Harmony Wellbeing

Harmony Wellbeing Helping women over 40 to get rid of chronic back, neck, and shoulder pain to move well, sleep well, and be able to do the things what they love again.

Advanced Bodywork

🥈2nd and 🥉3rd place Freestyle UK Massage champion 2024/2023

💚 Feel~Deal~Heal 💚

A gentle reminder from Harmony Wellbeing: your comfort always comes first. ✨020 3026 0756
05/03/2026

A gentle reminder from Harmony Wellbeing: your comfort always comes first. ✨

020 3026 0756






Why do so many of my clients stay with me for years?Because this isn’t a “template” massage.🧡 Every session is shaped ar...
19/02/2026

Why do so many of my clients stay with me for years?

Because this isn’t a “template” massage.

🧡 Every session is shaped around you — your body, your nervous system, how you’re feeling that day.
Sometimes you need deep work, sometimes gentleness, sometimes simply space to breathe.

🧡 I listen.
I remember your history, your patterns, what’s changed since last time.
We build progress together, not just a one-off treatment.

🧡 I care about real results — less pain, more ease, a body that feels safe and comfortable to live in.

🧡 Nothing here is rushed.
Nothing is forced — not conversation, not silence. You can fully switch off, physically, mentally and emotionally.

🧡 The room is calm, clean and grounded.
High-quality, natural products. Consistent care. Your time is respected.

🧡 I keep learning and refining my skills, because exceptional bodywork isn’t routine — it’s intuitive, personalised and deeply considered.

This isn’t “just a massage.”

At Harmony Wellbeing, it’s a reset.

A small act of self-respect your future self will thank you for 💚

If you’ve been meaning to prioritise yourself, I’d love to welcome you when you’re ready 💚

020 3026 0756








Looking to surprise your partner with something truly special this Valentine’s Day?Something that goes beyond flowers or...
31/01/2026

Looking to surprise your partner with something truly special this Valentine’s Day?

Something that goes beyond flowers or dinner plans and actually feels good long after the day is over.

A massage gift voucher is time set aside to unwind, reset, and be properly cared for.
Thoughtful, personal, and always appreciated. 💌

You can purchase your gift card through the link in my bio, or simply send a WhatsApp message to request one +44 2030 260756

Some people love Valentine’s Day.Some people would happily skip it.If you’re on your own, tired, or simply not in the mo...
27/01/2026

Some people love Valentine’s Day.
Some people would happily skip it.

If you’re on your own, tired, or simply not in the mood for hearts and expectations, that’s okay.
This time of year can feel heavy. Long days, cold weather, a body that’s been carrying more than usual.

Booking time for yourself isn’t a statement.
It’s just care.

If you’ve been putting yourself last, this might be your quiet reminder that you don’t have to!

Appointments around February tend to fill early.
https://clientportal.uk.zandahealth.com/clientportal/harmonywellbeing1

26/01/2026

Happy Monday! 🤩

For a loooong exhale, relax, slow down and recharge get on to my massage table! 💚
See you there! 🙂

26/01/2026

Happy Monday! 🤩

For a loooong exhale, relax, slow down and recharge get on to my massage table! 💚
See you there! 🙂

I’m Anett, your massage therapist.I’ve trained in over 14 different massage modalities, not to collect certificates, but...
23/01/2026

I’m Anett, your massage therapist.
I’ve trained in over 14 different massage modalities, not to collect certificates, but to understand options, so I can choose what actually fits the person on my table.

I work with bodies shaped by long days, stress, posture, hormonal changes, and the quiet tension that builds over time.

If you wake up feeling tight, sore, or simply in need of proper care, this work might be for you.

Appointments are limited, and they tend to fill quickly. Message me to book or find booking link in bio.

Some of my clients are in their 60s, 70s - and they’re still very much living life.Morning walks around the neighbourhoo...
21/01/2026

Some of my clients are in their 60s, 70s - and they’re still very much living life.

