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Monday 7am - 9pm Tuesday 6am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 9pm Saturday 8am - 5pm

Purebody by Adele

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West Molesey
Purebody by Adele

Pilates|Barre|Yoga teacher to help you Restore, Rebalance & Strengthen your body. I am a Holistic Co Pilates|Barre|Yoga in Thames Ditton & Esher, Surrey.

Relaxed and friendly Pilates classes with no more than 10 people per class. Level of ability ranges from beginner to advanced. Small equipment used to add intensity and fun to the class! Please contact me to check availability. Barre classes, High Intensity Power Pilates & yoga classes available. Holistic Core Restore® coach. Nutrition programmes available upon request. Pregnancy/Post Natal massa

ge & fitness sessions. Sports therapy treatments available. Appointments by advanced booking. Drop in Mat Pilates class £14 per class, 6 class pass £72 valid for 9 weeks, 12 class pass £132 valid for 16 weeks. Private Pilates available also.

25/07/2025

Yesterday I was chatting to my wonderful business coach and we were discussing how as wellness business owners we don’t always support ourselves as much as we should do.

We also talked about how sometimes our future desires and goals can become blurred because we can’t yet physically see or touch them.

If present life is tough, we often forget how important it is to keep moving forward towards the future life that we want because it doesn’t seem tangible.

I’ll be honest. That has been me recently. My present self has not been seeing my future one quite as easily as I normally would do and it’s been unsettling.

But what I have made sure I’ve been doing to keep my mind focused, is going to yoga classes, walking outside, sleeping well and eating foods that make my body feel nourished and well looked after.

It’s important to remember that we need to keep our foundations strong in order to keep building something stronger and resilient on top of them. We can apply this principle to so many areas within our life.

Do any of you feel the same way? Or is it just me! The recent moon has been a bit of an energy changer too, just to top it all off! 🌖

Anyway, if you think I’ve hit the nail on the head with how you may be feeling, let me know! ⚡️

09/07/2025

Here’s my take on it:

If you’re someone who works out regularly - think yoga, Pilates, gym sessions, or walking lots of steps - then training without food is not the go-to move you think it is.

Why?
Because fasted workouts might burn a few extra calories upfront, but they often lead to:
🚨More hunger later
🚨Lower overall energy
🚨A drop in performance
🚨Wobbly hormones
And for us women over 40? That’s a hard pass.

The research is clear. Fed women perform better, recover faster and feel stronger.
And your mat deserves that energy

If you’re ready to feel nourished instead of drained, my sessions are built to support your body, not stress it out.

👇
Join a class with me or book a 1:1 tailored to your energy, hormones, and movement goals

08/07/2025

Sunrise yoga will soon be

Thursday mornings 6.45-7.30am

We’ll start our day saluting the sun and leaving behind anything that doesn’t benefit us.

Using this time to understand more of what your body needs and how it wants to move. No judgement on yourself.

All too often we begin our day in a fast paced way without allowing our body and mind to wake up fully.

We ask a lot of ourselves on a daily basis with often unrealistic expectations. Perhaps we need to change that mindset and notice the difference in how it makes us feel when we take the pressure off.

Move with self compassion and calm, easing yourself into the day 🌅

I look forward to welcoming you soon 😊

05/07/2025

Your mind needs care too, you know.

Meditation isn’t just “nice” — it’s necessary.

Think of it like strength training for your brain. And breathwork? That’s the bit that helps clear out the emotional cobwebs and keeps your nervous system steady when life gets loud.

🧠 “But I don’t have time…”
“It’s so boring…”

Yep, I hear you — but honestly? That uncertainty is the work you need to do. Sitting in silence can often be harder than movement.

Even 5 quiet minutes a day can shift everything: more clarity, more patience, more space between you and the overwhelm.

Start small. Keep showing up. Let it work its magic. The magic has definitely helped me over recent months.

You don’t need to do it perfectly. You just need to begin. Start where you are now.

Be present. 🙏🏻

01/07/2025

Sunrise Yoga Flow 🌅

Catch the first light of the day with every breath.

Begin your day connected to yourself.

Release tension from your day before and let go of whatever you don't need right now.

We rise together in the morning with collective energy through mindful movement and breath.

Join us at Studio 366 in Molesey to begin your day as you intend it to be.

For more details and to be the first to know when the class starts, please contact me: adele@purebodybyadele.co.uk

Together we move. 🙏🏻

29/06/2025

You Haven’t Failed. You’ve Paused.

If your fitness journey during perimenopause feels like it’s veered off track lately…

🌀 You’re skipping workouts

🌀 Your energy’s in the bin

🌀 Motivation? Hiding under a blanket somewhere

I want you to know this 👉 You haven’t failed. You’ve paused.

And the most powerful thing you can do next?

Start again. Gently. Today.

Not with guilt.
Not with punishment.
But with one small, mindful action that says:
“I’m worth showing up for." and to get up and go again.

That might look like:

🧘‍♀️ Rolling out your mat for 5 minutes

🚶‍♀️ A slow walk around the block

💧 Drinking a glass of water and breathing deeply

💌 I’m putting together a free toolkit to help you rebuild your momentum — gently, kindly, and with your hormones in mind.

