Aligned 111

Aligned 111 Counselling • Kinesiology • Aesthetics

Inside-out healing through The Aligned Method™

What if your body already knows what it needs —and it’s just waiting to be listened to?Kinesiology works with the nervou...
07/01/2026

What if your body already knows what it needs —
and it’s just waiting to be listened to?

Kinesiology works with the nervous system to highlight stress, food sensitivities, nutritional imbalances, and emotional blocks.

No guessing.
No pushing.
Just understanding what your body is communicating.

This is Aligned Body 🤍

Weight-loss injections can change appetite —but they also change how the body functions.At Aligned, I support people usi...
07/01/2026

Weight-loss injections can change appetite —
but they also change how the body functions.

At Aligned, I support people using weight-loss jabs by helping their body adapt safely and holistically.

✨ Skin
✨ Muscle
✨ Digestion
✨ Nervous system
✨ Emotional wellbeing

This isn’t about judgement.
It’s about supporting your body through change — not fighting it.

After a trip to West Malling’s Medicine Tree, I was advised to eat more lentils to help balance my hormones… who knew?!F...
06/01/2026

After a trip to West Malling’s Medicine Tree, I was advised to eat more lentils to help balance my hormones… who knew?!
Found this Italian-style creamy lentil recipe and JESUS it’s good 😍
Stable blood sugar = happier hormones.
Add lentils.
Feel the difference.
Shout if you want the recipe

06/01/2026

This isn’t just counselling.
It’s not just skincare.

Aligned works with the mind, body, and skin together — because when one is out of balance, everything feels it.

If you’ve tried fixing one thing at a time and still feel “off”, this might be what you’ve been missing.

04/01/2026

Last day of relaxation. Ready to get back to what I love! A day well spent journalling, then beautiful people that fill my soul pure sunshine, look forward to seeing you all let’s see what 2026 brings us 🙌❤️

04/01/2026

✨ Christmas Bloat? Let’s Talk Natural Support ✨
If you’re feeling heavy, uncomfortable, or bloated after all the festive food — you’re not alone.
One of my go-to natural remedies is castor oil, especially when used with a castor oil pack.
🌿 Why castor oil?
• Supports digestion
• Helps reduce bloating and fluid retention
• Encourages lymphatic drainage
• Gentle, natural, and non-toxic
• Supports the body’s detox pathways
A warm castor oil pack over the abdomen can help your body do what it’s designed to do — reset and rebalance.
✨ Simple.
✨ Natural.
✨ Effective.
👇 You can find the castor oil and packs I recommend here:
👉 https://amzn.to/49gilS4
Reusable packs https://amzn.to/4aIs1XT
As always, listen to your body and go gently 🤍

03/01/2026

🌕✨ Full Moon Ritual ✨🌕
Taking a moment tonight to release what no longer serves me — to let go and make space for what’s next. 🌿
Here’s a few things I’m releasing:
💫 Other people’s judgments that don’t reflect who I really am
💫 Self-doubt and being overly critical of myself
💫 A few personal things that have been weighing heavy — because sometimes visually letting go is healing in itself 💜
Always remember — it’s okay to pause, reflect, and reset. You don’t have to carry it all into your next chapter. 🌕

31/12/2025

Happy New Year’s Eve to you all can’t wait to see you all in 2026 and grow, glow and radiate alongside you ❤️🫶🏻

✨ Your 2026 Mantra Awaits ✨The first four words you see in this image may be exactly what you’re being invited to focus ...
27/12/2025

✨ Your 2026 Mantra Awaits ✨
The first four words you see in this image may be exactly what you’re being invited to focus on next year.
Pause.
Scan slowly.
Notice what stands out.
There’s no right or wrong — just awareness.
👇 Comment your four words below
and see what this next chapter might be calling in.
Reconnect. Realign. Radiate. 🤍

Before the rush, the food, and the noise…take a moment to check in with yourself 🤍What’s ONE word you want Christmas to ...
25/12/2025

Before the rush, the food, and the noise…
take a moment to check in with yourself 🤍
What’s ONE word you want Christmas to feel like this year?
Mine: joyful ✨
Your turn 👇

24/12/2025

You guys have been nothing but phenomenal and I appreciate every single one of you 🫶🏻 happy Christmas 🎅

Address

West Malling

Opening Hours

Monday 5pm - 9pm
Wednesday 5pm - 9pm
Friday 5pm - 9pm
Saturday 9am - 5pm
Sunday 9am - 1pm

Telephone

+447396744136

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