Yin & Sonic Sound Therapy

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Yin & Sonic Sound Therapy

British Academy of Sound Therapy qualified Sound Therapist and Guided Meditation Practitioner. Based in Molesey, Surrey Zoe Venning-Pridham
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22/01/2026

Help me raise funds for Molesey Night Shelter 💛

On 4th February we will hold our Community Soundbath which raises funds for Molesey Churches Night Shelter.
This lower priced session is ideal if you had been considering trying a soundbath but didn't want to make a bigger investment. All profits are donated to the charity.

Come and join us in our lovely cosy studio for some relaxation and soothing sounds.

Bookings at www.studio366.co.uk - Head to the bookings page

07/01/2026

Do you suffer with your sleep?

One of the most common pieces of feedback I receive following soundbaths with me is that my lovely clients have had a great night's sleep afterwards!

There are many reasons a soundbath can help you gain a better night's sleep, but here are just 3 to give you a bit more information as to how I can help if sleep is an issue for you.

1. Gently slowing the mind
Soundbaths use long, flowing sounds like gongs and singing bowls. These steady tones help the brain move out of busy, problem-solving mode and into a calmer, more dreamy state, the place we naturally drop into just before sleep.
When the mind slows like this, falling asleep feels easier and sleep itself often feels deeper.

2. Helping the body feel safe enough to rest
For sleep to happen, the body needs to feel safe. Soundbaths support this by calming the nervous system and easing us out of “fight or flight” and into “rest and digest.”
Breathing softens, the heart rate slows, muscles begin to let go and the body gets the message that it’s okay to rest.

3. Quietening the mental chatter
So many sleep problems come from a busy mind. Sound gives the mind something gentle to rest on, without needing to think or analyse.
Unlike silence, which can make your thoughts louder, sound softly fills the space and helps break cycles of worry, planning and overthinking, making it much easier to drift off.

Let me know if you have questions or if I can help you with any sound therapy options.

My regular sessions are live for booking at www.studio366.co.uk - Head to the Bookings Page

11/12/2025

Join us this Sunday at Studio 366 for two transformative sound experiences.

🎵 3:00 PM - Relaxing Soundbath
Sink into deep relaxation as Himalayan bowls, crystal singing bowls, and gongs guide you into a state of profound calm. Perfect for releasing tension and reconnecting with inner peace.

🌍 4:30 PM - Earthtones: Soundbath
Experience something unique. We're blending low frequency sound with traditional soundbath instruments to create a grounding, immersive journey. Feel the earth's resonance as it harmonizes with ancient sound healing.

Both sessions welcome all levels. No experience needed.

Bookings at www.studio366.co.uk - Head to bookings page

05/12/2025

Last Few Spaces Left!

As we prepare for the last soundbath at , I am reminded of the wonderful community we have created in this great space and how lucky we have been to have this lovely club available to us 🙏

Join me on Saturday for the final soundbath, where you can expect to feel relaxed, grounded, and gently renewed as we close this chapter with soothing vibrations and deep restorative rest. 🌿✨

Bookings at Bookwhen.com/YinandSonic

I look forward to seeing you for this special sound journey. 🌟

03/12/2025

🌟🌟Additional Soundbath Added Due To Popular Demand! 🌟🌟

Only a few spots remain for our Winter Solstice Sound Bath this Sunday, 21st December at 7pm.
Join us at Studio 366 to mark the longest night of the year with 90 minutes of calming sound, warming herbal teas, and a gentle closing circle. It’s a special chance to slow down, reflect, and welcome the return of the light in a cosy, supportive space.
Everyone is welcome—no experience needed.

Tickets are £18 per person and places are limited to keep things restful and intimate.

Book your spot at www.studio366.co.uk - Head to BOOKINGS
Or send me a message if you’d like to join. I’d love to see you there!

02/12/2025

Come and relax with a soundbath at the in East Molesey

It’s almost time to say goodbye to a special place.

