Yin & Sonic Sound Therapy

02/09/2025

Move Into Calm: A Gentle Moving Meditation
Feeling overwhelmed, scattered, or stuck in your head? This session helps you find calm and clarity through slow, flowing yoga-based movement, gentle breathwork, and moments of stillness.
Unlike traditional meditation where you sit still, this practice uses easy, mindful movement to anchor your awareness in the present moment. It’s an accessible way to quiet your thoughts, release stress, and reconnect with your body.
No experience needed — just bring yourself, your breath, and a willingness to slow down. This session is ideal for those that feel they are stuck in their heads, or find it difficult to slow down and relax.
Bookings at www.studio366.co.uk - Head to the Bookings Page

Step into your working day with clarity and purpose. This 30-minute guided meditation is designed to awaken your energy, centre your mind, and set a positive, focused tone for the days ahead.

20/08/2025

Sound baths are returning to for the Autumn

Very happy to be bringing sound baths back to the wonderful in . These sessions bring together a small community in deep relaxation.

If you have never experienced a soundbath before, you can expect to feel deeply relaxed and in a blissful state for one hour.
No bathing suits required! You simply lie down on a mat - bring your pillows and blankets to get comfortable, and let the sounds wash over you, encouraging your brainwaves to slow down and bring you to relaxation.

Hope to see you at a session soon!

🔗www.bookwhen.com/yinandsonic

13/08/2025

Super Sound Sunday is back!

Bask in the soothing power of sound at Sunday Sound Sessions, Studio 366.

🌿At 2pm, melt into a blissful soundbath of Himalayan Bowls, Crystal Bowls, and Gong.

🌿At 3:30pm, deepen relaxation through a guided meditation with a Crystal Bowl soundscape. Experience stress relief, clarity, and energetic balance through the power of sound therapy.

Make Sunday afternoon feel relaxed and dreamy and join me at the Studio for a sound session to suit you!

🔗Bookings: www.studio366.co.uk - head to the bookings page

02/08/2025

Rest and Realign - A One-day Retreat of Movement, Sound, and Inner Listening - Godalming, Surrey.

Join us this Autumn for Rest and Realign, a rejuvenating one-day retreat on Saturday 26th October at the serene Fintry Trust, Godalming. Embrace the season of letting go with yoga, breathwork, journaling, and a deeply soothing crystal bowl soundbath. These nurturing practices support balance, clarity, and inner peace as you transition into the slower rhythm of Autumn. A nourishing lunch is included. Prioritise your wellbeing and reconnect with yourself in a truly peaceful setting.

**50% deposit option available to assist with spreading the cost**

📍 Fintry Trust, Godalming
🗓️ 26th October, 10am-4pm
🔗 www.bookwehn.com/yinandsonic - See QR Code

31/07/2025

Join us for Sunday Sound Sessions at Studio 366 in Molesey.
Immerse yourself in healing vibrations with a 2pm soundbath of Himalayan Bowls, Crystal Bowls, and Gong. At 3:30pm, deepen relaxation through a guided meditation with a Crystal Bowl soundscape.
Experience stress relief, clarity, and energetic balance through the power of sound therapy.
🔗 www.studio366.co.uk
📍Studio 366, Walton Road, Molesey
🗓️ Sunday 3 August. 2pm & 3:30pm

28/07/2025

REMINDER: You need to rest & relax during the summer too!

✨ Soundbath Session – Tuesday at 7PM ✨
Come unwind, release, and restore. Let the sounds move, and vibrate through you—clearing, grounding, and centering you as they go. You don’t need to prepare—just arrive, settle, and receive.
🕖 Tuesday, 7:00 PM
📍Studio 366, Walton Road, West Molesey
Spaces fill—book now and gift yourself the chance to breathe, soften, and reset at Studio366.co.uk

09/07/2025

✨ Wednesday Wind Down Soundbath ✨
Take a midweek pause and join us for a deeply relaxing Soundbath session at Studio 366.
🗓️ Wednesday 16th July
🕖 7:00pm
📍 Studio 366, Molesey
💷 £18 per person

🔗 Book your spot: https://www.studio366.co.uk/index.php/book-your-sound-bath
Let soothing sounds wash away stress and leave you feeling refreshed. No experience needed—just bring yourself! Mats and blankets provided. Spaces are limited (max 8), so early booking is recommended.
Questions? Message us or email info@studio366.co.uk

08/07/2025

Spaces available for tonight's soundbath in Molesey.

Escape the chaos of daily life and immerse yourself in a Soundbath at Studio 366 tonight at 7pm! Our serene space is designed to help you relax and recharge. Experience how sound can transform your emotional landscape, bringing you clarity and peace. No prior experience is needed, just come as you are and let the healing vibrations wash over you. Reserve your place today at www.studio366.co.uk. You’re worth it! 🌟💚

07/07/2025

Autumn Sound bath dates are live for sessions at
Join us for a 1 hour deeply relaxing soundbath - Pavilion membership not required.
In this deeply relaxing session, the gentle, healing sounds of Himalayan bowls, crystal bowls, and the gong are played in a therapeutic way to help calm your entire system. As the sound washes over you, your brainwaves begin to slow—bringing you into a peaceful, meditative state, much like the moments just before you fall asleep.

A sound bath like this encourages the body to fully unwind and recharge. It can lower stress hormone levels like cortisone, reduce blood pressure and heart rate, and support the natural rebalancing of potassium and sodium levels. This creates the ideal environment for cellular regeneration and allows your autonomic nervous system to restore itself. It’s a powerful, proven way to reach a deeper level of relaxation than many traditional methods.

Bookings at https://bookwhen.com/yinandsonic - or link in Bio



Bookings at https://bookwhen.com/yinandsonic

04/07/2025

I have 2 lovely sound therapy sessions to offer you this week running at Studio 366 in Molesey.
At 2pm on Sunday we have our regular Sunday Soundbath. One hour of blissful sounds designed to take you into a deep sense of relaxation.

Then I'm holding a Crystal Soundbath with Meditation at 3:30pm.
This session starts with a guided meditation designed to relax your mind moving onto a Crystal Singing Bowl soundbath.
The Crystal Bowls offer a unique and powerful benefit: they helps guide your brain into a deeply relaxed and healing state. We usually function in the fast-paced Beta brain wave state—commonly linked to stress and anxiety—the tones and vibrations of the crystal bowls gently encourage a shift into slower Alpha and Theta waves. Alpha waves enhance calm focus and creative flow, while Theta waves are associated with deep meditation, mental clarity, and emotional release. This transition supports not only profound relaxation but also a heightened capacity for healing and inner balance—backed by scientific research, even if not widely known.
This session is particularly great for people who are looking to work with sound on a spiritual or emotional level.

Bookings at Studio 366.co.uk - I hope to see you on Sunday!

29/06/2025

Immerse yourself in resonant healing frequencies. Join our guided meditation and let crystal soundscapes soothe your soul.🌿
📅 Sunday 6th July
🕒 3:30PM
📌 Studio 366, Walton Rd, Molesey
🔗 Bookings at Studio366.co.uk - head to the bookings page

CrystalBowlMeditation

23/06/2025

Immerse in soothing sounds with a 1:1 sound bath. Experience peace and well-being from the comfort of our cosy studio.
DM Me to book today. 🌟