Dore Health Osteopathy & Pilates

15/07/2023

This is a growing problem within the NHS, it needs to be brought out into public view and addressed.

Cancer patients need better care & treatments & monitoring. Introduce Shona's Law

09/03/2022

It’s days like today that you know your in the right profession!
It’s so lovely to receive such wonderful feedback from & know that we have made difference.
It’s definitely made our Wednesday!

26/02/2022

Working in an industry that involves giving a lot of yourself it’s important to practice that oft used word these days.

Fortunately after the storms of last week we have chosen a better weekend…..sea air, scrummy food & a lovely welcoming b&b

25/02/2022

In Pilates Strength & Stability we have been bringing the reformer to the mat this week.
The Short Spine on the Reformer is a lovely stretch on the spine…….on the mat it is quite challenging !!
My lovely clients in the 11am class aced it 💯

If you fancy challenging yourself come and join my 11am Pilates Strength & Stability.
Link is in the bio 😃
&stability

19/02/2022

We’ve been having lots of fun with the flexloops in class recently!
Such an innocent looking piece of kit that really increases the intensity of the exercise 🔥
If you would like to try a class…..just wait for the end of the clip or click the linkin the bio ⬆️

28/12/2021

For those of you who wanted to do a little planning ahead while enjoying your Christmas R&R.
Face to Face classes begin from next Tuesday 4th Jan at The Cobham Curve, Fairmile Lane, Cobham,Surrey & Online from Thursday 6th Jan.

Booking a class place also gives you full access to my Online Pilates Library with classes ranging from Absolute Beginners & shorter how to clips to Intermediate Strength & Stability & Seniors Gentle Pilates classes. Something for everyone!

So if Pilates is part of your plan for #2022 - begin now!

Contact me debbie@dorehealth.co.uk or take a look at our website www.dorehealth.co.uk for more information.

20/11/2021

It’s always good to take moment to reintroduce ourselves ……we are Carlo & Debbie Dore, a husband & wife team. Carlo is an osteopath with 20 years experience and Debbie is a Pilates teacher also with over 20 years experience in the health & fitness field.
If you have back or shoulder pain or any other musculoskeletal condition that is causing you pain we can help you treat your injury but also assist you in maintaining your health through strengthening your body with Pilates. Our testimonials show how successful we have been, both separately & together with our clients.
Check us out at www.dorehealth.co.uk or through the link in bio 😀. .
# musculoskeletalhealth

20/11/2021

Although Pilates is a method of exercise found in the mainstream these days,
I’m often asked questions about the Pilates method. I thought I would write a short blog demystifying Pilates & answering a few of those questions. If you have any others feel free to DM me 😀 debbie@dorehealth.co.uk

https://dorehealth.co.uk/demystifying-pilates-10-top-faqs/

12/11/2021

A rare night out in town for dining out at in Covent Garden and some retail therapy. Took much work and no play is not good for the soul…..

06/11/2021

Back Extension is so important for our bodies as we live in such a forward facing world ……it is rare for us to extend our spines in this direction in our daily lives.
In Pilates we always ensure that a during a class we move your body in all planes of movement, working towards mobilising & increase your range of motion in all directions.
If you would like to work on mobilising & strengthening your body so you can undertake all the tasks in your daily life without strain & injury swipe ⬅️ to see my class schedule. Classes are held at The Cobham Curve, Fairmile Lane, Cobham. Click on the link in the bio for more information or mail debbie@dorehealth.co.uk 😀.

06/11/2021

I love it when we get such wonderful testimonials from our clients, particularly when it highlights the wonderful benefits of the disciplines of osteopathy & Pilates working together. ( Apologies for the cut off review, but you get the sentiment 😀).
Carlo & I are a husband & wife team who work together from our clinic in Molesey to restore the health & confidence of our clients.
🔯Do you have back pain?

🔯Are you looking for not just treatment but a way forward to resolve your pain?

🔯Contact us at either carlo@dorehealth.co.uk or debbie@dorehealth.co.uk to book an appointment and find out how we can help.
www.dorehealth.co.uk

31/10/2021

Following on from my recent post on upper body stretches at your desk here are a selection from my lower body stretch & mobilisation workshop.
It’s amazing what you can do and still view your screen!
Take a look and try them out…..tag or give me a mention in your post if you feel so inclined to show the world! 😀.