Lifting The Stigma

Lifting The Stigma Our mission is simple: Creating stronger minds through stronger bodies. We offer support for anyone who feels that their mental health is suffering, 24/7.

19/01/2020

3 weeks out, and my last proper upper session.
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3-5ct pause bench raw and with a ram up to 220kg lockout (bench opener).
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Ram single, comp pause, 190kg, 85% of opener - programmed myself to aim for 80% so I'm happy with this for a small 2.5kg PB.
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Light accessories for shoulder and elbow health.
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has just got even bigger. - @ Southampton Barbell
18/01/2020

has just got even bigger.
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@ Southampton Barbell

18/01/2020

Boring stuff.
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18/01/2020

Technical work to get greater depth in the suit.
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Bare knee raw, then briefs, then straps down.
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Felt awful. Wasted effort trying to work depth with lighter weights.
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Speed pulls after.
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Fat bloke sans bench shirt ... benching in jeans ... handouting in deadlift straps.-Elite athletes.- ...
17/01/2020

Fat bloke sans bench shirt ... benching in jeans ... handouting in deadlift straps.
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Elite athletes.
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17/01/2020

Opener to a 1 board (bit less as its foam).
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Happy enough. It's nothing noteworthy or impressive but should set me up well.
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Last minute panic purchase ... never used a deadlift suit before ... compete on the 9th Feb. this best give me a 300kg ...
16/01/2020

Last minute panic purchase ... never used a deadlift suit before ... compete on the 9th Feb. this best give me a 300kg deadlift.
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15/01/2020

A very, very fatigued 270kg. Current opener. Still a p***y and cant handle knee wraps so done in sleeves.
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14/01/2020

Deload deadlifts. 10 speed pulls of something light. Raw. Belt on to work on positioning ... fu***ng atrocious by the last rep (side on).
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and helped me get my suit on properly. Normally I put the straps on loose as I'm lifting alone. Massive difference to ...
14/01/2020

and helped me get my suit on properly. Normally I put the straps on loose as I'm lifting alone. Massive difference to the whole suit (and lift) now I've tried it cranked down.
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14/01/2020

Still on delaod. Some simple work against heavy bands (130kg lockout).
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For the first time, ever, I put my suit on with assistance and got the straps on tight ... a massive difference. Light work but nice and fast.
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What I've lost in hair, I've gained in gut.-
14/01/2020

What I've lost in hair, I've gained in gut.
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13/01/2020

The race to a 140kg seal row is on at .
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13/01/2020

Deload bench. Dynamic effort influenced without the intensity. Kept everything light. Forearms are killing me like never before.
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12/01/2020

Still hate deadlifting. Pulled my raw and beltless max in belt and suit today after dynamic effort work.
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Been liking conventional for 4 weeks now ... this is the first time I've pulled from the floor in kit. It sucks.
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210kg raw. Goes to show that I'm the worlds worst equipped lifter!
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Tired a squat suit backwards for deadlifting ... managed to get down to the bar.- ...
12/01/2020

Tired a squat suit backwards for deadlifting ... managed to get down to the bar.
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Equipped lifting makes you look so good ... there's probably a reason the gym is always quiet when I'm getting into kit....
12/01/2020

Equipped lifting makes you look so good ... there's probably a reason the gym is always quiet when I'm getting into kit.
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12/01/2020

Deload / dynamic effort lower.
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All ram. Hatfield squats against heavy bands and speed pulls.
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11/01/2020

Just to show the difference resistance makes vs. weight.
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11/01/2020

Deload/ upper.
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20 singles. 10 singles against 60kg bands, 10 singles against 60kg bands and 20kg chain.
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Big bowed bar increasing the range of motion by 3".
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10/01/2020

Even I know that it's time to deload. Lighter weights moving horribly and slowly. 4 weeks out.
-

10/01/2020

back in a shirt. A lovely example of spotters knowing what we're doing. No longer the solo equipped lifter of .
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• • • • • •
Testing the waters in the short again, think I may change my entry to bench only equipped. This is a 200kg attempt to touch, lost the line will have to practice a bit.

