OsteoWellbeing

OsteoWellbeing OsteoWellbeing... Everyday Wellbeing, Natural Healing, Pain Relief and Wholesome Living through Osteopathy and 100% Natural Scented Candles ��

Welcome to OsteoWellbeing! We are fully qualified osteopaths, providing natural healing, pain relief and well-being through osteopathy and lifestyle advice.

Old injuries, new beginnings. Your body can still reset. Starting treatment after years of pain can feel daunting, espec...
29/01/2026

Old injuries, new beginnings. Your body can still reset.

Starting treatment after years of pain can feel daunting, especially when your body has been through a lot. One of our patients came in with old injuries and past surgeries. Through gentle, tailored care and simple exercises, her pain eased, her confidence returned, and daily life felt lighter.

If you’ve been holding back, it’s not too late. Book your appointment today and start your journey to feeling better. 🌿

Care goes beyond one-off treatments. At OsteoWellbeing, we combine osteopathy with complementary therapies to provide a ...
27/01/2026

Care goes beyond one-off treatments.

At OsteoWellbeing, we combine osteopathy with complementary therapies to provide a comprehensive approach that helps you relax, ease pain, and restore balance. Every visit is designed to support your body and mind, leaving you feeling nurtured and cared for.

Pop in or book a session and let us help you feel your best.

Ever wondered why osteopathy and chiropractic are often compared? Think of them as two sides of the same coin: both sup...
25/01/2026

Ever wondered why osteopathy and chiropractic are often compared?

Think of them as two sides of the same coin: both support your body’s healing, but they focus on it in their own distinct way.

🌿 Osteopathy tends to take the wider view, working with the whole body, your lifestyle and how everything connects. It’s gentle, rhythm-based and rooted in restoring balance, not just fixing the spot that hurts.

⚡ Chiropractic is more direct, usually centred on spinal adjustments and quicker manipulations for targeted relief.

They’re not better or worse than each other, just different philosophies.

And if you’re curious about how osteopathy might support your body, you’re always welcome to drop in.

Headaches don’t just appear out of nowhere. Tight neck and jaw muscles, sluggish posture and even blocked sinuses can a...
23/01/2026

Headaches don’t just appear out of nowhere.

Tight neck and jaw muscles, sluggish posture and even blocked sinuses can all trigger that familiar ache.

Osteopathy eases tension, improves alignment and helps your body break the cycle. Most people feel lighter, clearer and less caught in the loop of recurring pain.

🌿 Book your visit and get personalised treatment that actually helps.

At OsteoWellbeing, your wellbeing is at the heart of everything we do. From newborns to adults, we treat each person as ...
21/01/2026

At OsteoWellbeing, your wellbeing is at the heart of everything we do.

From newborns to adults, we treat each person as an individual, listening carefully to what your body and mind need.

Our goal isn’t just to ease pain, it’s to help you build strength, prevent future issues, and live a life that feels balanced and free.

Winter has a way of making us curl up… and hunch. ❄️ Keep your posture happy at home with small, mindful habits: ✨ Roll ...
19/01/2026

Winter has a way of making us curl up… and hunch. ❄️

Keep your posture happy at home with small, mindful habits:

✨ Roll your shoulders back and down regularly
✨ Open your chest with gentle stretches
✨ Lengthen your spine while sitting or standing
✨ Check in with your posture every hour

A few minutes here and there can keep tension at bay and help your body feel taller, freer, and more balanced. 🌿

Back and shoulder pain holding you back? One of our patients found lasting relief and clear guidance with Tilly’s exper...
17/01/2026

Back and shoulder pain holding you back?

One of our patients found lasting relief and clear guidance with Tilly’s expert care. From thorough assessments to tailored treatments, she helped them move comfortably again. 💛

📩 Book your consultation today and start your journey to pain-free movement.

Choosing the right osteopath isn’t just about easing today’s pain. It’s about finding care that sees the full picture of...
15/01/2026

Choosing the right osteopath isn’t just about easing today’s pain. It’s about finding care that sees the full picture of your wellbeing.

Here’s what sets us apart:

🍃 We look at your whole body, not just the area that hurts.
🍃 We consider your lifestyle, so issues don’t keep returning.
🍃 We’re always here for advice, support or referral letters.
🍃 We offer multiple therapies in one comfortable, familiar clinic.
🍃 We stock calming candles and Temple Spa products for at-home relaxation.

A space that supports you inside the clinic and long after you leave.

Your back feels better on holiday beds for a reason. If you wake up stiffer at home, your mattress might be the problem....
13/01/2026

Your back feels better on holiday beds for a reason. If you wake up stiffer at home, your mattress might be the problem.

Your spine wants support, alignment, and even pressure all night. Your sleep setup shapes your recovery, mobility and even your mood. If mornings keep getting tougher, it’s probably time to rethink what you’re sleeping on.

If you’re unsure where the pain is coming from, we can help you figure it out.

Shoulder, hip or knee pain making everyday movements feel harder than they should? When these joints become irritated, ...
11/01/2026

Shoulder, hip or knee pain making everyday movements feel harder than they should?

When these joints become irritated, even simple tasks can start taking away your comfort.

Our osteopaths look beyond the pain, identify the cause, and use targeted techniques to ease tension, boost mobility, and support your body’s natural repair.

If you’re ready to move with confidence again, we’re here to help.

📞 Call 020 3759 6474 to book your consultation.

Your wellbeing is at the heart of everything we do. From gentle treatments to personalised guidance, we support your bo...
09/01/2026

Your wellbeing is at the heart of everything we do.

From gentle treatments to personalised guidance, we support your body and mind so you can move, rest, and live more comfortably. Every step is about helping you feel balanced, cared for, and truly well. 💛

Start your journey to feeling balanced with OsteoWellbeing today.

Moving again in January? Do it smarter, not harder. Try easing back in with habits that support your joints, your energy...
07/01/2026

Moving again in January? Do it smarter, not harder.

Try easing back in with habits that support your joints, your energy and, honestly, your sanity.

✨ Keep it short and gentle as you ease back in
✨ Warm up well and add light mobility
✨ Pair simple strength work with movement you enjoy
✨ Stay consistent and actually hydrate for once

This month is about rebuilding rhythm. Move with kindness and let your pace be human.

🌿 Need a hand easing back into movement? We’ve got you.

Address

Flat 10, 92 High Street
West Wickham
BR40NF

Opening Hours

Monday 9:30am - 3:30pm
6pm - 8pm
Tuesday 9am - 4pm
4:30pm - 8:30pm
Wednesday 8am - 1pm
4pm - 8pm
Thursday 9:30am - 7pm
Friday 9am - 4pm
Saturday 8am - 1pm

Telephone

+447894547270

Website

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