On Saturday 6th December at 5:30pm, I’ll be holding my final sound bath at The Pavilion Club, East Molesey before the club closes its doors for good.
Over the years, The Pavilion Club has been a space for community, relaxation, and shared energy. This last session is a chance to come together, celebrate all we’ve experienced here, and enjoy a deeply restorative sound bath in this much-loved venue.
If you’ve ever wanted to try a sound bath at The Pavilion Club, or want to return one last time, I’d love to see you there.
✨ Book your spot: https://bookwhen.com/yinandsonic

Although this is my final session at The Pavilion Club, I’ll still be running regular sound baths at Studio 366 in West Molesey and hope to add more East Molesey locations soon.
Bring a mat, blanket, pillow and water for after the session.

Let’s make this a beautiful farewell to a wonderful community here in East Molesey 💛

27/11/2025

It’s almost time to say goodbye to a special place.

On Saturday 6th December at 5:30pm, I’ll be holding my final sound bath at The Pavilion Club, East Molesey before the club closes its doors for good.
Over the years, The Pavilion Club has been a space for community, relaxation, and shared energy. This last session is a chance to come together, celebrate all we’ve experienced here, and enjoy a deeply restorative sound bath in this much-loved venue.
If you’ve ever wanted to try a sound bath at The Pavilion Club, or want to return one last time, I’d love to see you there.
✨ Book your spot: https://bookwhen.com/yinandsonic
Although this is my final session at The Pavilion Club, I’ll still be running regular sound baths at Studio 366 in West Molesey and hope to add more East Molesey locations soon. Thank you for being part of this journey.
Bring a mat, blanket, pillow and water for after the session.

Let’s make this a beautiful farewell.

26/11/2025

Final Community Soundbath of the year!

I would love for you to join us for the last community sound session of the year. To round the year out we will be enjoying some herbal teas at the end of the session giving us time to connect and reflect during this extended session.

At Studio 366, we believe that everyone deserves access to the benefits of sound therapy, regardless of budget. That’s why we offer a special Community Sound Session for just £10 per person—and if cost is still a barrier, you can claim a further discount and join for only £5.

All profits from these sessions are donated to charity (Molesey Churches Night Shelter), so every ticket helps support both your wellbeing and a good cause.

How it works:
Join our monthly Community Sound Session for £10
Need extra support? Use our discount code for £5 entry—no questions asked
100% of profits go to charity

You’re welcome, whether you’re new to sound therapy or a returning client. These sessions are about coming together, relaxing, and giving back—no judgment, no barriers.

Ready to unwind and do some good? Check our website for the next Community Session date or get in touch to reserve your spot.

Bookings at www.studio366.co.uk > head to the Bookings Page

24/11/2025

Deeper, more restful sleep

Clients often tell me they sleep more deeply and wake feeling genuinely rested after a soundbath.

By guiding your body and mind into a deeply relaxed state, sound therapy makes it easier to drift off and stay asleep.

If you’re tired of staring at the ceiling at 2am or waking up exhausted, this gentle support might be exactly what you need.

Reserve your spot at www.studio366.co.uk > head to the bookings page

20/11/2025

Earthtones is back this Sunday 🤎✨

This special soundbath blends a deep, low-frequency soundscape with our traditional instruments – Himalayan bowls, gong and crystal singing bowls – to help you drop into a deeper state of rest.
These grounding sound waves can:

• Calm a busy, overthinking mind
• Support deeper relaxation and sleep
• Gently soften background noise so you can fully switch off

If you’ve been feeling overwhelmed, this is a beautiful way to reset your nervous system and reconnect with yourself.

Join us this Sunday at Studio 366 in West Molesey.

Book your spot at www.studio366.co.uk - head to the bookings page

07/11/2025

🌱 Is your mind always racing, even when you’re desperate to switch off?

If busy thoughts keep you up at night or follow you through the day, you’re not alone.

Sound therapy is a gentle way to quiet the mental noise and invite in calm.

Ready to experience a true pause? Join us this Saturday at in East Molesey for a sound bath and find your peace

Book your session at www.bookwhen.com/YinandSonic

05/11/2025

Only 2 Soundbaths left at !

Join us this Saturday for a Relaxing Soundbath at the lovely Pavilion Club.

Experience deep relaxation at the Pavilion Club, East Molesey. Immerse yourself in soothing sounds, release stress, and restore balance.
Book now for ultimate tranquillity!

🔗Bookings at www.bookwhen.com/Yinandsonic
🕝 Saturday 8th November, 5:30pm
📍 Pavilion Club, East Molesey

Address

West Molesey
KT8

Website

https://linktr.ee/yinandsonic

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