08/02/2024
2023’s Weight Loss was a something I kept quite personal, and took it that way too. I had to do a complete assessment of everything, tbh I had to do it more than once. I had to beat doubt, comfort and old habits that needed to change.
Being honest, when I had some bad habits that finally caught up with me. I had to stop taking my health for granted, and really how close I teetered to the edge. I went from a BMI of 29.4, very close to the obese classification, where I started to feel negative health symptoms to a BMI of 24.1 at my lightest. I managed to walk away from car accidents on busy roads, being pushed on to a fast moving roundabout.
It was not the easiest journey or year to be honest, there was lots of ups and downs, but I stayed intentional and disciplined not letting anything stop me getting off the unnecessary weight. I did bodyweight work at home or on holiday when I couldn’t go to the gym. I try to not sit too long in self-pity when I could have stayed there but got back up.
Now if I said I did it all by myself that wouldn’t be 100% true. I did get support from some people around me which I am grateful for.
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