Mindful Sole

Mindful Sole Hypnotherapist, Foot Health Practitioner, Reflexologist & qualified in Indian Head Massage

⭐️Food for Thought⭐️What would YOU think of YOU now when compared to five years ago? ✨
08/01/2026

⭐️Food for Thought⭐️

What would YOU think of YOU now when compared to five years ago? ✨

✨Mindful Sole re-opens tomorrow after a lovely long, refreshing break ✨Bring on a happy, healthy and productive 2026 wit...
04/01/2026

✨Mindful Sole re-opens tomorrow after a lovely long, refreshing break ✨

Bring on a happy, healthy and productive 2026 with Mindfulness tackling stress reduction and the cultivation of kindness and compassion at the top of the agenda 🧘♥️

This coming week in West Linton is to be extremely cold 🥶 however my pod is going to be very cosy with the fire on and the electric blanket and an optional electric fleece on all day for the therapeutic appointments ♥️ and of course heated towels too for foot health as well.

If you can’t make your appointment due to the weather (or any other reason!) please don’t worry! Just let me know and don’t put yourself through any stress or pressure trying to get to me, we can always reschedule, it’s not a problem 🙌🏻🥰

January is filling up nicely and only a couple of small appointments free for next week. To see opening hours, description of treatments, availability and to book click here or you can message me direct 🤗

https://mindful-sole.square.site/

With warmest wishes 🔥

Lorna 💫

✨As we approach the final few hours of 2025 I'd like to wish everyone and especially all my clients a fabulous, safe and...
31/12/2025

✨As we approach the final few hours of 2025 I'd like to wish everyone and especially all my clients a fabulous, safe and healthy 2026. Thank you to each and everyone of you so much for your continuing support...it really means the world to me🌍Treating your feet and looking after you with my holistic treatments, sharing life with you, is the very best job in the world which does not feel like work...as many of you know I quite often forget to take payment 😁 and have to be reminded!!

2025, at Mindful Sole, has been challenging at times with the new build for a variety of reasons however we are in and settled and the area is finally complete. I LOVE treating you all in this warm, quiet, comfortable, tranquil space. Big shout out to Urbanpods who are an absolutely amazing company and I'm so mega grateful that side of things went perfectly. I would highly recommend them a million times over.

So what does 2026 have in store for me and for Mindful Sole? More of the same of course, with the addition of (hopefully) me qualifying as a Mindfulness Teacher by summer 2026 to teach the Mindfulness Based Stress Reduction course (MBSR). The MBSR was developed in 1979 by Jon Kabat-Zinn and remarkably the general theme and format of the course has not changed since. It is scientifically proven to reduce stress and increase your overall well-being. I will be teaching online via ZOOM and face to face courses ASAP because I LOVE this course and I LOVE teaching it ❤️ out of all the courses I have done this one is my most favourite, it has provided me valuable tools to cope with stress and being able to really look after myself, personally as well as professionally. I cannot wait to share this with you! 🤗

With warmest wishes, I look forward to seeing you all next year ✨

Lorna 🥰

🎄Christmas Gift Vouchers🎄Last day for Christmas Gift Vouchers will be 22nd December as I’ll close until the 5th January ...
18/12/2025

🎄Christmas Gift Vouchers🎄

Last day for Christmas Gift Vouchers will be 22nd December as I’ll close until the 5th January ✨

Vouchers can be delivered electronically or I can print off for collection. You can purchase a treatment or they can be monetary.

No expiry date⭐️

https://mindful-sole.square.site/

Very true words Billy! Love and live in the moment with Mindfulness ✨⭐️🥰
16/12/2025

Very true words Billy! Love and live in the moment with Mindfulness ✨⭐️🥰

Wise words from Billy 👏🏻

✨I can help ✨🧘‍♀️
15/12/2025

✨I can help ✨🧘‍♀️

Many people try hypnotherapy or mindfulness not because life is unbearable, but because they want to feel a little calmer, happier, sleep a bit better, or respond more kindly to themselves when they feel under pressure.

These approaches aren’t about ‘positive thinking’ or ignoring your situation and emotions, they’re about self compassion, finding your solutions and learning what works for you, noticing patterns, and gently practising new ways of responding, with self compassion rather than self criticism.

If this season has prompted you to pause and reflect and you want to focus on being the best version of yourself moving forward, you might consider chatting with one of us? (Link in comments)

And maybe you choose to seek support or maybe you simply take a moment to breathe and be kind to yourself today, both are great.
Wishing you a peaceful day.



