Caroline Lucas Yoga

06/08/2025

Last Chance to Book for September Yoga Day -

🌿 Class Availability I currently have a few spaces available in my weekly classes: 🧘‍♀️ Tuesday Yoga | 9:30–10:30am 🧘‍♀️ Friday Yoga | 9:00–10:00am

04/08/2025

What Mindful Movement Means to Me = Connection
For me, mindful movement isn’t about hitting a perfect pose—it’s about how it feels.
It’s the act of noticing your breath, softening your body, and showing up—exactly as you are.
That’s why I teach. To help real people move with more ease, presence, and kindness toward themselves.
💬 I’d love to know—what does movement mean to you?

10/07/2025

Last Chance to Book for September Yoga Day -

I'm so pleased to share that we raised over £300 for Mind through our week of daily meditations—thank you to everyone who took part! It was a lovely to come together as a community and create a little space for stillness each day. Keep an eye out for more events like this in the future.

09/07/2025

Autumn Yoga Day, East Sussex

Step Away from the Hustle – A Day to Reconnect and Recharge

Escape the demands of everyday life and gift yourself a day of deep rest, movement, and reflection.

Join us at the serene Hendall Barns in Uckfield, East Sussex—just a scenic hour’s drive from West Wickham—for a soul-nourishing retreat designed to calm your nervous system and bring you back to yourself.

🧘 The Yoga & Meditation

Morning Vinyasa Flow: Begin your day with an energising and uplifting Vinyasa session to awaken the body and clear the mind.

Afternoon Yin & Restorative: Led by Caroline, this deeply relaxing practice will ease tension and guide you into stillness.

Closing with Yoga Nidra: Drift into a guided meditation to round off the day, leaving you grounded and at peace.

🌿 The Setting

Between sessions, take time to enjoy the beautiful, tranquil surroundings of Hendall Barns—a perfect backdrop for quiet reflection and gentle walks.

🍽️ Nourishing Food

Your retreat includes a wholesome, seasonal lunch crafted by Chef Dan Lucas of Dan Lucas Dining, followed by an indulgent sweet treat.

All-Inclusive Day Retreat – £115
Includes all yoga and meditation sessions, lunch and refreshments.

Booking Details:

To book your space please email: info@karmastudios.co.uk

09/07/2025

Up to date schedule for my weekly classes 🧘
I have 1️⃣ Space available on Monday 6pm Yoga
And 2️⃣ Spaces available on Fridays 11.30am Pilates
Drop me a message if you would like to try a class out 🙏

27/06/2025

Hello Yoga Friends! Looks like next Monday & Tuesday will be super hot 🫠 so our sessions will be a cooling Yin sequence - please bring a blanket or medium sized towel to use during our sessions Thank you! Cx

25/06/2025

So far we have raised £177! and the most popular charity thats been chosen is Mind...
https://www.mind.org.uk/about-us/how-we-raise-and-spend-our-money/
I look forward to seeing some of you online this afternoon at 5pm 😊

23/06/2025

✨ Wellbeing Week Starts Tomorrow at 5pm ✨
Its not too late to join - send me a quick message and I will send you the details 🙏

18/06/2025

Good afternoon everyone, hope you are all managing ok in this heat ☀️

I’m thrilled to have 14 people on board so far to join me for wellbeing week 😊 – there’s still room for more, so please spread the word! The more the merrier.

Here’s the plan:
If you're free at 5pm each day, we’ll meet briefly on my usual Zoom link. We'll start with a quick hello, then feel free to turn your camera off, get comfy, and enjoy a guided meditation.

I’ll also be recording each session and sending them out daily, so don’t worry if you can’t join live – you won’t miss out.

A few of you have asked about cost – as all proceeds will go to charity, it’s completely up to you. As a suggestion, perhaps £7 for the 7 days? But again, it’s entirely voluntary.

Let’s also decide together where the donations should go. You can vote for the charity of your choice here:
https://forms.gle/kWdPHJofKnmdCFVa6

If you have any questions at all, or you want to join send me a message!

Warmest regards,
Caroline
Karma Studios

14/06/2025

Delighted to be hosting another Menopause Workshop this afternoon - The theme is Strength & Empowerment
We will move through a challenging yoga class followed by a relaxed chilled out restorative yoga session with long yoga nidra ☺️

13/06/2025

Updates from Caroline Lucas Yoga & Pilates -

I hope this message finds you well. Wellbeing Week is coming up – June 24th to 30th! This year’s theme is “The Power of Community to Support Good Mental Health and Wellbeing.” I’m offering a short, guided meditation each day at 5pm for the week. Would you be open to committing to log in da...

17/03/2025

Sometimes you just need to Drop Everything And Rest!
Join me this Friday for Restorative Yoga 7-8.30pm
Email me to book a space - info@karmastudios.co.uk 😊