Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Joelie Stevens Coaching, Yoga studio, Worthing.
🤝Professional Coach for Adults with ADHD
(ICF Certified) 🧘♀️500h RYT
Helping you break self-sabotage, build self-trust & thrive with ADHD
Online 1:1 Coaching, book a FREE discovery call below ↓ https://www.joeliestevens.com/links
01/04/2026
5 signs you are experiencing limerence 💘
Now, limerence has its stages & within each stage there are different emotions & behaviours to be found 🧐
And also everyone experiences limerence differently.
You might be limerent over someone you've just met. OR you might be limerent over an ex on the other side of a relationship...
But a few things are common. You cant stop thinking about this person & reciprocation from them in one form or another becomes a source of regulation & happiness.
It starts full of euphoria but can quickly change into despair 😥
Let me know if this resonates. & what have I missed?
01/04/2026
Limerence is a cycle 🌀
You will come out the other side of it 🙏
But WHEN?
When in the trenches of limerence, you want to be free....but you also dont 🥴 Its an addiction. And as with any addiction, the brain will jump through the necessary hoops to keep the addiction going !
Sometimes there's a 'rock bottom'
And sometimes there is just a moment you think 'i can't let this control me anymore.' 🚫
I have wasted years of my life in the trenches of obsession 😶🌫️ and I mean years !! I can see now i didn't believe i deserved someone who loved me properly. I would keep these push/pull dynamics alive as evidence that I was 'unlovable' in any real meaningful way 🥲
Through my adhd diagnosis I could understand how my brain would get so addicted and hyperfocussed --> and then my poor self-worth would allow the cycle to go on and on. I wish I knew then what I know now 🥲
I dont want you to repeat these cycles like I did.
Im hosting a 3 hour in depth Online workshop on Limerence, understanding, self discovery & Recovery on Sunday 19th of April, 11am (UK time)
Link in bio to join
Use code EARLY at checkout for £10 off.
(For first 15 people only!)
Any questions let me know 💘
28/03/2026
AppBlock yourself on strict mode ⚡️
We need app blockers 😅 we've reached the point where they've got us hook line and sinker 🎣
So practical cut-offs are helpful ✂️
I'm not one to preach about disconnecting. Im always on an audiobook, a podcast, a song. And between all these flicking through social media. I've found disconnecting quite difficult lately 😵💫
But today I took off my headphones. Blocked my apps. Put the phone away. And just sat there.
Took a few deep breaths 🫁 and noticed my surroundings.
Did help me feel better 🙏 less busy. More grateful ✨️
Thats your task next time in nature. Just turn your headphones OFF 🎧 even for a moment. Notice your surroundings 🌳 and take a breath.
What happens?
findyourself reallife
27/03/2026
Are we all feeling frazzled?? 😶🌫️😵💫
Anyone else's nails give a clear window into whats going on for you mentally? 🤪 mine are indicating that im on thin fu***ng ice!! 😬 ❄️💅
Ive been feeling stressed dysregulated and apathetic. Like I dont care about moving forward 🥲 anyone else?
Anyway im feeling better today and ready to start making positive moves to keep me above water 🏊♀️
Ive begun my day with protein (and not a hot cross bun!) And plan to get in some good walking & exercise 💪
Im gonna share each day this week different ways I like to keep myself calm and healthy 🧠
Can you give me your ideas also please? 💡
18/03/2026
Thanks for your input Richard but no thanks
11/03/2026
Let’s be honest here.
Most of the tips and tricks you see online about managing money with ADHD don’t really work.
If you want something… there isn’t a budget spreadsheet in the world that’s going to stop you!
I get it.
What actually helps?
✨ Emotional regulation.
When your nervous system is calmer, you’re not constantly looking for quick relief or a dopamine hit.
✨ Pause and check in with yourself.
What do I actually need right now?
Am I lonely? Bored? Stressed? Anxious?
How could I support myself instead?
✨ Notice your trigger points.
If lying in bed at night is when you start adding things to your cart, change the environment.
Phone in another room. App blockers. Remove the easy access.
✨ Add friction to the purchase.
Tell yourself: “If I still want this in 24 hours, I can buy it.”
Often the intensity passes.
But the truth is… this pattern can run much deeper than just behaviour.
There can be shame, emotional triggers, self-soothing habits and years of feeling like you’re “bad with money.”
This is something I work through with my coaching clients a lot.
When you start understanding your ADHD brain and your emotional patterns, you can break the cycle and rebuild trust with yourself.
If impulsive spending is something you struggle with, you’re not alone.
💬 Send me a message with the word “ADHD” if you’d like to learn more about my coaching support.
09/03/2026
Some of my camera reel atm..📸
Some days moving forward feeling like 'yes ive got this' to the next day feeling deep impending doom and like 'I definitely have not got this' 😅
The working for yourself life is not for the weak 🤪...such a rollercoaster of emotions and learning curves...I am someone who needs a bit more direction than just relying on myself 🤪 but I also know for sure that im on the right track and need to keep going 👣
Life is mostly good though. I'm a very lucky woman. And aside from luck I do try to make my life as best it can be with where I am at the time 💫
Some wins:
🗣Talking at Brighton Uni to a group of women about adhd and women
👩💻Hosting an online workshop on adhd and women - i love listening to other women and that feeling of community we bring each other.
