Mind Mapping Therapist

31/08/2025

📚✏️Back to school tomorrow. It can be a time of mixed emotions. It can also make time available to work on your own goals. If you are interested in how CBT 🧠or EMDR 👀could help you, message me to arrange a free 📱telephone consultation

21/08/2025

🧠Get in touch to arrange a free 15 minute telephone consultation to see if CBT can help you🧠

Understanding Depression

Our minds can feel unwell just like our bodies do. When sadness, tiredness, or negative thoughts stick around, it may be depression. It can take away enjoyment, drain energy, and make life feel heavy — but it’s not your fault, and it doesn’t mean you’re weak.

How CBT Helps

Cognitive Behavioural Therapy (CBT) is a practical way to break the cycle of depression by focusing on:
• Thoughts – noticing and challenging unhelpful patterns.
• Actions – taking small, meaningful steps back into life.

CBT also teaches tools like relaxation, problem-solving, and relapse prevention to support long-term recovery.

At Chapter House, we use CBT and other therapies to help children, young people, and adults move forward with hope.

15/08/2025

📣Some more lovely feedback from a client.
Sometimes it can feel like things will never change, but they can and this is proof of that.
I have some availability coming up in September on a Friday morning in West Malling.
Are you ready to change? Get in touch to see if I can help you on your journey 🧭

08/08/2025

👀🧠Some great feedback from a recent EMDR client. Did you know that EMDR can be used to work with a variety of problems? Get in touch to arrange a free telephone consultation and discuss how EMDR could help you🧠👀

07/06/2025

Healing from PTSD Is Possible
At Chapter House Counselling and Psychology, we understand how trauma can stay with you — in your body, your thoughts, your relationships, and your sense of safety.

Whether your trauma stems from a single event or ongoing experiences, Post-Traumatic Stress Disorder (PTSD) can feel isolating, overwhelming, and hard to talk about.

That’s why we’re proud to offer EMDR therapy (Eye Movement Desensitisation and Reprocessing) — a proven, structured approach that helps the brain reprocess traumatic memories and release their emotional grip.

✨ EMDR can help with:
• Flashbacks, nightmares, and hypervigilance
• Emotional numbness or overwhelm
• Low self-worth linked to past trauma
• Feeling “stuck” in survival mode

🧑‍⚕️ Meet Gemma, our specialist EMDR therapist at Chapter House. Gemma is fully qualified, trauma-informed, and brings warmth, sensitivity, and expertise to every session.

💬 She offers a free initial consultation to explore whether EMDR is the right fit for you — no pressure, just a safe starting point.

📞 To book with Gemma or find out more, message us directly or visit Chapter House website

https://chapterhouse.org.uk/

12/05/2025

Are you stuck in trauma disregulation or anxiety?

11/05/2025

More fantastic feedback from a wonderful client I’ve just finished working with! 🌟 There’s nothing more rewarding than seeing real progress and positive change. If you’re ready to start your own journey, I have availability on Friday mornings at my lovely practice in West Malling. Reach out and let’s map a path forward together! 🧠✨

💬🌱

21/03/2025

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08/03/2025

✨A Friday morning slot has just become available. Get in touch for a free telephone consultation ✨

Hello, I am Gemma Cresswell-Nash, an accredited and experienced Cognitive Behavioural Therapist also offering Eye Movement Desensitisation and Reprocessing (EMDR). I work with adults both online and face to face in West Malling, Kent.

28/01/2025

📣Rare Fortnightly Slot Available 📣

Have you been considering therapy but can’t commit to weekly sessions?! 🗓️
I’ve had a rare fortnightly slot become available. Get in touch for a free 15 minute telephone consultation 📞

31/12/2024

I currently have just one slot available. Get in touch to book a free 15 minute telephone consultation 📞

EMDR UK Association: Realising the potential of people through EMDR therap

06/12/2024

Today I am at Chapter House Counselling & Psychology in for CBT and EMDR sessions. My only available slot now is a Friday morning for CBT or EMDR, face to face or online. Message me if you would like a free 15 minute telephone consultation 🧠