Slimming World West Moors & Ferndown Groups - Karen Fripp

Slimming World West Moors & Ferndown Groups - Karen Fripp Hello, and welcome to our wonderful West Moors and Ferndown groups. We are open running our fabulous groups ❤️ I cant wait to get you started.

Hi, I have been a Slimming World consultant since November 2017 and am incredibly passionate about helping members lose weight and feel amazing. Having lost just under 4 stone myself, I truly understand just how life changing eating well, moving more and being a healthy weight can be. SO if you'd like to get started and join our friendly supportive and fun groups please do get in touch. Groups are Tuesdays at Ferdown Village hall at 5:45 & 7:30pm and at Pinehurst Church Wednesdays 3:30, 5:30 & 7:30pm and Thursday Mornings 9am & 10:30am in West Moors. Karen 07795 820310 # # #

Tuna jacket potato with lighter than light mayo and feta salad. Change to my original plan but hubby pulled it out the b...
04/09/2025

Tuna jacket potato with lighter than light mayo and feta salad. Change to my original plan but hubby pulled it out the bag with a great dinner for me to come home to 👌
2 syns for the mayo and 1 H E A choice for the feta and grated cheese 👌
Had left over pasta bake for lunch, apple and cinnamon porridge for brekkie ❤️
Nom nom 🤤

Thinking of coming along and joining a group?I have 5 sessions accross 2 days to choose from! Tons of motivation and sup...
03/09/2025

Thinking of coming along and joining a group?
I have 5 sessions accross 2 days to choose from! Tons of motivation and support, amazing food to keep you full and losing weight, creating healthy long term habits around food and activity ❤️
Pop along to group to find out more and see how you can still enjoy food and achieve your goals 👌

Loving the recipes in this month’s magazine!!! Risotto is absolutely still on the menu when food optimising 👌         #
03/09/2025

Loving the recipes in this month’s magazine!!!
Risotto is absolutely still on the menu when food optimising 👌
#

🌟 12 FREE WEEKS with LiveWell Dorset! 🌟If you’ve been thinking about starting your weight loss journey, now’s the perfec...
03/09/2025

🌟 12 FREE WEEKS with LiveWell Dorset! 🌟

If you’ve been thinking about starting your weight loss journey, now’s the perfect time!
Through LiveWell Dorset, you could be eligible for 12 FREE weeks with Slimming World 🙌

It’s the perfect chance to:
💖 Learn healthy habits for life
🍽 Enjoy delicious, satisfying food
💬 Get support from a friendly, welcoming group
🎯 See real results that make you feel amazing

Don’t miss out – check if you qualify today and let’s get you started!
Give them a call on 0800 840 1628
Let’s make the next 12 weeks the start of something incredible

We’ve refreshed the way our groups run – and the results speak for themselves! It’s a supportive space focused on:✅ Buil...
27/08/2025

We’ve refreshed the way our groups run – and the results speak for themselves! It’s a supportive space focused on:
✅ Building real knowledge
🍽️ Sharing inspiring food ideas
💬 Getting the support you need
🎯 Creating lasting healthy habits
🥳 And celebrating every win together!
💥 Come back before 20th September and unlock a special offer.
✨ FREE membership when you commit to 6 or 12 weeks of group support with a Countdown course
🎁 Bonus: Get 6 weeks for the price of 5 or 12 weeks for the price of 10!

What do you get if you cross a dad of three with heaps of Slimming World support... ✨? James – our Man of the Year 2025 ...
19/08/2025

What do you get if you cross a dad of three with heaps of Slimming World support... ✨?

James – our Man of the Year 2025 🙌💖!

Thanks to the encouragement he found at his local group, James has lost an amazing 12st 3.5lbs (78kg) 💪. All the practical advice he got from his Consultant and fellow members has also helped him to pick up healthier habits, discover a love of activity, and find the confidence to follow his dreams of being a comedy promoter 😁.

Feeling inspired? Tap here and read more of James’ incredible story: https://bit.ly/4mfJsC5

Fancy sharing the love this summer 🫶? Current members, bring along a loved one, friend, neighbour – someone you know wan...
12/08/2025

Fancy sharing the love this summer 🫶? Current members, bring along a loved one, friend, neighbour – someone you know wants to take that first step and you can both get a week free 🎉!

Pop along to my group this week to find out more 🥰.

Cinnamon roll baked oats 😍. They’re sweet, spiced, and swirl-y satisfying – like a hug in a ramekin that won’t roll you ...
09/08/2025

Cinnamon roll baked oats 😍. They’re sweet, spiced, and swirl-y satisfying – like a hug in a ramekin that won’t roll you off plan 🙌.

Serves 1 – 0.5 Syn if using oats as your Healthy Extra ‘b’ choice

What you’ll need 🛍️:
100g fat-free natural yogurt
1 egg, beaten
½ tsp vanilla extract
2 tsp cinnamon 40g oats
½ tsp brown sugar

What you’ll do 🧑‍🍳:

Mix the yogurt, egg, vanilla extract and 1 tsp cinnamon in a bowl (reserve 2 tsp of this mixture in a separate ramekin), then mix in the oats. Transfer to a baking dish. In the ramekin, add the rest of the cinnamon and the brown sugar to make a paste. Swirl this through the oats. Bake at 200°C/fan 180°C/gas 6 for 30 minutes or until cooked through and golden.

Optional glaze:
Mix 1 tsp icing sugar and 1 tsp water (add 1 Syn). Drizzle after baking.
Serve warm with your favourite fresh fruit🍓🫐!

The breakfast inspo you didn't know you needed 🤩🚨. We’ve given our overnight bix a dreamy dessert-inspired makeover – an...
08/08/2025

The breakfast inspo you didn't know you needed 🤩🚨. We’ve given our overnight bix a dreamy dessert-inspired makeover – and we think you’re going to fall in love 😍!

🍌 Banoffee pie – mix crushed wheat biscuit cereal with Greek yogurt to make a creamy base 🍰. Layer with sliced banana, more yogurt and a dusting of cocoa powder – then drizzle over a little caramel sauce 🍯.

🥕 Carrot cake – mix wheat biscuit cereal with grated carrot, cinnamon, mixed spice and a little Greek yogurt to create a deliciously spiced base 🍰. Top with more yogurt and a sprinkle of crushed walnuts for that perfect finishing touch ❤️.

☕️ Tiramisu – mix chocolate wheat biscuit cereal with a splash of coffee and Greek yogurt to form a base 🍫. Top with creamy vanilla yogurt and a dusting of cocoa powder ❤️.

Which flavour are you trying first 🔥?

🌟 Ready to make a fresh start? 🌟Join me at group today and take that first step towards feeling healthier, happier, and ...
06/08/2025

🌟 Ready to make a fresh start? 🌟
Join me at group today and take that first step towards feeling healthier, happier, and more confident! 💪✨
No judgement – just support, inspiration, and a plan that works.

📍 Pinehurst Community Church West Moors
⏰ Wednesday 3:30pm, 5:30pm and 7:30pm
Thursday 9am and 10:30am
💌 Everyone welcome – bring a friend or come along solo, we’ll be there with a big smile!

Let today be the day you say yes to you 💖

Address

Pinehurst Community Church 90 Pinehurst Road & Ferndown Village Hall Church Road
West Moors
BH220AR

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