No b***y, no hamstrings.-
09/01/2020

No b***y, no hamstrings.
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09/01/2020

Cant even get to the bar in full kit ... 4 weeks out ...

09/01/2020

I don't like deadlifts. 140kg to 200kg raw. Single ply suit for a single of 200kg.
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God knows what is looking at.-
09/01/2020

God knows what is looking at.
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08/01/2020

Deload ... ish.
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Got dragged into and session by peer pressure.
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Taking my opener (290kg) in my suit and sleeves. Wraps may give that little extra support and confidence to drop down th...
08/01/2020

Taking my opener (290kg) in my suit and sleeves. Wraps may give that little extra support and confidence to drop down that extra two inches.
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07/01/2020

Nothing exciting in terms of weight, but I'm really happy with the speed of these.
-

07/01/2020

Simple straight weight free squats.
-
270kg (10kg) PB in just briefs.
-
290kg suited high attempt. Need to get more confident with full suit on.
-
250kg 3×2 straps down.
-
270kg is my planned opener for 9th Feb something at in my first venture into multiply and my first full power comp since 2014.
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3 weeks out, and my last proper #maxeffort upper session. - 3-5ct pause bench raw and with a ram up to 220kg lockout (bench opener). - Ram single, comp pause, 190kg, 85% of opener - programmed myself to aim for 80% so I'm happy with this for a small 2.5kg PB. - Light accessories for shoulder and elbow health. - @southamptonbarbell #liftingthestigma #sbpowerteam #strongerbodies #strongerminds #suicidesurvivor #powerlifting #sportsrecovery #conjugatemethod #conjugate #squatbenchdeadlift #ABPU #britishpowerliftingunion #equippedlifting #multiplypowerlifting #mybullsh*tworks #strength #conjugateclub #squat #bench #deadlift #power #sports #powerlifters

Boring stuff. - @southamptonbarbell #liftingthestigma #sbpowerteam #strongerbodies #strongerminds #suicidesurvivor #powerlifting #sportsrecovery #conjugatemethod #conjugate #squatbenchdeadlift #ABPU #britishpowerliftingunion #equippedlifting #multiplypowerlifting #mybullsh*tworks #strength #conjugateclub #squat #bench #deadlift #power #sports #powerlifters

Technical work to get greater depth in the suit. - Bare knee raw, then briefs, then straps down. - Felt awful. Wasted effort trying to work depth with lighter weights. - Speed pulls after. - @southamptonbarbell #liftingthestigma #sbpowerteam #strongerbodies #strongerminds #suicidesurvivor #powerlifting #sportsrecovery #conjugatemethod #conjugate #squatbenchdeadlift #ABPU #britishpowerliftingunion #equippedlifting #multiplypowerlifting #mybullsh*tworks #strength #conjugateclub #squat #bench #deadlift #power #sports #powerlifters

Opener to a 1 board (bit less as its foam). - Happy enough. It's nothing noteworthy or impressive but should set me up well. - @southamptonbarbell #liftingthestigma #sbpowerteam #strongerbodies #strongerminds #suicidesurvivor #powerlifting #sportsrecovery #conjugatemethod #conjugate #squatbenchdeadlift #ABPU #britishpowerliftingunion #equippedlifting #multiplypowerlifting #mybullsh*tworks #strength #conjugateclub #squat #bench #deadlift #power #sports #powerlifters

A very, very fatigued 270kg. Current opener. Still a pussy and cant handle knee wraps so done in sleeves. - @southamptonbarbell #liftingthestigma #sbpowerteam #strongerbodies #strongerminds #suicidesurvivor #powerlifting #sportsrecovery #conjugatemethod #conjugate #squatbenchdeadlift #ABPU #britishpowerliftingunion #equippedlifting #multiplypowerlifting #mybullsh*tworks #strength #conjugateclub #squat #bench #deadlift #power #sports #powerlifters

