OsteoWellbeing

OsteoWellbeing OsteoWellbeing... Everyday Wellbeing, Natural Healing, Pain Relief and Wholesome Living through Osteopathy and 100% Natural Scented Candles ��

Welcome to OsteoWellbeing! We are fully qualified osteopaths, providing natural healing, pain relief and well-being through osteopathy and lifestyle advice.

Damp mornings making your knees feel years older? Humid British weather can cause joint tissues to swell just enough to ...
09/08/2025

Damp mornings making your knees feel years older?

Humid British weather can cause joint tissues to swell just enough to add an extra layer of stiffness.

Try these small shifts on soggy days:
🌧️ Keep moving with a brisk five-minute hallway walk every hour.
💧 Sip water regularly to help tissues stay supple.
🔄 Finish with gentle ankle and wrist circles to keep fluid flowing.

Notice less creak by bedtime? If the stiffness still lingers, book a quick check-in and we’ll dig a little deeper.

https://www.osteowellbeing.co.uk/

Did you know swapping your bag to the opposite shoulder every fifteen minutes can cut spinal twist by nearly half? Most ...
07/08/2025

Did you know swapping your bag to the opposite shoulder every fifteen minutes can cut spinal twist by nearly half?

Most of us favour one side during the walk to the station and forget about it all day.

That small tilt builds uneven tension across shoulders, spine, and hips.

🎒 Switch shoulders at each bus stop.

🎵 Let the end of a song be your reminder.

🚶‍♂️ Check whether that end-of-day ache eases by the weekend.

Feel a difference? Book a quick check-in if the tension still tags along.

https://www.osteowellbeing.co.uk/

August’s rolling in, carrying the last warm evenings before jumpers edge back into wardrobes. 🍂 Wellness isn’t about cra...
05/08/2025

August’s rolling in, carrying the last warm evenings before jumpers edge back into wardrobes. 🍂

Wellness isn’t about cramming in another workout, but about giving muscles the stretch they’ve earned after summer miles and deck-chair slouches.

Before the nights shorten, take a quiet scan of shoulders, hips, and that ankle you keep circling.

A small pause now can save a season of shrugging it off later.

https://www.osteowellbeing.co.uk/

Waking up with the same stiff neck every morning? Tried all the usual quick fixes? 🔄 Swapping pillows 🙆‍♂️ Quick stretch...
29/07/2025

Waking up with the same stiff neck every morning?
Tried all the usual quick fixes?

🔄 Swapping pillows
🙆‍♂️ Quick stretches before work
🌡️ Heat packs to take the edge off

If nothing sticks, it’s time to dig deeper.
At OsteoWellbeing, we address the pattern behind the ache—not just the symptom.

Book your appointment today and greet tomorrow with easy movement instead of tension.

https://www.osteowellbeing.co.uk/

Tube ride in the drizzle tighten your shoulders before 9 a.m.? 🚄 At OsteoWellbeing, each session starts with your story—...
27/07/2025

Tube ride in the drizzle tighten your shoulders before 9 a.m.? 🚄

At OsteoWellbeing, each session starts with your story—commutes, weekend gardening, all the little UK habits that shape tension.

We pair those details with gentle, hands-on care tailored to you, not a one-size protocol.

Progress you’ll feel on the school run or queueing at Sainsbury’s, not just in the clinic.

Thoughtful, personal, and rooted in real understanding—that’s us.

https://www.osteowellbeing.co.uk/

Weekend gardening shouldn’t end with two days hunched over the sofa. 🧑‍🌾 If digging beds keeps leaving hips and knees gr...
25/07/2025

Weekend gardening shouldn’t end with two days hunched over the sofa. 🧑‍🌾

If digging beds keeps leaving hips and knees grumbling, it’s time for a closer look.

At OsteoWellbeing, our tailored treatment plans help you enjoy the allotment without the after-effects.

Book now and claim your plot — minus the Monday-morning stiffness.

