Andy Merz Counselling

16/10/2025

https://andymerzcounselling.com/2023/06/07/suicide-is-a-cowards-way-out/

That is such a common phrase used by those who believe being a strong man keeps you alive. They are right you need to be resilient and struggle on but what if you believe there is nothing else that can be done, and all is lost? Asking for help appears to be a sign of weakness but this can take more....

10/04/2025

Are you savoring each day's precious moments? Life is a tapestry woven from fleeting instances, and the most profound ones arise when we are truly present. Embrace every moment wholeheartedly; by being mindful, you unlock joy and gratitude, transforming each second into a cherished treasure.

08/04/2025

"Opportunities don't happen. You create them."

Chris Grosser

07/04/2025

Create a positive attitude, filled with good feelings, and even just your presence will do wonders in situations.

06/04/2025

Embrace who you are at this moment, recognizing that you are ever-evolving and growing. Appreciate the present while eagerly anticipating the amazing possibilities that lie ahead.

05/04/2025

Take time to empower yourself today. Sit quietly and connect your mind to each source and allow yourself to recharge and renew.

❤️ ❤ 💚 ❤️

04/04/2025

Comparing ourselves to others can be a trap that leads to feelings of inferiority, superiority, or envy. Each of these emotions distracts from the deeper truth of our shared humanity, which is rooted in mutual love and respect derived from self-worth that we generate within ourselves.

To shield yourself from these vulnerabilities, focus inward and cultivate a spiritual sense of authentic pride. By anchoring yourself in true self-respect, you maintain inner peace and stay unaffected by external comparisons. This approach encourages a balanced and harmonious existence, deeply connected to our core values.

❤️ ❤ ❤️ ❤ ❤️🤎💜💚 ❤️🤎💜💚 💚 💚

03/04/2025

If you can see and accept that you create your own stress according to how you are responding, you will then see that there is something you need to unlearn as well as learn. The old response needs to be unlearned, and a new response needs to be learned.

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02/04/2025

Plant seeds of peace now and you will create a life of peace in the future.

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01/04/2025

Each one of us is a walking radiator. Mostly we radiate thoughts and attitudes. From deep within we radiate our state of being, and the essential, original and eternal state of every being is peaceful and loving.

But we block and distort this energy with our attachments. Attachments turn love into fear, peace into anger and then distort our attitudes and actions towards others.

This is neither relaxing for ourselves, nor for those around us. Which is why detachment is the secret to living lightly and lovingly.

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31/03/2025

Often, when we encounter challenges or tough situations, our initial reaction is to respond with worry or negative thoughts. This internal turmoil can make it seem like we're addressing the issue, but in reality, it hinders our ability to effectively manage the situation, leading to frequent setbacks.

The key to overcoming obstacles lies in first finding inner calm. It is only with a serene mind that we can uncover the solutions we seek.

It's important to remember that every challenge carries with it a solution. By maintaining tranquility, we enable ourselves to tap into our intuition and discover the answers that are waiting to be found.

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