Tammy Waine Counselling

11/02/2023

I listened to a brilliant podcast with Brene Brown and Dr Pippa Grange, titled Fear Less. Its talks about the fact that many of us fear failure to the extent that we can struggle to even try in the first place. Dr Pippa Grange says that failure is a valuable lesson as it allows us to learn we we are not yet ready of skilled enough! So don's be afraid of blips and failures, learn from them.

09/02/2023

2 Years ago I completed my Cruse bereavement training and have been volunteering with them ever since. If you've lost a loved one, or are grieving over another loss in your life, message me and we can talk about the support I can offer you.

07/02/2023

Kubler-Ross's 5 stages of grief (Denial, anger, bargaining, depression and acceptance) are not only relevant to losing a loved one, but could apply to other forms of loss - loss of physical ability through injury, loss of identity through things such as retirement, loss through the breakdown of a relationship. Get in touch if you need support.

05/02/2023

There are some really informative webinars during this years Good Grief festival. Check them out

Click here to book now.

31/01/2023

There are many benefits to doing walking therapy outdoors in nature, from increased wellbeing, lowered anxiety, depression and stress levels, to reduced anger and increased confidence and boosted self-esteem. It has also been shown to be effective for loss and bereavement, and when going through crisis or transitions. I offer walking therapy in and around the Findon area, so message me if that may be what you are looking for.

20/01/2023

For those of you that like the outdoors and enjoy mild physical activity, walk and talk therapy could be for you. Send me a message to find out more

18/01/2023

Having someone impartial to talk to can really help if you are struggling. I can help support you in areas such as relationship problems, bereavement, low mood or loss due to illness, injury or redundancy. Send me a message if you would like a chat to see how therapy can help you.

06/01/2023

Recovering from an injury can mentally be very challenging. Will it recover? will I be the same afterwards? Will I reach the same levels again? If those sound like thoughts you are battling, reach out and see how therapy can support you through this difficult time.

01/01/2023

Happy New Year! Lets hope this year is a better year for everyone. If you are considering contacting a therapist to help you navigate through some choppy waters, please reach out. I offer a free consultation so that we can talk about what you need support with and how I can help. I also offer walking therapy for those that prefer talking in the fresh air.

30/12/2022

A new year year for some may mean setting new years resolutions to lose weight, or get fitter to improve their physical health. However, other people may want support with improving their mental health. If you want to chat about the support I can offer you, please get in touch.