Gareth Pritchard - Strength in Sport

30/04/2025

Jumbo Raisans, Cranberries, Almonds, Gogi berries, Coconut flakes, Pumkin seeds Walnuts and Cashews mixed... fantasticaaly healthy for snacking when on the go and between training sessions... HBS - the natural choice

want 12% off your next order👀?

Like, share and comment what your favourite dried fruit and nuts are and we will send over the 12% discount code to your inbox 😆😁

27/02/2024

Lovely FB friends & family.... please could you support my small business by liking/ following my business page Pure PT and Pilates?

I would be incredibly grateful if you could click through & show me your support.

Also.... if you currently have Low Back Pain.... you def need to follow that page because I have big things coming to help you out with this....

Big love,
Becky xx

Ps Link in comments or click my business name within the text xx

29/07/2023

A message for all aspiring players and their parents, and one which should inspire and encourage…

These two players were released on the same day at U14. They did not drop their heads nor standards, they believed, worked hard and look how they have developed!

Long term player development may not flourish in the now, but with right support and belief… the possibilities are endless.

Can you do more to support and encourage your child’s development?

22/02/2021

To coin the phrase 'HIIT the road running'... well, the motivational trigger has been provided. All you need now is a fitness Roadmap
🧘🏋️‍♂️🏃‍♂️🎯❤️💪

22/02/2021

Irrespective of age or ability... the coaching goal is always the long term development of our athletes.

11/02/2021

Only an athlete can go this slow... 😄

07/02/2021

Recovery and Restoration Strategies

Hitting your training sessions 🚀 or 🙇🏻?

Are you getting enough shut-eye?

15 tips/tricks for a healthier nights sleep

01/02/2021

Lockdown Lives - LIFT IT #2: Warm Up & Chest

14/11/2020

09/11/2020

Pritch's 5x3 Lockdown Resillience Builder

For those confined to their home during this second period of lockdown i've found this daily structure really helps me to help cope and adapt to the 'new normal'.

Physical and Mental Health are paramount to achieving resillience and wellbeing. Find balance in what you do and create inner calm in these crazy times.

💥3 x 20mins of exercise or physical activity 🚶🏻‍♂️🏋🏻‍♂️🧘‍♂️

💥3 x nourishing meals that fulfil 😋

💥3 x 20min social phone conversations 📱☎️📞

💥3 x activities that bring you pure joy and contentment 😃😃😃

💥3 x 20mins browsing social media or reading 📖📲💻

We need to remember that not all are affected equally. Look out for others and above all look after yourself... keep sensible and keep safe my friends.

03/11/2020

Thought for the day... keep positive one and all x

27/06/2020

Personal training with (the wife) yesterday eve. Nice to have a bit of company. 2 years post partum 👶🏼👶🏼 - still recovering from hernia/ large Diastasis Recti & working on her return to the fitness world.

💪🏼💪🏼 Posterior chain circuit - Upper body focus 💪🏼💪🏼

3️⃣ x Rounds - 1️⃣0️⃣ Reps per exercise

Superset 1
💥 Dumbbell/ Barbell Bicep Curl
💥 Band high row to shoulder press

Superset 2
💥 Bent over kettlebell row
💥 Band single leg & opposite single arm row

Superset 3
💥 Cable straight arm pull down
💥 Kettlebell lat pull over

Superset 4
💥 Cable chest fly
💥 Cable rear fly

Finisher
💥 Double kettlebell stiff leg deadlift


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