Morning walks around the neighbourhood.
Looking after grandchildren.
Gardening, housework, errands that somehow take longer than they used to.
Trying to stay active, drink enough water, keep the body moving. Even when it feels a bit stiffer than before.

Regular massage helps them keep doing the things they enjoy. It’s part of how they look after themselves, just like staying active or eating well.

A few appointment spots are always limited - and they usually go quickly!

Message me to book
020 3026 0756

Or check my availability here:
https://clientportal.uk.zandahealth.com/clientportal/harmonywellbeing1

Ever had a runny or blocked nose during a massage? 👃💆‍♀️You’re not alone — and it’s completely normal! 🙂❗️Many people no...
19/01/2026

Ever had a runny or blocked nose during a massage? 👃💆‍♀️
You’re not alone — and it’s completely normal! 🙂

❗️Many people notice their nose becoming blocked, runny, or “sniffly” during a treatment.

This isn’t a cold and it doesn’t mean you’re getting ill.

🌟 Massage encourages your body to slow down and relax.

🌟 As tension melts away, your nervous system's “rest and digest” state is activated, circulation improves and fluids in the body begin to move more freely — including around the sinuses.

This can cause:
• a runny nose
• a blocked or stuffy feeling
• that “about to sneeze” sensation

🌟 It’s often a sign that your body is letting go and switching out of stress mode.

Releasing tension in the neck, jaw and upper chest can also allow the sinuses to open more easily, which may feel sudden but is completely safe.

So if this happens on the massage table — don’t worry 🤗

You’re not doing anything wrong

Your body is responding exactly as it should 🙏

Take a breath, relax, and allow the process 💚





19/01/2026

Ready to roll this week 🥳

15 lovely clients already booked 💚

➡️ Remaining available slots are Thursday 4 pm and Friday 4 pm

Message me to book or find booking link in bio.

See you on table 😊




London Winter Walk - Full and Half Marathon is coming up! 👣Are your legs ready?Whether you’re taking on the Full Maratho...
15/01/2026

London Winter Walk - Full and Half Marathon is coming up! 👣
Are your legs ready?

Whether you’re taking on the Full Marathon or the Half, one thing is guaranteed: your legs and hips will work HARD.

Long distances, cold weather, repetitive movement. All of this puts serious stress on your muscles and joints.

Many don’t realise how much a sports massage can actually support long-distance walks or runs. It helps your legs and hips stay mobile, reduces tension, and gives your body a chance to recover faster, whether you’re preparing for the challenge or winding down afterward. 🌿

A few spots are still available! Book your session here:
https://clientportal.uk.zandahealth.com/clientportal/harmonywellbeing1
or send a WhatsApp message to +44 2030 260756

Address

West Wickham

Opening Hours

Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 9am - 1pm

Telephone

+447731628956

Website

https://clientportal.uk.zandahealth.com/clientportal/harmonywellbeing1

Alerts

Be the first to know and let us send you an email when Harmony Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Harmony Wellbeing:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Hello Guest! Welcome to my site. I’m glad that you’ve already done something for your health! In today's fast-paced world difficult to get some “me time”. Only you will notice that you are suffering from headache for weeks, can’t turn your neck, you have a lower back pain or it hurts to raise your arms. A regular massage relieves mental and physical symptoms as well. It helps in creating well-being, but also healing. Anti-stress, relaxing effect, refreshes the blood circulation, helps muscle spasms, pain-killing, calms the nervous system.

About the massage therapist: -Anett is a fully insured and qualified VTCT massage therapist -Member of Federation of Holistic Therapists association (FHT) -Member of On Site Massage Association (OSMA) -Specialised in On Site massage, Swedish massage, Deep Tissue therapy -Combines different massage techniques from her more than 10 years experience in massage world (Indian Head massage, Aromatherapy, Pregnancy massage)

Certifications:

2018 Pregnancy massage 2017 Deep Tissue Fusion 2016 VTCT Level 3 diploma in Massage Therapy 2016 On-site chair massage diploma 2015 Indian Head massage diploma