Adora Birth & Baby

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Adora Birth & Baby

Join me for antenatal and baby classes designed to support you every step of the way! West Malling, Maidstone, Kent based classes.

Fully qualified in antenatal & postnatal care, FEDANT registered, and fully insured.

27/11/2025

✨ Why Baby Massage Is Pure Magic ✨

Did you know that just a few minutes of gentle baby massage can make a huge difference to your little one’s wellbeing?

💗 Helps ease trapped wind & tummy discomfort
💗 Supports deeper, more settled sleep
💗 Boosts bonding through skin-to-skin touch
💗 Encourages your baby’s brain development
💗 Helps you feel more confident calming your baby

My baby steps massage classes in West Malling are calm, supportive, and designed to help you enjoy this special time🫶🏻

👶 Suitable from 6 weeks old to 4 months
😌 Calming routines you can use every day
🤝 Meet other lovely parents
🩵 A gorgeous way to slow down and connect

Want to join the next class?

Drop me a message or visit
www.adorabirthnbaby.co.uk

25/11/2025

✨️BABY CLASSES OPEN FOR JANUARY 2026!✨️

Come along for a lovely term of baby massage or baby yoga classes👶👶🏼

With classes created to help you bond with your little one.🫶🏻

Here's what you can expect:
🩵 Gentle baby massage techniques to soothe and comfort your baby.
🩵Fun and engaging yoga, especially for your little one.
🩵Guidance & support from me and other parents in a welcoming environment.

🗓️ Classes start Tuesday 9th January for 5 weeks at Leybourne Chase Community Centre - West Malling
Spaces are limited, so don't miss out!🎆
🦋First Steps Yoga 8 months to walking @10.30an
☀️Yoga Tootsies 4 months to 8 months @11.30am
⭐️Baby Steps massage 6 weeks to 4 months @12.30pm

For more details & to book your spot, head to the link in the comments🩵

19/11/2025

✨ Geriatric? Over 35? Oh please… 😂✨

Did you know that the minute you turn 35 or over and get pregnant, the medical world lovingly upgrades you to a “geriatric mother”!?🤦🏻‍♀️

Yes!

You blow out your birthday candles at 35… and apparently walk straight into the maternity ward with a Zimmer frame🫣🙄

Meanwhile, in real life, at 35 or over:
🧘🏻‍♀️You’re doing yoga,
💪🏻running businesses,
☕️hitting brunch,
👶🏻maybe carrying toddlers
🛍AND shopping bags…
But sure, let’s call you "geriatric."

The truth?
💗 Your uterus does NOT suddenly turn into an ancient relic at midnight on your 35th birthday.
💗 The risks increase gradually, not like a switch flipping to “old lady mode.”
💗 Loads of women have healthy, gorgeous pregnancies after 35 (and 40+!).

So if you’ve ever been labelled a “geriatric mother-to-be,” just know this:

You’re not old. You’re not past it.

You’re basically a superhero with slightly more life experience — and probably better snacks.😉🙌🏻🫶🏻

And in my classes, you’re welcome at ANY age.🫶🏻

Just park your imaginary mobility scooter outside. 😉😂🛵

17/11/2025

🌍💜 World Prematurity Day – 17th November 💜🌍

Today we’re raising awareness and showing love for all the tiny but mighty babies born too soon — and for the incredible parents who walk this unexpected journey with so much strength and courage. 💪💗

Premature birth can bring moments of worry, hope, and waiting — but also incredible stories of resilience.

Every baby’s journey is unique, and every milestone (no matter how small) is worth celebrating.

To all the parents spending time in NICU, or who have been there before — I'm sending love and support your way today. 💜

11/11/2025

✨ This time of year and your baby ✨

As the days get shorter and the air turns crisp, life with a baby can feel a little different.

The cosy evenings, twinkly lights, and slower pace can be so special — but they can also bring new challenges.

Your baby might sleep more (or less!), feed a little differently, or seem more unsettled as routines shift and the world around them changes.

It’s all part of their amazing process of adjusting to the seasons. 🌤️

So this time of year, give yourself permission to:
🩵 Stay home and snuggle more
🩵 Go for slow walks wrapped up warm
🩵 Enjoy the little moments
🩵 Remember that you don’t need to do everything — just being there is enough

You’re both finding your rhythm together — one cosy day at a time. 💫

07/11/2025

🌸 Pregnant? Try Pregnancy Yoga from Home for Just £5!🌸

Take a peaceful hour just for you — to stretch, relax, and connect with your baby. 💕

This gentle online class is perfect for all trimesters (and all experience levels!) — helping you ease pregnancy aches, calm your mind, and prepare your body for birth.

🧘‍♀️ Join online from the comfort of your home
💷 Just £5 for this taster online
🎟️ Find the link in the comments to book your spot today!

30/10/2025

🎄✨ Make your baby’s first Christmas magical! 👶❤️

Join my festive Christmas Baby Massage & Christmas Baby Yoga classes this December — filled Christmas sparkle! 🎅💫

Limited festive spaces — don’t miss out!

🗓Tuesday 9th December
📍 Leybourne chase community centre, West Malling
🎟️ Book your spot today
Go to the website in the comments 🩵♥️

23/10/2025

Me time doesn’t have to be big or fancy!

it’s in the tiny moments that make you feel human again 💫

You deserve every one of them🫶🏻

🙌🏻How many of these can you relate too?

Address

Sports Pavilion Bannister Way
West Malling
ME195SA

Telephone

447859323343

Website

http://www.adorabirthnbaby.co.uk/

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