The Awakened You - Reiki & Coaching

The Awakened You - Reiki & Coaching 💫Reiki Master & Intuitive Coach | Helping you find balance, healing, and inner peace through energy work, mindful practices, and dedicated support.

Empowering you on your journey to well-being.🌱

Shes aglow. Blue skies and falling leaves. It's time to let go. I love autumn.
12/10/2025

Shes aglow. Blue skies and falling leaves. It's time to let go. I love autumn.

Up bright and early 🌞Dog walked 🐾Shared some beautiful Reiki ✨Car parked, Aldi shop done — back to the car in 18 minutes...
12/10/2025

Up bright and early 🌞
Dog walked 🐾
Shared some beautiful Reiki ✨
Car parked, Aldi shop done — back to the car in 18 minutes. Woop! 🛒💪
Lunch enjoyed, dog walked again, and now... time to rest.
The sun’s still shining — feeling grateful for a productive day so far ☀️💛

From as early as I can remember, I had questions about life, energy, and where we truly come from. As a child, I tried S...
28/08/2025

From as early as I can remember, I had questions about life, energy, and where we truly come from. As a child, I tried Sunday School, Brownies, different churches, and even new faiths, but I never found the answers I was seeking.

My attention was always on wellbeing. At age 10, I was already cutting out pictures of healthy, radiant people from magazines and creating scrapbooks of their tips. Something inside me knew there was more to life, a sense of balance, energy, and wholeness.

In my mid-twenties, I discovered Buddhism. Meditation and community gave me a glimpse of peace, like removing a pair of shoes that had been too tight for too long. But life shifted when my mum passed away in 2001, at just 50 years old. I spiralled into grief, anger, and loss.

Around that time, friends who were training in Reiki offered me a session. What I experienced was life-changing. My body released its heaviness, colours appeared before me, and for the first time in months, I felt ease and peace. In that stillness, I felt my mum with me, her warmth, her presence, her love.

That session was an awakening. A remembering. A knowing that Reiki was always within me.

Over the years, I continued exploring spirituality, from silent retreats to meditation communities, and returned to Reiki again in 2008. In 2017, I began my training with Carolina, and in 2018 I became a Reiki Master.

Since then, Reiki has not been just something I practice, it is the way I live. Every day, I give myself Reiki, read the Reiki precepts in Japanese, and care for myself through barefoot walking, nourishing food, meditation, breathwork, and presence. I listen deeply, stay grounded, and honour the flow of energy in all I do.

💫 My Reiki journey is about awakening, peace, and remembering who I truly am. It is my honour to share this with others, creating a safe, nurturing space where you too can release, reconnect, and return to your own inner balance.

Remember to breathe. 🌿A gentle reminder to pause and take deep, conscious breaths throughout your day. Inhale deeply, le...
19/08/2025

Remember to breathe. 🌿

A gentle reminder to pause and take deep, conscious breaths throughout your day. Inhale deeply, letting your stomach rise. Imagine fresh energy flowing up from the earth through your feet, lifting you, and clearing away anything that no longer serves you as you exhale.

Take a few moments for these mindful breaths whenever you can, they’ll help ground, calm, and re-center you.

✨ Wishing you a peaceful and happy Tuesday. 💫

💫 The Gentle Power of Reiki 💞Reiki is a deeply soothing energy healing practice that supports the body’s natural ability...
30/06/2025

💫 The Gentle Power of Reiki 💞

Reiki is a deeply soothing energy healing practice that supports the body’s natural ability to heal and rebalance. Whether you're feeling anxious, emotionally drained, physically tense, or simply in need of stillness, Reiki offers a quiet space to just be.

🌿 Reiki can support you with:
• Anxiety and emotional overwhelm
• Coping with day-to-day challenges
• Releasing tension and stress from the body
• Finding clarity and emotional balance
• Sleeping better and feeling more grounded

Many people notice a sense of deep calm not only during the treatment, but long after, as if their body and mind were gently reset. That’s because Reiki helps shift us from fight-or-flight into rest-and-restore, where true healing begins.

You don’t need to believe in Reiki for it to work, just an open mind. Reiki energy meets you where you are, offering quiet support in the way you need most.

💫 If you’re curious, I’m happy to talk. I’ll also be sharing a testimonial soon to give you a glimpse into what others have experienced.

21/06/2025

🌞 Summer Solstice Invitation to Reflect & Realign 🌿

As the sun reaches its highest point and the light lingers longest, nature reminds us to pause and honour all that we are becoming.

This Summer Solstice, I invite you to take a moment—whether it’s in the quiet of the morning, under the evening sky, or by candlelight—to reflect on your inner landscape.

Here are some reflection questions to guide you:

✨ Personal Growth & Energy

1. What has flourished in my life so far this year?

2. Where have I been directing most of my energy?

3. What part of me feels most “alive” right now?

4. What am I proud of, even if it feels small?

🌿 Letting Go & Releasing

5. What have I outgrown?

6. What habits, thoughts, or relationships are draining my light?

7. What would I like to leave behind with the long shadows of this day?

💛 Gratitude & Appreciation

8. What or who am I especially grateful for today?

9. What joys or simple pleasures have I overlooked lately?

10. How can I show more appreciation for nature, my body, and this season?

🌼 Balance & Alignment

11. Is there a part of my life that feels out of balance?

12. What does "alignment" look like for me at this stage in life?

13. What does it mean for me to stand fully in my own light?

🌅 Looking Ahead

14. What seeds have I planted that I hope to harvest later this year?

15. What do I want more of in the coming months (emotionally, physically, spiritually)?

16. What small daily action can help me stay connected to what matters most?

You might write them in a journal, speak them aloud, or simply hold them in your heart while walking in nature.

Let this solstice be a turning point—not only in the sky, but within.

With love, Bobbie x

☀️

She's a lady.. Happily snoring away.. It's a dogs life
03/08/2024

She's a lady.. Happily snoring away.. It's a dogs life

I was just reflecting on this before I came across this post 💕
19/05/2024

I was just reflecting on this before I came across this post 💕

Love this ❤️
08/04/2024

Love this ❤️

Everyday is an opportunity to begin again. Each morning before I get out of bed I say the 5 Reiki Principles either out ...
29/02/2024

Everyday is an opportunity to begin again.

Each morning before I get out of bed I say the 5 Reiki Principles either out loud or in my mind. These Principles can give great grounding at the start of each day, letting go of what no longer serves us from the day before.

What Are The 5 Principles Of Reiki?

Just for today, I will not anger.
Just for today, I will not worry.
Just for today, I will be grateful.
Just for today, I will do my work honestly.
Just for today, I will be kind to every living being.

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