Deload deadlifts. 10 speed pulls of something light. Raw. Belt on to work on positioning ... f**king atrocious by the last rep (side on). - @southamptonbarbell #liftingthestigma #sbpowerteam #strongerbodies #strongerminds #suicidesurvivor #powerlifting #sportsrecovery #conjugatemethod #conjugate #squatbenchdeadlift #ABPU #britishpowerliftingunion #equippedlifting #multiplypowerlifting #mybullsh*tworks #strength #conjugateclub #squat #bench #deadlift #power #sports #powerlifters

Still on delaod. Some simple work against heavy bands (130kg lockout). - For the first time, ever, I put my suit on with assistance and got the straps on tight ... a massive difference. Light work but nice and fast. - @southamptonbarbell #liftingthestigma #sbpowerteam #strongerbodies #strongerminds #suicidesurvivor #powerlifting #sportsrecovery #conjugatemethod #conjugate #squatbenchdeadlift #ABPU #britishpowerliftingunion #equippedlifting #multiplypowerlifting #mybullsh*tworks #strength #conjugateclub #squat #bench #deadlift #power #sports #powerlifters

The race to a 140kg seal row is on at @southamptonbarbell. - #liftingthestigma #sbpowerteam #strongerbodies #strongerminds #suicidesurvivor #powerlifting #sportsrecovery #conjugatemethod #conjugate #squatbenchdeadlift #ABPU #britishpowerliftingunion #equippedlifting #multiplypowerlifting #mybullsh*tworks #strength #conjugateclub #squat #bench #deadlift #power #sports #powerlifters

Deload bench. Dynamic effort influenced without the intensity. Kept everything light. Forearms are killing me like never before. - @southamptonbarbell #liftingthestigma #sbpowerteam #strongerbodies #strongerminds #suicidesurvivor #powerlifting #sportsrecovery #conjugatemethod #conjugate #squatbenchdeadlift #ABPU #britishpowerliftingunion #equippedlifting #multiplypowerlifting #mybullsh*tworks #strength #conjugateclub #squat #bench #deadlift #power #sports #powerlifters

Still hate deadlifting. Pulled my raw and beltless max in belt and suit today after dynamic effort work. - Been liking conventional for 4 weeks now ... this is the first time I've pulled from the floor in kit. It sucks. - 210kg raw. Goes to show that I'm the worlds worst equipped lifter! - @southamptonbarbell #liftingthestigma #sbpowerteam #strongerbodies #strongerminds #suicidesurvivor #powerlifting #sportsrecovery #conjugatemethod #conjugate #squatbenchdeadlift #ABPU #britishpowerliftingunion #equippedlifting #multiplypowerlifting #mybullsh*tworks #strength #conjugateclub #squat #bench #deadlift #power #sports #powerlifters

Deload / dynamic effort lower. - All ram. Hatfield squats against heavy bands and speed pulls. - @southamptonbarbell #liftingthestigma #sbpowerteam #strongerbodies #strongerminds #suicidesurvivor #powerlifting #sportsrecovery #conjugatemethod #conjugate #squatbenchdeadlift #ABPU #britishpowerliftingunion #equippedlifting #multiplypowerlifting #mybullsh*tworks #strength #conjugateclub #squat #bench #deadlift #power #sports #powerlifters

Just to show the difference resistance makes vs. weight. - @southamptonbarbell #liftingthestigma #sbpowerteam #strongerbodies #strongerminds #suicidesurvivor #powerlifting #sportsrecovery #conjugatemethod #conjugate #squatbenchdeadlift #ABPU #britishpowerliftingunion #equippedlifting #multiplypowerlifting #mybullsh*tworks #strength #conjugateclub #squat #bench #deadlift #power #sports #powerlifters

Deload/#dynamiceffort upper. - 20 singles. 10 singles against 60kg bands, 10 singles against 60kg bands and 20kg chain. - Big bowed bar increasing the range of motion by 3". - @southamptonbarbell #liftingthestigma #sbpowerteam #strongerbodies #strongerminds #suicidesurvivor #powerlifting #sportsrecovery #conjugatemethod #conjugate #squatbenchdeadlift #ABPU #britishpowerliftingunion #equippedlifting #multiplypowerlifting #mybullsh*tworks #strength #conjugateclub #squat #bench #deadlift #power #sports #powerlifters

