Sparkles Serenity

Sparkles Serenity Counselling • Kinesiology • Aesthetics

Inside-out healing through The Aligned Method™

02/11/2025

A Pause for Alignment

Something’s been shifting… ✨

Since working through my Unstoppable journal and deepening my kinesiology practice, I’ve realised that something within my business needed realignment too.

So — I’m pressing pause. My website will be temporarily offline while I rework everything to reflect the new energy, purpose, and clarity behind Aligned.

Appointments will still be available (just message me directly to book 💬), but my posts will be a little quieter for now as I create something that truly feels in flow.

Thank you for your patience and continued support — this next chapter is all about authenticity, balance, and building something that feels right from the inside out. 🌿

Reconnect. Realign. Radiate.

— Lucy x

27/10/2025

Feeling stuck or unsure of your next step?
Join me for a Sparkles Serenity Walk & Talk — a counselling-based life coaching session in nature where we’ll set meaningful goals, identify emotional blocks, and create practical strategies to move beyond them.
Sometimes the best conversations happen while walking side by side. 🚶‍♀️✨
➡️ Limited sessions available — book yours today.
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25/10/2025

When I finally book myself in — THIS is what happens 😍
I get to do my favourite treatment for winter 💫
As soon as that sun’s out, I’m gone — so the whole “two weeks out of the sun” thing doesn’t work for me 🌞❌
But right now? It’s cloudy, cold, and perfect for a glow-up 🙌
There have to be some benefits to this miserable weather… and for me, it’s smoother, fresher skin ✨
Microneedling + a good skincare routine = instant confidence boost 💆‍♀️
📍 Sparkles Serenity | Mind • Skin • Soul
📩 DM “WINTERGLOW” to book your treatment
✨ ❤️

24/10/2025

Happy friday!

Little catch up

23/10/2025

✨ Castor oil packs are one of the simplest — and most powerful — natural rituals you can add to your wellness routine.
Here’s why everyone’s obsessed 👇
💧 Lymphatic drainage — supports detox + reduces puffiness
🔥 Soothes inflammation — gentle support for liver + gut health
🌙 Better sleep — calms the nervous system before bed
💆‍♀️ Hormone harmony — supports cycles + balances stress
🌿 Glowing skin from within — when you detox, you radiate ✨
It’s 100% natural, toxin-free, and feels like a warm hug for your insides 💚
🪷 Here’s the link to the one I use → https://amzn.to/42VQ8hb

https://amzn.to/47huaGz

Because healing doesn’t have to be complicated — it can be calm, consistent, and totally you 🌙
📩 DM “CASTORGLOW” if you want the step-by-step guide I send my clients 💌
📍 Sparkles Serenity | Mind • Skin • Soul

23/10/2025

“Some Conversations Flow Easier Outside”
Not every healing moment happens in a room.
Sometimes, it happens while walking… breathing… noticing the world around you. 🌳
✨ That’s what Walk & Talk Counselling is all about — gentle movement, open space, and conversation that feels natural, not forced.
You set the pace. You choose the path.
And together, we untangle what’s been sitting heavy — one step at a time. 💭
Perfect if you’ve ever felt:
🌿 Stuck or anxious indoors
🌤️ Easier to open up while moving
💛 Wanting therapy that feels relaxed, not clinical
Because healing doesn’t always look like sitting still —
sometimes, it looks like walking forward. 🤍
📩 DM “WALK” for details or to book your FREE consultation
📍 Sparkles Serenity | Counselling that moves with you

22/10/2025

See you later tech neck!
It’s lemon bottle time ❤️

💖 Caption: “Let’s Talk About Chest Lines (Because We All Have Them!)”You know those fine lines that appear between the g...
21/10/2025

💖 Caption: “Let’s Talk About Chest Lines (Because We All Have Them!)”
You know those fine lines that appear between the girls — from sleeping on your side, sun exposure, or just life? ☀️😴💬
Yeah… those.
They’re completely normal — but you don’t have to live with them ✨
💆‍♀️ Microneedling + Skin Boosters are your dream team
💧 Stimulates collagen + elasticity
🌸 Smooths creases + texture
✨ Hydrates + plumps for a softer, youthful glow
💫 Firms and refreshes skin that’s been neglected (because we focus on our faces, right?)
This is your reminder: your chest deserves the same love as your face 💖
📩 DM “CHESTGLOW” to book your treatment
📍 Sparkles Serenity | Kent
☀️

20/10/2025

✨ Caption: “No Needles. No Drama. Just Glow.”
My lovely client wanted tighter, smoother, more radiant skin —
but didn’t want injectables or fillers 💉❌
So we went for a natural glow-up duo:
💆‍♀️ Microneedling – boosts collagen, softens lines, evens texture
⚡ Radio Frequency – tightens + sculpts for that snatched, lifted look
And the results? WOW 😍
Defined jawline, firmer skin, instant confidence ✨
This is your sign that you don’t need injectables to glow — just the right skin love 💛
📍 Sparkles Serenity – Kent, Essex, Sussex
📩 DM “GLOWUP” to book your natural lift

🌙 Monday Night Reflections 🌙The day’s done — now it’s time to check in with you.You showed up today — maybe softly, mayb...
20/10/2025

🌙 Monday Night Reflections 🌙
The day’s done — now it’s time to check in with you.
You showed up today — maybe softly, maybe strongly, maybe somewhere in between… and that’s enough. 💫
Take a breath.
Light a candle.
Let your nervous system exhale.
Ask yourself before you sleep:
✨ What did I learn about myself today?
✨ What can I let go of before tomorrow?
✨ What’s one thing I’m proud of, no matter how small?
Because the quiet moments are where the real healing happens. 🤍

20/10/2025

🌞 Monday Mindset Reset 🌞
You can’t pour from an empty cup — but you can refill it 💫
— from Unstoppable 💕by lucy on Amazon
Start your week with a moment of reflection:
💭 What are you grateful for today?
💭 What’s one decision you’ve been avoiding that you can make today?
💭 What would you do differently if you trusted yourself fully?
Feeling brave? Drop your answers in the comments 👇
Let’s lift each other up this Monday 💛
☀️ 🧘🏾‍♀️

Address

West Malling

Opening Hours

Monday 5pm - 9pm
Wednesday 5pm - 9pm
Friday 5pm - 9pm
Saturday 9am - 5pm
Sunday 9am - 1pm

Telephone

+447396744136

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