themindfulphysios

21/10/2025

🦶 In this morning's Pilates class we had a go at scrunching up a towel with our toes to work those intrinsic foot muscles 💪

Who managed to do this?

Video sped up for fun... i cannot do it this quickly... yet!!

08/10/2025

02/10/2025

Want to feel as relaxed and cosy as little puppy Arty here? 🥰

Come join Julie online Monday 6th October for our monthly Myofasical release & relaxation class.

Grab all the pillows, blankets, light a candle, pop some relaxing music on & get ready to stretch, mobilise & breathe 🧘‍♀️

Sign up via the link in bio.

28/09/2025

What a weekend with such wonderful like-minded people learning, moving & playing with feet & balance on guide certification course.

Julie still has alot of practice and play to do to gain her full TFC guide certification, so we hope you all look forward to alot more balance play & foot skills in our classes going forward 🤸‍♀️👣

Thank you so much to for the great balance & play inspiration, for your incredible foot knowledge and Mac for I am sure all the organising and behind the scenes work you did to make this weekend happen.

Follow new Julie's instagram for further information on what she will now be offering to those local to her in Sussex.

Watch this space for some exciting plans we have in the pipeline to help more people on the journey to foot health 🦶💪🙌

👣

21/07/2025

A huge thank you to for the gorgeous little gift bags for our Portugal retreat guests ✨. We love our guests to feel extra special whilst on retreat and believe that what sets us apart is out attention to all the smallest details. Each retreat our attendees arrive to a small gift, which we aim to make as eco friendly as possible.

We love everything about these products (the face oil in particular is magic)! Naturally formulated using Ayurvedic herbs, roots, flowers and fruits, combined with multi-vitamins and clinically proven actives, Urban Veda helps to maintain skin’s natural balance by infusing it with Omega-rich bio-oils, free radical-fighting antioxidants and vitality-boosting essential fatty acids. The perfect product to harmonise with the gorgeous Portuguese countryside and estates concept of being part of nature and its healing benefits.

This family owned small business is also Vegan, Carbon Negative and Cruelty Free. you tick all the boxes!

09/07/2025

We always come back from a retreat full of recipe ideas and inspiration from .ingredient and her creations. Couldn’t wait to give this olive oil chocolate cake a go. Gluten and dairy free and delicious (albeit a little rough around the edges)!

30/05/2025

One last room remaining on our Portugal Retreat 24-29th June! Grab it whilst you can….

Suitable for single or double/twin occupancy. Fully catered by our excellent chef .ingredient, daily Pilates, yoga and relaxation classes, includes a physiotherapy assessment, beach trips and plenty of time for dipping in the pool, lounging in the sun or pottering around the local villages.

Full info https://themindfulphysios.co.uk/portugal-retreat or email us retreats@themindfulphysios.co.uk

30/04/2025

🔔 One final room remains 🔔 on our physiotherapist-led Pilates & yoga retreat 24-29th June in Tavira, Portugal. Press pause on the outside world and retreat into this idyllic rural oasis, surrounded by nature with stunning sea views. 5 blissful days in the sunshine to enjoy Pilates, yoga, relaxation classes, beach trips, lounging by the pool, dipping in the natural swimming pond, wandering around quaint little villages in the sunshine and eating the most incredible food curated by our chef .

Our retreats are run by two highly experienced physiotherapists and are therefore open to everyone and suitable for all abilities. Your retreat will include a physiotherapy assessment to address any aches, pains or conditions. Thus allowing you to relax and enjoy our classes knowing you are in safe hands. For further information and booking head to our website

https://themindfulphysios.co.uk/portugal-retreat

11/04/2025

Our online classes turn 5 🎂🎈🥳!!!!

A lovely client reminded us that we started our online classes five years ago this month!

A very well done to all of our participants, most of whom have been consistently been doing multiple classes per week for the whole five years! During which time we’ve navigated two house moves and two babies between us. we’ve so enjoyed having our merry and supportive band of pupils along for the journey with us, watching our bumps and babies grow from our various locations. And to those of you who take us on your travels with us, we’ve been delighted to be taken everywhere from japan to Norway with you!

We are eternally grateful for your support, teaching these classes and watching you all grow stronger and stronger continues to be the highlight of our working week.

We run our classes Monday to Friday and welcome new members of all abilities. Bookable online as live classes or pre recorded on demand. Click the link to find out more.

🔗https://themindfulphysios.co.uk/online-classes

03/04/2025

***MEET US***

For anyone who doesn't know or is a new follower we are Bex and Julie, two highly experienced Physiotherapists. Together, we formed The Mindful Physios over many discussions on ski lifts when we both lived in the Swiss Alps!

As The Mindful Physios we offer:

🧘‍♀️Daily online Yoga & Pilates classes. 

🙌 1:1 Online Pilates & Yoga sessions. 

🙏Face to face Pilates & Yoga, Physiotherapy or Sports massage for anyone local to us (West Sussex, Uk and Grantown, Scotland). 

💙 An online myofascial release class once a month, with a recording included. 

💖 Retreats run by us, with daily Pilates & Yoga and our own private chef to cook us healthy, delicious food (.ingredient). Our next one is running in June in the gorgeous Portugal.

Please email us: retreats@themindfulphysios.co.uk or follow our link in bio for further information on any of the above.

25/03/2025

Join us for 5 chilled days of sun, fun, Pilates & yoga. Led by two highly experienced physiotherapists and catered by the most incredible chef. Last few rooms remain ☀️🙌🏼

17/03/2025

Very well done to our sponsored player Amy, woman of the match!

A great day of shinty yesterday at the Grammar School pitch as our National team welcomed Badnoch 2nds.

A hard fought battle with lots of possession for both sides. Our girls however stood their ground and never gave up, ending in a 3 all draw. 💜

Goals - Alison, Charlotte x2
WOM - Amy Low sponsored by themindfulphysios