🫂Spending time with my friends, boyfriend, family and Pops - i love the people in my life and lucky to have 2 places I call home to keep things diverse
🌊Living by the sea gives me such beautiful skies and a tranquil place to walk out all the adrenaline
🍻 Fun days out - alcohol is in atm but its not causing me too much trouble so it stays 😅
Sometimes i lose my appreciation because im so overwhelmed so I have to purposely stop myself to find it ✨️
07/03/2026
The sister wound 💔 does not serve us
Women are not the enemy 🥲
We need each other more than ever 🤎
We need to believe each other 👂
Encourage each other 📣
Uplift each other 💃
Join in community 🤝
This is a subject ill cover in my online workshop tomorrow for International womens day 🗣
The subject is adhd and women but we'll be regulating together, learning, undoing and rewriting the negative stories we've written
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I’m Joelie and I am a Fully Qualified, Fully Insured Yoga Instructor based in my hometown of Surrey in the UK. I am on a personal inward journey of self-discovery and would like to share that across via my work and Yoga. Yoga allows the space to be authentic and unapologetically yourself. I feel like this is one of the greatest qualities we can possess in a society that encourages us to all fit a certain
YOGA is a beautifully simple way of tapping into your true essence, shining a torch within to better understand who you really are.
Originally receiving my degree in Criminology and Law back in 2010 I have worked in various different environments and roles, spending much of my 20’s teaching in the UK or abroad. I have spent time leading self-development programme for disengaged young people. Working with individuals who are facing huge difficulties in their lives showing me first hand the power of the human spirit and the level of resilience we all have within. I love working with people and feel my gift in life is my ability to connect with people from all walks of life. I feel a special pull towards communities that are under privileged and would like my life work to have a positive impact.
If I describe myself using a particular word, I can usually use the polar opposite word just as strongly. I would say I’m a complex character and I’ve struggled getting to know who I am so god knows how anyone else has! 📷:-) A brief overview of myself as I see me would be: kind and understanding. Passionate, Adventurous. Feisty. Moody, Friendly, Compassionate. Sensitive. Anxious. Confident and Shy. I enjoy the simple things in life but also seek a life extraordinary. I see myself as emotionally intelligent and able to understand other humans around me. I like to make people feel good. I am a go-getter and live life to the fullest I possibly can. I honestly live each year as if it could be my last. I have no ability to plan far ahead. (I have cancelled any pension plan I’ve ever been signed up to lol.) I am often wreckless in my decision making. I can get bored easily and rebel against things I perceive as ‘normal’ I can go from deliriously happy and hyper to super sad and introvert I struggle with the middle-ground. I am all or nothing kind of person. I have a super busy mind and spend a lot of my time daydreaming about future events or made up scenarios. I seek fulfilment, happiness, peace, simplicity and purpose.
I LOVE to travel ! I have been incredibly lucky to have visited many beautiful locations around the world; absorb cultures and even ground my feet for moments in time. I have upped roots and headed off on so many adventures now I don’t get a ‘going away party’ anymore. I have settled to work and live in Cambodia, China, Colombia, Barcelona and most recently Thailand. I always look for “what is next?” in my life and possibly struggle to stop and smell the roses sometimes. I enjoy the feeling of being completely free, ties in life make me anxious and suffocated. I was a bird in a previous life, for sure!!
I had the luxury of time and environment to complete my Yoga Teacher training and to teach in Thailand in 2019. I was privileged enough to be able to work alongside experienced yoga professionals, absorb their teachings and implement their knowledge into my own work. Travelling India was really eye opening to the philosophical side of yoga and the more spiritual elements. I feel I have just touched the surface and that I could spend a lifetime learning everything there is to know, which is exciting, I love learning!
PLANT BASED – I’m proud to say I am completely powered by plants. (Ben and Jerry’s dairy-free ice cream is a plant right?) This life choice has benefited my health, my physical appearance, the planet and most importantly the animals. I am obsessed with nutrition; I could talk about it all day, I love that it is so fluid and progressive, that everyday there is something new to learn. My vision is to create a platform of wellness that alongside Yoga also promotes health from the inside out which I know truly starts with what we are putting into our bodies. I’m not a professional in this field (yet) but I hope to train in Nutritional Therapy in the near future. Life goals are growing everything myself in my massive garden and making delicious food all the time in my giant kitchen (with an island in the middle.) I am not a homely girl, I’m not into stuff, things and nesting but I just want a massive kitchen....when I grow up. lol.
Why YOGA ? – I have been practising Yoga on and off for the past 9 years with a more dedicated practise developing over the past four years. I have been a fitness enthusiast my whole life but there was something different about walking away from a Yoga class. Once I started practising more it became addictive, like I couldn’t put my finger on what it was doing but I just felt better. The mental benefits of yoga have been the most transformational for me, more than anything else. I find my mind a little quieter, I can arrive in the present moment and calm down my wild imagination. I can control my anxiety to an extent. I can find space to feel gratitude even when I think there is nothing to be grateful for, forgiveness to myself and to others. I find there is a lightness about my demeanour, my face softens, my heart softens, I feel grateful to be alive.I feel happier. Just the simple task of taking to a mat with no fancy equipment is a huge appeal to me. I love to keep life as simple as possible. I’m so grateful to yoga and the inspirational teachers that have guided me on this journey and ultimately help me improve my life.
I am such a blessed person it makes me emotional to think of the beautiful people in my life my family and friends are just amazing, I know I am very lucky. I am blessed to have such great health and an able physical body. I am grateful for my full life. I am grateful for every individual who has crossed my path and touched my life in whichever way. I’m grateful for the life lessons which encourage me to grow.
My vision is to build a community of Yoga encouraging growth through guided Meditation, Movement, Breathing, Nutrition and Massage.
I look forward to interacting with you and creating a warm and welcome environment for personal growth and well-being.