🎄Christmas Gift Vouchers🎄Available now and there is no expiry date 🌟Available for the following services or for a moneta...
16/11/2025

🎄Christmas Gift Vouchers🎄

Available now and there is no expiry date 🌟

Available for the following services or for a monetary amount:

Full Works Foot Health £35
Reflexology £40
Ultimate Feet Treat (Full Works Foot Health & Reflexology) £70
Indian Head Massage £40
Hypnotherapy (Initial Session) £50

To buy, message me here or email 'hello@mindful-sole.co.uk'

🎅🎅🎅🎅

⭐️Fun foot facts ⭐️👣there are 26 bones in one foot….meaning our feet count for a total of 25% of all the bones in the hu...
05/11/2025

⭐️Fun foot facts ⭐️

👣there are 26 bones in one foot….meaning our feet count for a total of 25% of all the bones in the human body🤯
👣 your feet reflect and indicate your general health well being ❤️‍🩹
👣it’s been estimated that, on average, we will walk 3.5 times around the planet in our life time 🚶‍♂️🌏
👣 each time you take a step, each foot carries 1.5 times your body weight as you walk, 3-4 times your body weight when running 🏃‍♂️
👣 each foot has 250,000 sweat glands, which can produce up to half a pint of sweat daily 😳

Feet deserved to be looked after all year round 🥰

£35 for the Full Works foot health (toenails, hard skin/callus & corns).
£25 for toenails only or hard skin only.
Cash or card payment accepted.

Includes sterilised hot towels after treatment and a mini foot massage with a choice of ‘Soap Matters’ peppermint & tea tree aromatherapy foot oil or CCS cream.

Based at Dryburn Brae, West Linton.

Lorna 👣❤️

To book feel free to message direct or book online:

https://mindful-sole.square.site/

04/11/2025

‼️Very last minute availability TOMORROW ‼️

Wednesday the 5th November

💫12:30pm suitable for Full Works Foot Health / Reflexology / Indian Head Massage / Hypnotherapy 💫

To book message here or book online:

https://mindful-sole.square.site/

🥰🥰🥰

Address

West Linton
EH467JG

Telephone

+447951054630

Website

https://www.mindful-sole.co.uk/

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“How can you do feet????!!!!”

Almost everyone asks me this question every time I tell them what I do for a living or when they book in for their first foot appointment! Here is my story as to why I chose Feet.....

My first interest in feet began some 20 odd years ago when I was 19 years old when I had an ingrown toenail. I was covered under my dad’s insurance policy at Bupa so went in and had the infected side nail cut which left a neat scar and meant the rest of the nail was saved. Then about 6 weeks later the other side became ingrown! I was no longer covered on my dad’s insurance so I went to the doctors surgery to have the rest of the nail removed. They injected the nerves at each side of the toe and when it was numb they put an elastic band round my toe, got pliers and pulled the nail off in one go! I was so fascinated that, much to my mum’s embarrassment, I asked to see the nail and they had to retrieve it from the clinical waste - it still had glittery nail varnish on it!

Meanwhile, I was working full time in the Bank of Scotland. I looked into a podiatry course at Uni but 3 years at Uni seemed a lifetime, plus I was use to having a wage, I was saving for my first flat and if I resigned from the Bank I would have to pay back the money (around £2k) because I was half way through the Bank exams. Life plodded on, I bought my flat, got a degree in Financial Services, got married in 2002 and had two boys. Then a series of life changing events took place - my dad passed away suddenly in 2008, the financial crisis happened a few months later and I split up with my husband in 2009. At work there were constant restructures which meant I was constantly reapplying for my job. It was very stressful and although I was desperate to increase my working days they couldn’t be honoured due to a recruitment freeze. After a couple of years of going through restructures I decided something needed to change. I needed something that would fit in with the boys and would enable me to work and earn more. I remembered about Feet! I looked on-line again at Uni but there was no way I could do three years at Uni and NHS placements with the boys being 5 and 3 years old. After more research I discovered a Foot Health Practitioner course. The theory part of the course was completed at home and a five day practical was then held at the college in Cornwall. The main differences between this and podiatry is you cannot advise on the bio-mechnics of the feet, can’t prescribe medicine, operate or work in the NHS. I enrolled on the course and starting studying. I was still working 2 days in the Bank when I applied for a part-time job working for the Institute of Bankers, where I completed my Bank exams, and became a Tutor and an Exam Verifier for them for three subjects. This would all be based at home with the occasional visit to the office in Edinburgh.

When the next re-structure came along I ticked the box to be considered for Voluntary Redundancy. 16 years ‘service meant 16 months’ worth of pay if I got it which would help while finished the foot course and set up my new business. Plus my now husband Michael had moved in with us (into a new home still in West Linton) so had the security over another wage coming in to the house. I ended up getting I got a job in the restructure - GUTTED! I was placed in a job share again with the same colleague as previous restructures and although we worked very well together she also had ticked the box to leave as she wanted to be an occupational therapist. I persuaded her that we should both write to HR as a FTE of 1 to apply for ‘bumping’ which means that if someone was at risk of redundancy but wanted to stay and their skill set matched ours then we could effectively swap! HR found a match – a guy who had three kids and did not want redundancy so got our job and it all worked out perfectly. I left the Bank in December 2011 and at the end of February 2012 I went to Cornwall to complete the practical to qualify as a Foot Health Practitioner. This was an intense course. We were put up in a lovely student house near the college. The night before the final practical we were all a bit tired and stressed. On of the students on the course was a reflexologist offered to give us all reflexology. While another student was having her treatment the reflexologist said to her, ‘oh you don’t have a gall bladder’ and she was like. ‘no I had to have it removed!’. I was like NO WAY! I knew I had to learn Reflexology and signed up to the course with the same college straight away.