26/06/2025
A question I get asked the most.
How do I connect to the Spiritual Realm?
💫 Meditation
This opens up your mind and declutters it. The more you practice, the easier it gets.
Our minds are full and busy and this makes it harder for us to notice Spirit communication.
Meditation relaxes us, and the more relaxed we are, the easier it is for us to pick up on the signs.
Put down the phone, turn off the TV, stop looking at social media, every once in a while.
💫 Process and Release heavy emotions.
Energy Healing, EFT, Talking Therapies amongst others, helps to release negative emotions which can cause a blockage to the body’s energy system.
Negative emotions, if not dealt with, can manifest into physical ailments.
It is difficult to connect with Spirit when we feel so burdened by our own emotions.
💫 Raise your vibration
Spirit vibrate high, and in order to make contact with them, we need to meet them halfway. There are many ways to raise your vibration, such as listening to uplifting music, experiencing joy and laughter and living in the now.
Imagine the brightest and most beautiful light, that’s full of warmth and love….that’s Spirit. We need to make an effort to emulate this feeling with us.
💫 Trust
Trust the signs that you are seeing, feeling or hearing. The more you trust in that, the more you will be shown.
The more you doubt it, the more you will push that connection away.
💫 Ask
Communicate with them in your mind or aloud. The more you ask, the more you will sense. Asking shows that you trust them, and it opens the line of communication between yourself and Spirit.
💫 Stay Centred and Grounded
Keeping the energy balanced within, creates peace inside. If you are feeling anxious, and in your head, it will be very difficult for you to pick up on the subtle signs of Spirit. Ground yourself, make sure you energy is balanced within body and mind. Great ways to ground include having time outdoors, exercise and grounding visualisations.
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