themindfulphysios

26/02/2026

We rarely teach a class without a cat cow because done slowly and mindfully it has so many benefits including:

😻 Mobilising the whole spine
🐄 Engaging the core
😻 Strengthening the shoulders and wrists
🐄 Expanding the rib cage and breath
😻 Allowing you to slow down and connect with your body

Let us know if you feel the difference...

If you want to learn more, join our classes we run Monday - Friday every morning via zoom. Link in bio to join 🙌

15/01/2026

New year new retreat 🙌🏼 we have a brand new venue for 2026 in the heart of Perthshire. And we can’t wait to stay in this gorgeous highland home.

Limited to just 10 people this retreat previously sold out within 24 hours, with those of you signed up to our mailing list. However with a couple of recent changes we now have two single occupancy rooms remaining!! One in the most gorgeous little bothy across the courtyard ❤️ Grab one whilst you can, and join us for three days of Pilates, yoga, relaxation and breathtaking walks in this luxurious venue. Fully catered by the very talented

20-23rd March 2026, kinloch Rannoch.

For full information and to book visit our website www.themindfulphysios.co.uk or pop us a DM

19/11/2025

🧘‍♀️Stillness🧘‍♀️

In today's yoga class we focussed on finding our inner stillness.

As winter draws in nature is begining to find stillness, yet we often find ourselves rushing around, typically, even more so than usual at this time of year.

We pictured ourselves as a big, tall, strong mountain with a snowy peak and watched the snow slowly melt into streams running down our mountain face into a clear lake at the bottom. This helped us to find strength yet softness in our poses, body & mind.

I was personally picturing myself back here in my old mountain home 💙

Can you pause & find a little bit more stillness in your life today?

21/10/2025

🦶 In this morning's Pilates class we had a go at scrunching up a towel with our toes to work those intrinsic foot muscles 💪

Who managed to do this?

Video sped up for fun... i cannot do it this quickly... yet!!

08/10/2025

02/10/2025

Want to feel as relaxed and cosy as little puppy Arty here? 🥰

Come join Julie online Monday 6th October for our monthly Myofasical release & relaxation class.

Grab all the pillows, blankets, light a candle, pop some relaxing music on & get ready to stretch, mobilise & breathe 🧘‍♀️

Sign up via the link in bio.

28/09/2025

What a weekend with such wonderful like-minded people learning, moving & playing with feet & balance on guide certification course.

Julie still has alot of practice and play to do to gain her full TFC guide certification, so we hope you all look forward to alot more balance play & foot skills in our classes going forward 🤸‍♀️👣

Thank you so much to for the great balance & play inspiration, for your incredible foot knowledge and Mac for I am sure all the organising and behind the scenes work you did to make this weekend happen.

Follow new Julie's instagram for further information on what she will now be offering to those local to her in Sussex.

Watch this space for some exciting plans we have in the pipeline to help more people on the journey to foot health 🦶💪🙌

👣

21/07/2025

A huge thank you to for the gorgeous little gift bags for our Portugal retreat guests ✨. We love our guests to feel extra special whilst on retreat and believe that what sets us apart is out attention to all the smallest details. Each retreat our attendees arrive to a small gift, which we aim to make as eco friendly as possible.

We love everything about these products (the face oil in particular is magic)! Naturally formulated using Ayurvedic herbs, roots, flowers and fruits, combined with multi-vitamins and clinically proven actives, Urban Veda helps to maintain skin’s natural balance by infusing it with Omega-rich bio-oils, free radical-fighting antioxidants and vitality-boosting essential fatty acids. The perfect product to harmonise with the gorgeous Portuguese countryside and estates concept of being part of nature and its healing benefits.

This family owned small business is also Vegan, Carbon Negative and Cruelty Free. you tick all the boxes!

09/07/2025

We always come back from a retreat full of recipe ideas and inspiration from .ingredient and her creations. Couldn’t wait to give this olive oil chocolate cake a go. Gluten and dairy free and delicious (albeit a little rough around the edges)!