Karma Studios - Yoga & Treatment Rooms in West Wickham - www.karmastudios.co.uk
Surrey House, Surrey Road
West Wickham
BR40JU
| Monday | 9am - 9pm |
| Tuesday | 9am - 9pm |
| Wednesday | 9am - 9pm |
| Thursday | 9am - 9pm |
| Friday | 9am - 9pm |
| Saturday | 9am - 6pm |
| Sunday | 9am - 6pm |
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Karma Studios, is a purpose built Yoga and Pilates Studio in the heart of West Wickham. We also have treatment rooms offering various holistic treatments from reflexology to physiotherapy. Karma Studios aims to offer a relaxed environment with teachers that have a genuine passion for teaching in a way that is non-dogmatic, eclectic and open to all. Whether you’re pregnant, a new mum, retired or just fancy trying a new class out we offer yoga and pilates classes for everyone, at any level, with a wide range of traditional and contemporary styles taught by fantastic teachers with a wealth of knowledge. Karma Studios mission is to compassionately guide clients towards enhanced well being. We hope Karma Studios will play an important role in the community and we will be able to offer a variety of classes within a down to earth atmosphere to put clients at ease. We have worked hard to create a space that is inviting and welcoming to all and we truly hope you enjoy it.
Background on Caroline - Owner & Yoga Teacher
Caroline’s passion for Yoga was sparked in 2004, during her rehabilitation for a serious ankle injury. Within her first few yoga sessions, Caroline found her mind was clearer, muscles lengthened and her alignment improved. She felt rejuvenated, relaxed and her sleeping improved. Eager to learn more about Yoga, Caroline took a short training course. The desire to further her knowledge led to an improvement in her health but also a career change and she began to train as a Yoga teacher. She went on to study with some of the best Yoga teachers in the UK, undertaking the 240 hour Yoga Alliance accredited Teacher Training with appleyoga in London. Caroline embarked on further training with appleyoga and qualified to teach pre and postnatal yoga classes. This built upon her skills previously gained during her 'Mum & Baby Yoga' training undertaken with Uma Dinsmore-Tuli. In January 2011 Caroline opened Karma Studios in West Wickham where she offers a range of classes. These include beginner level, mixed level, pregnancy yoga and senior sessions. Monthly Restorative Yoga classes, private lessons, and regular workshops are also on the timetable. Caroline continued to work towards her 500 hours training certification and in 2014 Caroline embarked on Restorative Yoga Training with Anna Ashby at Triyoga in London. This expanded her learning and complemented the range of classes she was able to offer her clients. It also enabled her to offer some truly therapeutic passive asanas during certain classes. In 2015, she gained a further qualification with Andrea Kwiatkowski at Camyoga in 'The Art of Adjustments’, which has proven to be especially beneficial when working with one to one clients. During 2018, Caroline studied extensively with the British School of Meditation and gained a Diploma in Meditation Teaching with Distinction. This has been highly valuable to include a deeper offering within her monthly Restorative and Yin Yoga sessions. She has also delivered these essential skills to various corporate institutes in London and local schools, in the form of workshops as part of their wellbeing programmes and INSET days. Continuing professional development is important to Caroline. It enables her to keep her classes varied and offer different options to her clients, allowing them to find the approach that is right for their body.
