Adora Birth & Baby

Adora Birth & Baby Join me for antenatal and baby classes designed to support you every step of the way! West Malling, Maidstone, Kent based classes.

Fully qualified in antenatal & postnatal care, FEDANT registered, and fully insured.

🥱Waking up at 3am in pregnancy and your mind just… won’t switch off? 🤯You’re exhaustedBut suddenly wide awakeThinking ab...
21/04/2026

🥱Waking up at 3am in pregnancy and your mind just… won’t switch off? 🤯

You’re exhausted
But suddenly wide awake
Thinking about everything

Birth
Baby
Life
Random things that didn’t bother you all day....

This is SO common in pregnancy.🫣

Your body is trying to rest,
but your nervous system is still on high alert.🚨

And the more you lie there thinking
“why can’t I sleep?”
…the more awake you feel.

You’re not doing anything wrong.🫶🏻

But you can support your body to relax.🙌🏻

Small things, like slowing your breath, softening your body, and giving your mind something gentle to focus on, can make a huge difference.

That’s exactly what I guide you through inside my pregnancy yoga & relaxation sessions ✨

Not just movement…
but learning how to properly switch off.....

So you can enjoy some very well needed and earned sleep 😴 💤 🙂

If you want to try it for yourself, you can start with my £5 taster session😉

Link in the comments 🩵

One of the biggest sources of stress for new parents?😬Feeling like there’s a “right” way to do things.🤔🫣But in reality:👉...
14/04/2026

One of the biggest sources of stress for new parents?😬

Feeling like there’s a “right” way to do things.🤔🫣

But in reality:
👉 Every baby is different
👉 Every parent is different
👉 Every day can look different

What works for someone else might not work for you and that’s okay.🫶🏻

Confidence comes from trusting YOUR instincts 🩵

What worked for you and your baby?

If I could go back to being a first-time mum… I wouldn’t try so hard to get everything right💕🫶🏻 I’d trust myself more 🫶🏻...
11/04/2026

If I could go back to being a first-time mum…

I wouldn’t try so hard to get everything right💕

🫶🏻 I’d trust myself more

🫶🏻Ask for more support

🫶🏻And stop putting so much pressure on every little thing

Because the truth is…

your baby doesn’t need perfection.....

They just need you 💕

And you’re already enough

📍If you’re pregnant or navigating life with a newborn and want support, my classes and me are always here🫶🏻

Early labour isn’t always how people expect it to be 🤍It can feel slow, uncertain, even a bit confusingBut knowing what’...
07/04/2026

Early labour isn’t always how people expect it to be 🤍

It can feel slow, uncertain, even a bit confusing

But knowing what’s normal can completely change how you experience it

Instead of panic… you feel calm
Instead of rushing… you feel in control

And that’s exactly what we focus on in Adora Birth antenatal classes.

Not just what happens
But how to feel confident going into it 🤍

📍If you’re due soon and want to feel prepared, my classes in West Malling are designed to support you every step of the way.

Happy Easter 🐰🌷🐣May your day be filled with fun......and a little bit of chocolate too 🍫💕
05/04/2026

Happy Easter 🐰🌷🐣

May your day be filled with fun......

and a little bit of chocolate too 🍫💕

If your newborn won’t let you put them down…it can feel exhausting 🤍But this isn’t a “bad habit”and it’s not something y...
26/03/2026

If your newborn won’t let you put them down…

it can feel exhausting 🤍

But this isn’t a “bad habit”

and it’s not something you need to fix🫶🏻

Your baby has gone from constant closeness
to a brand new world that feels unfamiliar

Wanting to be held is completely normal

You’re not doing anything wrong, you’re helping them feel safe🫶🏻

And that security is the foundation for everything 💕

📍If you’re navigating the newborn stage and want support, my baby classes are always a supportive space for you too🩵

Save this for those long contact nap days 🩵


Our last baby classes of the term and we made it eggxtra special with a little Easter magic 🐣🌷🐇 It's been so lovely watc...
24/03/2026

Our last baby classes of the term and we made it eggxtra special with a little Easter magic 🐣🌷🐇

It's been so lovely watching your babies growing in confidence each and every week🩵

The best part is seeing how much they love the fun we have plus getting to know all the amazing parents!🫶🏻🩵

Exhausted and struggling with sleep? You’re not alone 🤍Baby massage is a gentle way to help your little one feel calm, s...
18/03/2026

Exhausted and struggling with sleep? You’re not alone 🤍

Baby massage is a gentle way to help your little one feel calm, settled and ready for sleep ✨

💤 Encourages relaxation
🌿 Eases wind & discomfort
💞 Builds a strong bond

Sometimes the smallest things make the biggest difference 🫶🏻

Want to learn how to do it confidently?

I’d love to support you in my baby massage classes🫶🏻
📍 Leybourne chase community centre, West Malling
🔗 Link in the comments

If you’ve been meaning to start pregnancy yoga but keep putting it off… this is your sign to make it easier 🩵No pressure...
17/03/2026

If you’ve been meaning to start pregnancy yoga but keep putting it off… this is your sign to make it easier 🩵

No pressure. No expectations. Just something small that helps.😉

Perfect for those tired, achy days when a full class feels like too much.

✨ Start today for £5 - comment yes or send me a message

Happy Mother’s Day to all the amazing mums and mums-to-be 💗🫶🏻However you’re spending today, I hope it includes a little ...
15/03/2026

Happy Mother’s Day to all the amazing mums and mums-to-be 💗🫶🏻

However you’re spending today, I hope it includes a little time to feel appreciated for everything you do.

If today is a tough one for you, I'm sending you tonnes of love ❤️ ✨️

We shared some love this week from the babies in class for all their fabulous mummy's 💕

Happy Mother’s Day💐

's

💕 April Baby Classes in West Malling 💕Looking for a calm, welcoming space to bond with your baby, meet other parents and...
12/03/2026

💕 April Baby Classes in West Malling 💕

Looking for a calm, welcoming space to bond with your baby, meet other parents and enjoy gentle movement together?

Our April baby classes offer baby massage, baby yoga, songs and sensory play, all in a relaxed and supportive environment – for you as well as your little one.

📆Tuesday 21st April
🩵Yoga Tootsies 11.30am from 4 months to 8 months old
🩵Baby Steps Massage 12.30pm from 6 weeks to 5 months old
📍 Leybourne Chase Community Centre, West Malling, Kent

Spaces are limited — book your spot via the link in the comments 🩵

Not every pregnancy feels predictable.So why should your yoga practice be? 🩵If you’ve been thinking about trying pregnan...
02/03/2026

Not every pregnancy feels predictable.
So why should your yoga practice be? 🩵

If you’ve been thinking about trying pregnancy yoga but you’re not sure if it’s for you… this is your invitation.

My self-paced online pregnancy yoga classes are designed so you can:

✨ Try a class before committing
✨ Move at your own pace
✨ Pause when you need to
✨ Practice in the comfort of home

No pressure.
No intimidating studios.
No committing to weeks of classes before you know how your body will feel.🫶🏻

Whether you’re in your first trimester and taking things gently, juggling work and little ones, or simply wanting flexibility — this gives you space to explore what feels good.

Because pregnancy yoga isn’t about being flexible…
It’s about feeling confident, calm and connected as you prepare for birth.🩵

You can start with a single class and upgrade later if you love it 🩵

Comment TRY and I’ll send you the details, or tap the link in my bio to begin.

Address

Sports Pavilion Bannister Way
West Malling
ME195SA

Telephone

447859323343

Website

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