Mai Yoga

02/02/2026

HI Yogis. I've secured a discount with Yogamatters so if anyone needs a yoga mat who attends classes with us ping me. Rather than £33 inc shipping I can get it for £28. V good mats and super grippy. Plus (and this is a big one!) you can wash them in the washing machine. Mine has lasted 5 years and still going strong.

Yoga mats and bags, equipment and accessories, yoga clothing, books, gifts and more - everything you need for your yoga journey with free UK delivery over £75.

31/01/2026

A poem I shared with today’s class 💗have a fab Saturday everyone

24/01/2026

Something a bit different for yesterday- I was invited to the local parents group to do some coaching on the way our human brains work relating to self esteem- what it is and how we can boost it to feel the best version of ourselves. Yoga isn’t always about moving the body 🧘‍♀️connection to ourselves, our minds, is key for feeling our best - always 🙏

23/01/2026

Morning all - looking forward to tomorrow’s 9am session at St John’s church hall. Downward dogs warriors and some core work await! 🧘‍♀️🥳

21/01/2026

A little rainy day guide on helping you with one of my favourite yoga poses - Warrior II

Here we go:

Step your feet wide (about one leg’s length apart).

Turn your front toes forward (toward the short edge of the mat).

Angle your back foot in slightly (about 45–60°).

Heel-to-arch alignment: front heel roughly lines up with the arch of the back foot.

Now...

Bend the front knee until it stacks over the ankle

Press firmly into the outer edge of the back foot to ground the back leg.

Hips and chest face the side of the mat (don't twist forward).

Then..

Stretch arms out at shoulder height, palms facing down.

Relax the shoulders (away from your ears people!)

Engage your core and take your gaze through that front arm

Avoid:

Front knee collapsing inward

Leaning the torso forward - stack shoulders over hips

Now rip that mat apart and make sure you have enough bend in your front leg!

17/01/2026

A lovely time with these ladies at our Saturday 9am yoga class. Well done everyone! A great set up for the day 🧘‍♀️☺️🙏

16/01/2026

Sometimes yoga is just getting outside “in the air” as my lovely mum would say. Being mindful and present. Yoga with movement came a lot later than original yoga which was breath work and meditation ❤️

15/01/2026

Feeling stiff or stressed? 🧘‍♂️

Join our local yoga classes every Monday evening 6pm & Saturday morning 9am for movement, deep breathing, and total relaxation.

✔ Beginners welcome
✔ Friendly local class
✔ St Johns Church, Beck Row near Mildenhall

Book here reserve your space ✨

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13/01/2026

Unwind Your Mondays with Yoga 🌙

Start your week feeling calm, strong, and centered.

Join our new Monday Evening Yoga Class, designed to help you release tension, stretch deeply, and reset your mind after a busy day. This all-levels class blends gentle flow, mindful movement, and relaxing breathwork—perfect whether you’re brand new to yoga or a regular on the mat.

🧘‍♀️ Mondays 6pm
📍 St Johns Church Hall, Beck Row
✨ All levels welcome

Come as you are. Leave feeling relaxed, refreshed, and ready for the week ahead.

Spaces are limited – book your session now. **Saturday classes are also available**

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09/01/2026

Hi yogis

Just to let you know tomorrow 9am will not be running as my body has decided to get sick!

I’ve emailed those who are booked on.

Monday is still planned to go ahead ☺️

Thanks for your understanding

Claire x

06/01/2026

✨ Start the New Year with Yoga NEW Monday evening class and Saturday mornings ✨
Join our All-Levels Yoga Class—perfect for beginners and seasoned 'yogis' alike.

✔ Build strength & flexibility
✔ Reduce stress & reset your mind
✔ Modifications offered

🧘‍♀️ No experience needed—just show up

📅 Sat 10th Jan 9am and NEW evening class starting Mon 12th 6pm| 📍St Johns Church hall

Booking here https://l.facebook.com/l.php?u=https%3A%2F%2Fbookwhen.com%2Fmaiyoga%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExZjlLRnEyQlJlNHNvT0Iza3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7ShdZlH_mfVee2mYqZ4EacDC4V0qlX-FMOFp14Gk8H1ptw7Qbu279ZToqWWA_aem_K1ukID8FonD7a85XOgd2zQ&h=AT2wu-M20X5HF7887ChoPGYjTiKtuRk2hPs3MXb9RPJJlcRCuGqBNsbFc4WL18ZA_ryK5zP-1jcUb0Poi46hbUX87SZBk_5Y3NuymomDx-2wHuuKCuFEFzYaMnF6wRERqdLLzkRc-SZp1z9i4Rnyng

Make you a priority this year.

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03/01/2026

🎉 New Year • New Habit

✨ Start the New Year with Yoga ✨
Join our NEW All-Levels Yoga Class—perfect for beginners and seasoned 'yogis' alike.

✔ Build strength & flexibility
✔ Reduce stress & reset your mind
✔ Modifications offered

🧘‍♀️ No experience needed—just show up
📅 Sat 10th Jan 9am and NEW evening class starting Mon 12th 6pm| 📍St Johns Church hall

Booking here https://l.facebook.com/l.php?u=https%3A%2F%2Fbookwhen.com%2Fmaiyoga%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExRDJrZVBJS1dYblhFNDc0M3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7MNLDx6oKfGgz6WkY0LIIZ5CeSB_sj3XgKY6NwijUKMkq9nBE6kIYnT0h-eQ_aem_VOvs7szA9Lsd63-LwoxqZQ&h=AT0vbIP98dSmkhokBlB60s11ADQglrt1cgrdhEO0Q_nL2xaqS9VFODTIpgp9qkf6-zYGaeH3mOXSbG9y1VF5opzu_tqJU0_7JTjhgxPHcp28jOGx_8rk8SadUTySJW3c2qcxOMfDma5GpNzN2wOf1Q

Make you a priority this year.

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