Think osteopathy means bone-cracking gymnastics? Myth: You’ll be twisted like a pretzel and hear bones popping down the ...
23/07/2025

Think osteopathy means bone-cracking gymnastics?

Myth: You’ll be twisted like a pretzel and hear bones popping down the hallway.
Reality: Most of the session feels more like guided stretches and focused massage than anything dramatic.

Here’s what usually happens in the room:
👐 Gentle joint mobilisations – slow, controlled movements to loosen stiffness
💆‍♂️ Soft-tissue work – firm, targeted pressure to ease tight muscles
🔄 Comfortable guided stretches – within your range, never beyond it

Relief isn’t measured by the volume of clicks but by how easily you move afterwards.
If loud cracks have put you off booking, it might be time to update the story.

https://www.osteowellbeing.co.uk/

You’ve stretched, soaked, and self-massaged, yet the same lower-back ache still clocks in by 4 p.m. 😥 OsteoWellbeing loo...
21/07/2025

You’ve stretched, soaked, and self-massaged, yet the same lower-back ache still clocks in by 4 p.m. 😥

OsteoWellbeing looks past the quick fixes to what’s driving the tension in the first place.

Ready to swap short-lived relief for lasting change?

Secure a consultation and start moving with confidence again.

https://www.osteowellbeing.co.uk/

A clenched jaw can tighten neck muscles in minutes? 😬 Stress in a Teams meeting travels from the jaw to the shoulders be...
19/07/2025

A clenched jaw can tighten neck muscles in minutes?

😬 Stress in a Teams meeting travels from the jaw to the shoulders before you’ve even hit “leave call.”
👅 Rest the tongue on the roof of the mouth and let the jaw hang for one slow breath.
🔄 Roll each shoulder once and feel the neck ease off.

Tiny resets keep tension from claiming the rest of the day.
Give it a go on your next call and see if the tension stays away.

https://www.osteowellbeing.co.uk/

Hearing that our sessions have made everyday movement feel easier is the reminder we needed of why steady, attentive car...
17/07/2025

Hearing that our sessions have made everyday movement feel easier is the reminder we needed of why steady, attentive care matters. 🌟

We’re grateful for everyone who takes a moment to share their experience and let us know we’re on the right track.

Thank you for trusting OsteoWellbeing with the small aches and the bigger journeys alike.

https://www.osteowellbeing.co.uk/

Did you know carrying a bag on the same shoulder can twist your spine by up to ten degrees over time? 🎒 One-sided habits...
15/07/2025

Did you know carrying a bag on the same shoulder can twist your spine by up to ten degrees over time? 🎒

One-sided habits pull muscles unevenly, leaving one side tight and the other overstretched.

Swap shoulders each morning, or try a backpack for a week.

Notice if that end-of-day twinge starts to ease once the load evens out.

Switch shoulders this week and tell us if you spot a change.

https://www.osteowellbeing.co.uk/

Still hunched over the kitchen table for Zoom calls? Your chair’s too low, the screen’s too high, and by half-past two y...
13/07/2025

Still hunched over the kitchen table for Zoom calls?

Your chair’s too low, the screen’s too high, and by half-past two your shoulders are arguing with your spine.

Try a quick “desk reality check” today:
📸 Take a midday selfie of your posture at the laptop
🔧 Raise the screen to eye level with a couple of cookbooks or a laptop stand
📸 Snap another photo after the tweak and compare the two

Small adjustments can calm stiff shoulders before the afternoon slump kicks in.
See what a five-minute setup shift does for the rest of your work-from-home day.

https://www.osteowellbeing.co.uk/

Address

Flat 10, 92 High Street
West Wickham
BR40NF

Opening Hours

Monday 9:30am - 3:30pm
6pm - 8pm
Tuesday 9am - 4pm
4:30pm - 8:30pm
Wednesday 8am - 1pm
4pm - 8pm
Thursday 9:30am - 7pm
Friday 9am - 4pm
Saturday 8am - 1pm

Telephone

+447894547270

Website

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