Even I know that it's time to deload. Lighter weights moving horribly and slowly. 4 weeks out. - @southamptonbarbell #liftingthestigma #sbpowerteam #strongerbodies #strongerminds #suicidesurvivor #powerlifting #sportsrecovery #conjugatemethod #conjugate #squatbenchdeadlift #ABPU #britishpowerliftingunion #equippedlifting #multiplypowerlifting #mybullsh*tworks #strength #conjugateclub #squat #bench #deadlift #power #sports #powerlifters

@samb1n0 back in a shirt. A lovely example of spotters knowing what we're doing. No longer the solo equipped lifter of @southamptonbarbell. - #Repost @samb1n0 • • • • • • Testing the waters in the short again, think I may change my entry to bench only equipped. This is a 200kg attempt to touch, lost the line will have to practice a bit. #benchpress #bench #equippedpowerlifting #southamptonbarbell @southamptonbarbell #liftingthestigma #sbpowerteam #strongerbodies #strongerminds #suicidesurvivor #powerlifting #sportsrecovery #conjugatemethod #conjugate #squatbenchdeadlift #ABPU #britishpowerliftingunion #equippedlifting #multiplypowerlifting #mybullsh*tworks #strength #conjugateclub #squat #bench #deadlift #power #sports #powerlifters

Cant even get to the bar in full kit ... 4 weeks out ... @southamptonbarbell #liftingthestigma #sbpowerteam #strongerbodies #strongerminds #suicidesurvivor #powerlifting #sportsrecovery #conjugatemethod #conjugate #squatbenchdeadlift #ABPU #britishpowerliftingunion #equippedlifting #multiplypowerlifting #mybullsh*tworks #strength #conjugateclub #squat #bench #deadlift #power #sports #powerlifters

I don't like deadlifts. 140kg to 200kg raw. Single ply suit for a single of 200kg. - @southamptonbarbell #liftingthestigma #sbpowerteam #strongerbodies #strongerminds #suicidesurvivor #powerlifting #sportsrecovery #conjugatemethod #conjugate #squatbenchdeadlift #ABPU #britishpowerliftingunion #equippedlifting #multiplypowerlifting #mybullsh*tworks #strength #conjugateclub #squat #bench #deadlift #power #sports #powerlifters

Deload ... ish. - Got dragged into @markturbo and @cwp81 session by peer pressure. - @southamptonbarbell #liftingthestigma #sbpowerteam #strongerbodies #strongerminds #suicidesurvivor #powerlifting #sportsrecovery #conjugatemethod #conjugate #squatbenchdeadlift #ABPU #britishpowerliftingunion #equippedlifting #multiplypowerlifting #mybullsh*tworks #strength #conjugateclub #squat #bench #deadlift #power #sports #powerlifters

Nothing exciting in terms of weight, but I'm really happy with the speed of these. - @southamptonbarbell #liftingthestigma #sbpowerteam #strongerbodies #strongerminds #suicidesurvivor #powerlifting #sportsrecovery #conjugatemethod #conjugate #squatbenchdeadlift #ABPU #britishpowerliftingunion #equippedlifting #multiplypowerlifting #mybullsh*tworks #strength #conjugateclub #squat #bench #deadlift #power #sports #powerlifters

Simple straight weight free squats. - 270kg (10kg) PB in just briefs. - 290kg suited high attempt. Need to get more confident with full suit on. - 250kg 3×2 straps down. - 270kg is my planned opener for 9th Feb something at @alphaomegastrengthstrongman in my first venture into multiply and my first full power comp since 2014. - @southamptonbarbell #liftingthestigma #sbpowerteam #strongerbodies #strongerminds #suicidesurvivor #powerlifting #sportsrecovery #conjugatemethod #conjugate #squatbenchdeadlift #ABPU #britishpowerliftingunion #equippedlifting #multiplypowerlifting #mybullsh*tworks #strength #conjugateclub #squat #bench #deadlift #power #sports #powerlifters

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