Caroline Lucas Yoga

15/04/2026

Something that really landed for me this week! -

I went to a talk by Dr Emily Prpa on the gut-brain connection, and it really brought something into focus that I see so often, both in myself and in so many of you I work with.

09/04/2026

✨ Flow & Restore Yoga
I’ve had a space become available in my Tuesday morning class at Karma Studios 🤍

Flow & Restore is a balanced, supportive practice that blends gentle movement with moments of stillness and rest. Rooted in Vinyasa, we move with the breath, creating a steady, grounding rhythm throughout each session.

Each week is a little different. Some classes focus on a specific area of the body, some build towards a peak posture, and others feel slower and more spacious, giving you time to explore and soften into each shape.

No matter the pace, the intention is always the same to help you feel more at ease in your body and calmer in your mind

I also weave in elements of restorative yoga and meditation, and once per block we dedicate a full session to deep rest through Yin or Restorative practice

If you’ve been thinking about starting or returning to yoga, this is a really supportive place to begin

You’re very welcome to join me for a trial class to see how it feels, with no pressure to commit

✨ £78 for a 6-week block
📍 Karma Studios

Send me a message if you’d like to reserve the space or ask any questions

Caroline Lucas
Karma Studios - Yoga & Treatment Rooms

06/03/2026

I currently have one space available in my Gentle Flow Pilates class, and you are very welcome to come along for a trial class to see if it suits you.

I thought it might be helpful to share some feedback from one of my lovely clients who has been attending the class for a couple of years.

Jane says:
"Caroline’s lovely, friendly Pilates class has been great for all-over strengthening, improving balance and using muscles I didn’t even know I had. Caroline makes every class different and explains clearly not just how to do each movement, but why we’re doing it. She always remembers everybody’s strengths and weaknesses and offers different options to suit us all."

The classes run in six-week blocks at £78.
Trial class £15, which is deducted from the block if you decide to continue.

01/03/2026

March Restorative Yoga
Friday 20th March | 7–8:30pm

Join us for a deeply restorative 90-minute practice to reset your nervous system, release the week, and step into your weekend with a sense of calm and balance.

To book, email info@karmastudios.co.uk

11/02/2026

✨ Last 2 spaces remaining ✨

Restorative Yoga with Gong Meditation
🗓 Friday 20th Feb
⏰ 7–8.30pm
💫 £35

Join me for a deeply nourishing evening of restorative yoga with gentle stretching, followed by a powerful gong meditation with Helen.

I’ll guide you through fully supported restorative postures designed to calm the nervous system, soften tension, and create space to simply be.

Helen will then bathe you in the sound of the gong — a beautiful, immersive experience that encourages deep rest and reset.

This is your invitation to slow down.
To regulate.
To exhale.

Only 2 spaces left — message to book 🤍

08/02/2026

🌿 This week’s reminder 🌿

You don’t need to do more to be doing enough.
You don’t need to be more flexible, stronger, calmer, or “better” before you show up.

Yoga and Pilates aren’t about fixing yourself.
They’re about meeting yourself where you are and building trust with your body, gently and consistently.

This week in class we’ll focus on:
• steady breath
• simple, supportive movement
• leaving feeling a little more regulated than when you arrived

That’s the practice.
That’s enough 🤍

✨ In-person classes are fully booked
💻 You’re very welcome to join online via Zoom

Online class times:
• Monday 6pm Yoga
• Tuesday 10.45am Yoga
• Friday 9am Yoga
• Friday 10.15am Pilates

Come exactly as you are 🧘‍♀️

03/02/2026

🌿 Mindful Meditation & Gentle Movement
with Caroline Lucas at Karma Studios - Yoga & Treatment Rooms

Friday 7th February | 1–3pm

If you’ve ever felt curious about meditation but weren’t sure where to start, this gentle and supportive workshop is for you.

We’ll begin with simple movement and breathing to release tension and calm the nervous system. This naturally prepares the body and mind to settle into meditation — no experience needed.

You’ll be guided through a soothing meditation, followed by quiet time to pause, reflect, and journal, helping you leave feeling calmer, clearer, and more grounded.

✨ What’s included:
• Gentle movement & breathing
• Beginner-friendly guided meditation
• Time for reflection & journaling
• Herbal tea & a nourishing energy ball

💷 £35 per person
🌿 Only 3 spaces remaining
🌿 Small, supportive group (maximum 12 people)

📩 To book: email info@karmastudios.co.uk

A beautiful opportunity to slow down, learn how to meditate, and give yourself some well-deserved calm.

19/01/2026

Have you ever heard that we store emotions in our hips? 🤔 While this concept is popular in wellness circles, it’s important to know the truth. Emotions are processed by the brain, not stored in our muscles. Dive deeper into this fascinating topic and uncover the science behind it! Read more here: https://wix.to/Ab4wWD2

You may have heard the idea that we store emotions in our hips. It is a phrase that often appears in yoga and wellness spaces and is usually shared with good intention.While people’s experiences during movement are very real, the explanation behind them is often misunderstood.The simple answerWe d...

09/01/2026

Before tomorrow’s workshop, I’ve written a new blog on intention setting, meditation and Sankalpa. If you’d like a gentle introduction to what we’ll be exploring!
Read more: https://wix.to/bvR0gwA

A gentle guide to Sankalpa, stillness and self connectionIn our busy modern lives, many of us are constantly thinking about what we should be doing next, what we need to fix, and who we should become. Meditation and intention offer something very different. They invite us to slow down, soften our fo...

09/12/2025

Upcoming Workshops & Events for 2025! -

Saturday 10th January 1-3pm - ***3 Spaces*** New Year Intention Setting & Restorative Yoga Join me for two hours of soothing, gentle yoga, pranayama and meditation – the perfect start for 2026

20/10/2025

This week is Osteoporosis Awareness week so our classes will be linked to this theme!
In our Pilates classes we will be using weights - get those muscles 💪 ready!

✨ Move for Stronger Bones & a Steadier Body ✨

Yoga and Pilates are gentle yet powerful ways to support your body through every stage of life — especially when it comes to osteoporosis and bone health. 🦴💫

Here’s how these mindful practices help:
🌿 Improved Balance & Coordination — Movement patterns that train stability help prevent falls and keep you feeling confident in motion.
💪 Greater Muscle & Bone Strength — Weight-bearing poses and controlled resistance stimulate bone density and strengthen supportive muscles.
🧘‍♀️ Better Posture & Alignment — A strong, balanced spine reduces strain and helps you stand taller — literally and energetically.
🌸 Effective Pain Relief & Management — Gentle movement eases stiffness, improves circulation, and supports joint health naturally.
🌬️ Deepened Mind-Body Awareness — Breath, focus, and presence connect you to your body’s needs — empowering you to move with wisdom and care.

Osteoporosis-friendly movement doesn’t have to be limiting — it can be liberating.
Start where you are, move mindfully, and let your practice rebuild your strength from the inside out. 💖