Therapeutic Counselling with Denise

23/03/2025

09/05/2024

It’s officially Exam day !!
Think of it as being tested on the knowledge you have gained over the years … you know this. You’ve got this. Go get em !! 🦋

31/12/2023

Here’s to a Blessed Healthy New Year
2024 To You All ♥️

Out with the old
In with the new
Make it count
Whatever you do !

You get one life
So take that chance
If you never will
You’ll life will never enhance

Release the negatives
Look forward to good
Always be kind
And be understood

Try to be brave
At least once a day
It’s a fabulous medicine
To send fears away.

Before you know it
The year will whizz by
So enjoy it & remember it
And kiss 2023 goodbye.

Much love Denise 🥂.

25/12/2023

December 25th
Merry Christmas 🎄
Celebrate yourself & all your gifts.

All the gifts we’ve discussed throughout this month are worth celebrating, so take the time to do something special for yourself when they happen.
Open each one up , take a look & admire each gift you have. 🎁
The more you celebrate yourself, the more confident and self-assured you'll feel , and the clearer you become on what path to follow in life.
So go ahead and celebrate yourself today! Then continue everyday. There doesn’t have to be an occasion to receive a gift to yourself or recognise it.
If you don’t nobody else will.
You deserve it!
🎁

24/12/2023

December 24th

Taking action is the only way to achieve anything in life. To act is to do.
How many times have you let a dream slip by because you didn’t act upon it ?
The action to get that project or business off the ground, the action to get fitter, healthier, or to kick an unwanted habit. These actions are all things we know we ‘should’ be doing to make a change & often are actions that will push us out of our comfort zone in some way.

When you take new action enough times it eventually becomes no longer uncomfortable.

We’ve all used powerful excuses to stop us taking action such as :

* I don’t have time
* I need help with it
* I’m not good enough
* The thing I want to do is not good enough
* I don’t know where to start
* I’m too tired, overwhelmed, or stressed
* It’s not going to work / I’m going to fail
* People will think I’m….
* Someone else is already doing it better
* I need to learn more or I need more experience
Notice these excuses , swap them around & start to take action & watch your life change.
It’s the most rewarding gift you could give to yourself 🎁

23/12/2023

December 23rd

There is a voice that doesn’t use words .. listen. ‘Rumi’
Adore this quote, have you ever been deeply listened to by a friend without interruptions , advice or solutions ? Because you were left to talk you found clarity & solutions all in your own.
Could you give yourself the gift of listening ?
Maybe offering that to others or to yourself.
Its an honour & privilege to listen , as I’ll say to all of my clients. Yet also it’s a joy to be truly heard & heard by yourself too.

When did you last feel truly listened to ? Of last listened to yourself?
Try it now sit quietly & listen …. What comes up for you ?
Listening truly is a gift 🎁

22/12/2023

December 22nd

Today we have so many devices plugged in. We are distracted from life & living in the moment. The internet is so readily available, it is so easy to disconnect from the real world and from building real connections.

What would happen if you unplugged your device just for a while & made this a daily habit? A gift to yourself ? As you unplug your device you also unplug yourself from the pull & addictions / comparisons etc of social media platforms.

The benefits of this are :
🎁Better sleep
🎁Better connections
🎁Boosts confidence
🎁Improved eyesight
🎁Less stress
🎁Better mental health
🎁Boosts productivity
🎁Living in the moment.

Gift yourself with unplugging for a short while & increase the time gradually. 🎁

21/12/2023

December 21st

Knowing yourself deeply & authentically is the first step of personal transformation. If you have the conscious knowledge of your own character, feelings, motives, and desires, you’re basically an unstoppable force!
How to become self aware :
🎁Know your strengths & weaknesses.
🎁Be conscious of your emotions & how you react to them
🎁Learn what motivates you / excites you
🎁Be aware of how you come across to others
🎁Know your values
🎁Trust your intuition
🎁Notice when you have unkind thoughts
🎁Be mindful of your actions

Self Awareness is a gift that keeps on giving. Something to treasure for life 🎁

20/12/2023

December 20th

Give yourself the gift of following your dreams. Give yourself that chance. Do what you love; do what is important for you.
For you to live a fulfilled and meaningful life, you have to live it yourself. So don’t wait until it’s too late. Don’t wait for others. Don’t try to copy other people’s dreams.
Find the courage and willpower to live a life true to yourself, and spend your time doing what counts for you & you only.
Taking a chance is a gift only you can give to yourself.
🎁

19/12/2023

December 19th

When you educate yourself, you become independent and powerful. The facts that you know become tools that no one can take away from you.
The world we live in is a fascinating place, and the more we know about it, the better we become at living in it.
Create knowledge through practice, collaboration, interaction, and education.
Never be afraid to gain as much knowledge as you can .

A lack of knowledge can cause you to miss your own mistakes, and lose the opportunity to improve, so remember knowledge is the greatest gift 🎁

18/12/2023

An abundance mindset helps you manifest anything you want because it starts with a deep belief that you are enough, that you have enough, and that you’re deserving of the things you have in your life. 
It’s a strong feeling of security and confidence in yourself. A belief that you already have everything you need to be successful. That anything you want is available to you. 

Remember: your thoughts create your reality. If you believe you’ll never be good enough… you won’t be.
Here’s a few steps on how to make this work :
🎁 Be clear on what you want
🎁 Believe you can have it
🎁Thjnk about how you’d feel once got it / achieved it
🎁 Start taking action towards it , start as small / big as you dare
🎁 Patience & consistency is a must
🎁 Keep celebrating others wins / achievements
🎁 Never have envy for others , they’re not you. You’re not them

Everyone can have do and be what they want. It’s all a gift of the mindset …. Abundance is yours to have 🎁 e

17/12/2023

December 17th

Oh what a gift. The gift of Joy
Joy is an emotion. An energy in motion. When we feel joy, we feel great about ourselves. We feel confident, powerful, capable, lovable and fulfilled. These are all good reasons to experience more joy in our life.
Joy doesn’t & won’t come from others it comes from within. So today what kind of Joy will you allow yourself to feel and how ? Feel the Joy within & only when you do you can spread it …. ENJOY! 🎁