Caroline Lucas Yoga

19/01/2026

Have you ever heard that we store emotions in our hips? 🤔 While this concept is popular in wellness circles, it’s important to know the truth. Emotions are processed by the brain, not stored in our muscles. Dive deeper into this fascinating topic and uncover the science behind it! Read more here: https://wix.to/Ab4wWD2

You may have heard the idea that we store emotions in our hips. It is a phrase that often appears in yoga and wellness spaces and is usually shared with good intention.While people’s experiences during movement are very real, the explanation behind them is often misunderstood.The simple answerWe d...

09/01/2026

🌿 Mindful Meditation & Gentle Movement
with Caroline Lucas at Karma Studios - Yoga & Treatment Rooms

Friday 7th February | 1–3pm

If you’ve ever felt curious about meditation but weren’t sure where to start, this gentle and supportive workshop is for you.

We’ll begin with simple movement and breathing to release tension and calm the nervous system. This naturally prepares the body and mind to settle into meditation — no experience needed.

You’ll be guided through a soothing meditation, followed by quiet time to pause, reflect, and journal, helping you leave feeling calmer, clearer, and more grounded.

✨ What’s included:
• Gentle movement & breathing
• Beginner-friendly guided meditation
• Time for reflection & journaling
• Herbal tea & a nourishing energy ball

💷 £35 per person
🌿 Only 3 spaces remaining
🌿 Small, supportive group (maximum 12 people)

📩 To book: email info@karmastudios.co.uk

A beautiful opportunity to slow down, learn how to meditate, and give yourself some well-deserved calm.

09/01/2026

Before tomorrow’s workshop, I’ve written a new blog on intention setting, meditation and Sankalpa. If you’d like a gentle introduction to what we’ll be exploring!
Read more: https://wix.to/bvR0gwA

A gentle guide to Sankalpa, stillness and self connectionIn our busy modern lives, many of us are constantly thinking about what we should be doing next, what we need to fix, and who we should become. Meditation and intention offer something very different. They invite us to slow down, soften our fo...

09/12/2025

Upcoming Workshops & Events for 2025! -

Saturday 10th January 1-3pm - ***3 Spaces*** New Year Intention Setting & Restorative Yoga Join me for two hours of soothing, gentle yoga, pranayama and meditation – the perfect start for 2026

20/10/2025

This week is Osteoporosis Awareness week so our classes will be linked to this theme!
In our Pilates classes we will be using weights - get those muscles 💪 ready!

✨ Move for Stronger Bones & a Steadier Body ✨

Yoga and Pilates are gentle yet powerful ways to support your body through every stage of life — especially when it comes to osteoporosis and bone health. 🦴💫

Here’s how these mindful practices help:
🌿 Improved Balance & Coordination — Movement patterns that train stability help prevent falls and keep you feeling confident in motion.
💪 Greater Muscle & Bone Strength — Weight-bearing poses and controlled resistance stimulate bone density and strengthen supportive muscles.
🧘‍♀️ Better Posture & Alignment — A strong, balanced spine reduces strain and helps you stand taller — literally and energetically.
🌸 Effective Pain Relief & Management — Gentle movement eases stiffness, improves circulation, and supports joint health naturally.
🌬️ Deepened Mind-Body Awareness — Breath, focus, and presence connect you to your body’s needs — empowering you to move with wisdom and care.

Osteoporosis-friendly movement doesn’t have to be limiting — it can be liberating.
Start where you are, move mindfully, and let your practice rebuild your strength from the inside out. 💖

10/10/2025

World Mental Health Day - Free Gift 💚 -

Today is World Mental Health Day, and to mark the occasion, I’ve recorded a short guided meditation you can use anytime you need a little pause.It’s so important to take moments of stillness for ourselves amidst the everyday stresses of work, life, and social media.

02/10/2025

2 spaces left for yoga and gong tomorrow evening - DM me to book! X

✨ Just a quick update ✨

I have 2 spaces available for this Friday’s Restorative Yoga session, and 2 spaces available for the Restorative Yoga & Gong Meditation on Friday 3rd October.

If you’d like to join, simply send me a message to reserve your place — I’d love to see you there. 🌿

29/09/2025

🦵✨ Knees — the unsung heroes of movement! They let us squat, walk, climb stairs, and gracefully flop onto the sofa after a long day.

But here’s the thing: happy knees don’t just happen. They need a balance of mobility + strength to stay resilient.
• Mobility keeps them moving smoothly like a well-oiled hinge.
• Strength (hello, thighs + glutes 💪) helps take the pressure off and protect the joint.

🌿 Try adding gentle stretches, mindful lunges, and low-impact moves (Pilates, yoga, or a good walk!) to your routine. Your knees will thank you every step of the way.

✨ Think of it like a team: mobility keeps the door swinging, strength makes sure it doesn’t fall off its frame.

So, are you team bendy 🌀 or team strong 💥 when it comes to knee care? (Spoiler: your knees want both 😉)

23/09/2025

✨ Just a quick update ✨

I have 2 spaces available for this Friday’s Restorative Yoga session, and 2 spaces available for the Restorative Yoga & Gong Meditation on Friday 3rd October.

If you’d like to join, simply send me a message to reserve your place — I’d love to see you there. 🌿