaning taking in more threat information means the the experience feels longer.

When we’re relaxed or deeply focused, our brain filters more out…and time seems to pass quickly.

Interestingly in the state people sometimes say the feel like they lost track of time, they feel the trance part of the session ‘flew by’. It’s that lovely state of relaxed absorption.

In simple terms, time perception isn’t just about time…it’s about attention.

Which means the way time feels is shaped by our state, not just the clock on the wall.

And that matters because if time can feel longer in difficult moments…
it can also feel lighter, quicker, and more manageable as things shift.

In
we know
small changes in what we focus our attention can change our perception of how we cope with life’s challenges.

If you’d like to know more, please do get in touch with one of us.


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26/03/2026

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Snoopy makes sense! 🙏🏻🌟Every day is precious ❣️
20/03/2026

Snoopy makes sense! 🙏🏻🌟
Every day is precious ❣️

20/03/2026

We are opening a new online domestic abuse recovery support group, available to anyone in the world who is on a journey of recovery.
This group is open to all genders and offers a safe, respectful space to reflect, rebuild, and move forward.
Dates: May 13th – June 24th Choose a time that works for you: 11:00am – 12:30pm or 6:00pm – 7:30pm
Across 6 sessions (funded by The National Lottery), we will focus on: • rebuilding confidence and a sense of self • understanding patterns and making sense of experiences • recognising strengths and personal resilience• creating small, meaningful steps towards a preferred future • connecting with others who understand, without pressure or judgement
This is not about retelling everything. It is about moving forward in a way that feels safe, empowering, and led by you.
Please note: An initial 1:1 online assessment meeting is required before joining the group. This helps ensure the group is the right fit and that you feel supported from the very beginning.
If you are ready for support, or even just curious, you are welcome.
To find out more or to join: 📩 ayse@familybasedsolutions.org.uk

Reviews like this make my heart sing 🎶 🌟This client chose stress relief oil for her reflexology and I did extra moves fo...
18/03/2026

Reviews like this make my heart sing 🎶 🌟

This client chose stress relief oil for her reflexology and I did extra moves for stress and worked her digestive system 💫

https://mindful-sole.square.site/

10/03/2026

💫 Availability next week beginning Monday the 16th of March 💫

❣️Wednesday 18th March @ 9am-11am and between 4pm-6pm

❣️Thursday 19th March @ 5pm for one hour

❣️Friday 13th March between 9am-11am and 2pm for one hour

Foot Health👣Reflexology🦶🏻Hypnotherapy 🧠
Indian Head Massage 💆

To book message here or online

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08/03/2026

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Address

West Linton
EH467JG

Telephone

+447951054630

Website

https://www.mindful-sole.co.uk/

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“How can you do feet????!!!!”

Almost everyone asks me this question every time I tell them what I do for a living or when they book in for their first foot appointment! Here is my story as to why I chose Feet.....

My first interest in feet began some 20 odd years ago when I was 19 years old when I had an ingrown toenail. I was covered under my dad’s insurance policy at Bupa so went in and had the infected side nail cut which left a neat scar and meant the rest of the nail was saved. Then about 6 weeks later the other side became ingrown! I was no longer covered on my dad’s insurance so I went to the doctors surgery to have the rest of the nail removed. They injected the nerves at each side of the toe and when it was numb they put an elastic band round my toe, got pliers and pulled the nail off in one go! I was so fascinated that, much to my mum’s embarrassment, I asked to see the nail and they had to retrieve it from the clinical waste - it still had glittery nail varnish on it!

Meanwhile, I was working full time in the Bank of Scotland. I looked into a podiatry course at Uni but 3 years at Uni seemed a lifetime, plus I was use to having a wage, I was saving for my first flat and if I resigned from the Bank I would have to pay back the money (around £2k) because I was half way through the Bank exams. Life plodded on, I bought my flat, got a degree in Financial Services, got married in 2002 and had two boys. Then a series of life changing events took place - my dad passed away suddenly in 2008, the financial crisis happened a few months later and I split up with my husband in 2009. At work there were constant restructures which meant I was constantly reapplying for my job. It was very stressful and although I was desperate to increase my working days they couldn’t be honoured due to a recruitment freeze. After a couple of years of going through restructures I decided something needed to change. I needed something that would fit in with the boys and would enable me to work and earn more. I remembered about Feet! I looked on-line again at Uni but there was no way I could do three years at Uni and NHS placements with the boys being 5 and 3 years old. After more research I discovered a Foot Health Practitioner course. The theory part of the course was completed at home and a five day practical was then held at the college in Cornwall. The main differences between this and podiatry is you cannot advise on the bio-mechnics of the feet, can’t prescribe medicine, operate or work in the NHS. I enrolled on the course and starting studying. I was still working 2 days in the Bank when I applied for a part-time job working for the Institute of Bankers, where I completed my Bank exams, and became a Tutor and an Exam Verifier for them for three subjects. This would all be based at home with the occasional visit to the office in Edinburgh.

When the next re-structure came along I ticked the box to be considered for Voluntary Redundancy. 16 years ‘service meant 16 months’ worth of pay if I got it which would help while finished the foot course and set up my new business. Plus my now husband Michael had moved in with us (into a new home still in West Linton) so had the security over another wage coming in to the house. I ended up getting I got a job in the restructure - GUTTED! I was placed in a job share again with the same colleague as previous restructures and although we worked very well together she also had ticked the box to leave as she wanted to be an occupational therapist. I persuaded her that we should both write to HR as a FTE of 1 to apply for ‘bumping’ which means that if someone was at risk of redundancy but wanted to stay and their skill set matched ours then we could effectively swap! HR found a match – a guy who had three kids and did not want redundancy so got our job and it all worked out perfectly. I left the Bank in December 2011 and at the end of February 2012 I went to Cornwall to complete the practical to qualify as a Foot Health Practitioner. This was an intense course. We were put up in a lovely student house near the college. The night before the final practical we were all a bit tired and stressed. On of the students on the course was a reflexologist offered to give us all reflexology. While another student was having her treatment the reflexologist said to her, ‘oh you don’t have a gall bladder’ and she was like. ‘no I had to have it removed!’. I was like NO WAY! I knew I had to learn Reflexology and signed up to the course with the same college straight away.