Lydia Harrington Personal Training

Lydia Harrington Personal Training Personal Trainer & Fitness instructor
1-1 sessions & exercise classes
Nutritional support

02/09/2025

Tuesdays in Trosley 💪🏼

When the energy is high, the vibes are unstoppable – these ladies nailed it this week!

05/08/2025

What a class 👏🏻 Greatful 🙏🏻

Boxing/HIIT circuit tonight at Trosley Some seriously strong women 💪🏼
29/07/2025

Boxing/HIIT circuit tonight at Trosley
Some seriously strong women 💪🏼

After tonight's class, I got the class to try a Wif Hof breathwork session. Perfect end to the workout. All very zen now...
02/07/2025

After tonight's class, I got the class to try a Wif Hof breathwork session. Perfect end to the workout. All very zen now

Fresh new banner ! Thanks Andrew Rimmer
07/06/2025

Fresh new banner ! Thanks Andrew Rimmer

10 years 🎇What an amazing bunch of people 👏🏻
04/06/2025

10 years 🎇
What an amazing bunch of people 👏🏻

26/05/2025

Get Fit, Have Fun – Saturday Bootcamp for All Ages!

Join us this coming Saturday for an energizing Bootcamp Session where kids are welcome too!

Whether you're a fitness enthusiast or just getting started, our session is perfect for families looking to stay active together.

Date: Saturday
Time: 9.00 - 9.45
Location: Leybourne Chase Sports Pavilion
Open to: Adults & Kids (all fitness levels welcome)
What to Bring: Water, and positive energy!

Why Join?

Family-friendly environment

Fun, inclusive workouts

Great way to bond while staying healthy

Certified trainer on-site

Spaces are limited – Reserve your spot today!

21/05/2025

Always guaranteed to put a smile on my face.
Bringing the energy to tonight's session. Well done all 🫶🏻

20/05/2025

Tuesday Classes Are Back!
Location: Trottiscliffe Village Hall
Time: 19:15 – 20:15

Join us for a fun, full-body workout designed to energize, tone, and boost your fitness. All levels welcome – come move with us!
#

Gloves on, head down, heart in it. My clients crushed a killer boxing circuit and wrapped it up with sprints—still smili...
07/05/2025

Gloves on, head down, heart in it. My clients crushed a killer boxing circuit and wrapped it up with sprints—still smiling through the sweat.

Rich Sams Rachel Holcroft Gemma Wood Ginny Cheriton Andrew Rimmer Sarah Rimmer Kevin Jay Eliah Smit some of the smiling faces here who worked up a sweat tonight 💪🏼








30/04/2025

Back on the field for spring/summer sessions. Tonight we focused on cardio and legs! #

22/04/2025

Tonight's class was up there with one of my favourite classes ever.

I took my clients on a 5k run. For some this was the furthest they had ever run and to add to the pressure they each took it in turns to carry a 10kg sandbag. We stopped to do body weight exercises and some HIIT & pull ups & each handled it like a pro even if inside they were suffering.

I can say how proud I am of you all. Well done.

Address

West Malling

Opening Hours

Monday 6am - 7am
Tuesday 6am - 7am
Wednesday 6am - 7am
Thursday 6am - 7am
Friday 6am - 7am
Saturday 9am - 12pm
Sunday 10am - 12pm

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