✨ Inside: 3 daily moves to support your body after 40 (zero overwhelm).
Drop me a “RESET” below and I'll send it to you when it's ready.

You’ve got this. And I’ve got you 💛

22/06/2025

Juggling a Masters, a broken toe, a divorce and a digital course? Same.

😵‍💫Plate-spinning in perimenopause isn’t for the faint hearted.

Ever felt like your life is a full-blown circus act…..but you’re also the ringmaster, the acrobat and the woman sweeping up after all the animals?

Here’s a glimpse of my recent “season of plate-spinning”

😵‍💫 Post-surgery care

😵‍💫 Studying for a prescribing course for a Masters

😵‍💫 Helping my daughter with her Camp America plans

😵‍💫Another daughter with a broken toe

😵‍💫 Divorce + mediation + finances (the full emotional rollercoaster).

😵‍💫 Building my biz + writing my perimenopause course plus teaching group classes + 1:1 clients

😵‍💫 And trying to stay calm, fit and hormonally balanced myself 😅

Sound familiar?

Here’s what’s actually helping me:

😊Accepting the chaos instead of resisting it

😊 Moving each day, even for 10 mins (not chasing perfection)

😊 Laughing. Breathing. Reflecting. Repeat.

If you’re in your own circus right now, drop me a 🦋 below to receive some ideas on how to breathe and reset.

Know that your nervous system needs more softens in your life and not more hustle.

We don’t need to keep doing more.

We need to come back to ourselves again.
🧘‍♀️💛

21/06/2025

Happy International Yoga day & Summer Solstice 💕

Gorgeous day to be celebrating and always love that it falls on my birthday 😍

May something beautiful happen to you today 🧘‍♀️🙏

17/06/2025

You don’t have to break your body to be a runner

If running is your way to deal with life’s ups and downs or just a way to clear your head - Pilates is your insurance policy 💥

We’re talking: stronger glutes, happier knees, and a core that actually supports your stride.

No crunches. No jumping. Just precision moves that make running feel effortless again 💫

Save this post for your post-run recovery days, and drop RUN below if you want a stretch that doesn’t suck.

07/06/2025

You don’t have to just ‘ride it out’.

If you’re moving through menopause and feeling foggy, flat or all over the place emotionally - this is your reminder: you’re not broken. And you’re not alone.

Pilates isn’t just good for your body.
It’s powerful mood medicine.
It calms the chaos, reconnects you to your breath, and helps you feel like YOU again - one gentle movement at a time.

✨I’ve created something just for women like you:
My Purebody Method to show how Pilates and movement supports mood, energy and hormonal balance in menopause.

💛 Join a class, or book a 1:1 session if you’re ready for personalised support. Book a spot to feel your shift.

21/05/2025

Madeira so far….

I honestly can’t explain how beautiful and magical this Island is. The pictures don’t do it justice at all

Driving around is an experience! Everyone here is so nice & friendly. The food is incredible and the scenery is absolutely breathtaking.

Very happy to be here with my wonderful girls .gracee_ .xo

13/05/2025

Let’s have a little heart-to-heart about fuelling your body properly in perimenopause 😊

You know what’s WILD? So many women in this stage skip food before a workout thinking it helps weight loss. It’s a myth!

Exercising fasted spikes cortisol and forces your body to break down muscle for energy. Not ideal 😕

Less muscle = slower metabolism = not what we want 😬

Our body can’t run on an empty battery. If you’re moving in perimenopause (gold star for that, btw), your system needs fuel, not fasting 🔥

Your body has no energy so feels exhausted the next day and so sore. I doubt you’re seeing the results you want either 😕

It may take a little playing around to discover the best fuel for you in the morning, but honestly, this slight change and tweak in your life will make such a huge difference. Oh and don’t forget to add some protein within 30 minutes of finishing your workout.

Protein ideas: Greek yoghurt with berries, protein shake, seeds. It really does help 🍓🫐

Your boost in energy, faster recovery is worth its weight in gold 💪

Not only will your body thank you, your mood will too 😘

Address

West Molesey

Opening Hours

Monday	7am - 9pm
Tuesday	6am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm
Saturday	8am - 5pm

Telephone

+447525462825

Website

http://www.purebodybyadele.co.uk/

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Purebody by Adele - Restore, Rebalance, Strenghten.

I want to help you feel better in your own body. To restore any areas of weakness or dysfunction. To rebalance your body using my own unique Purebody Method and then strengthen you from head to toe.

To reduce aches and pains and make you feel stronger, fitter and more able to do the things that you love. I am a nurse and women’s health coach too and work on a 121 basis with many people to provide a bespoke and tailored to you programme.

I teach mat Pilates classes and Barre classes in Surrey and also 121 Yoga, reformer pilates and classical Pilates. My classes are friendly and small in size to give you the best experience and individual attention. I work with all levels of ability and fitness.

All classes taught at Accomplish Pilates Studio, Old Cranleighan Club Thames Ditton. For more info take a look at my website: https://www.purebodybyadele.co.uk