Xcel Personal Training

Xcel Personal Training We are experienced Body Conditioning Coaches working one-to-one with you in a Personal Training studio. Our mission is to get you RESULTS!

We specialise in weight loss, body tone, and fitness for all ages and abilities. We are a private one-to-one Personal Training studio. We specialise in body transformations by working with you on your diet &lifestyle and delivering one-to-one workouts that are personalised to you and your goals. No training experience or fitness required as we will start at your level and progress you towards your goal/s.

Start the week off the right way!! Quick & easy lunch: stir fry veg, flavoured Tuna & spinach grains. Packed with all th...
11/05/2026

Start the week off the right way!! Quick & easy lunch: stir fry veg, flavoured Tuna & spinach grains. Packed with all the nutrients you need to feel good & positive for the week ahead 🙌

AND HERE HE IS: MARATHON MAN…Paul 💪⭐️. BIG CONGRATULATIONS 🥳 for completing his first ever marathon in an absolutely ama...
10/05/2026

AND HERE HE IS: MARATHON MAN…Paul 💪⭐️. BIG CONGRATULATIONS 🥳 for completing his first ever marathon in an absolutely amazing time of 4:35!! Amazing as there is a pretty big hill in this one Paul. We are all very very proud of you 👏.

Wow!! BIG CONGRATULATIONS Ben 💪🙌 for smashing Leeds half marathon today. Great day for it and the atmosphere was electri...
10/05/2026

Wow!! BIG CONGRATULATIONS Ben 💪🙌 for smashing Leeds half marathon today. Great day for it and the atmosphere was electric. Think you’re ready for a full marathon now Ben!! Well done from everyone at Xcel Personal Training ⭐️

08/05/2026

BIG MARATHON WEEKEND……For one of our clients…Paul Safranaukas!!

Paul is going to run his very first marathon this Sunday, debuting at the famous Rob Burrows Marathon 🥳🥳! Paul has trained his backside off for nearly a year to get ready for this marathon and I know he will go smash 💥 it and make us all proud. If you want to track Paul his Bib No. 2221. Just go on the “Run for all website” and enter his race No.

⭐️⭐️ Good luck Paul from all of us at Xcel Personal Training.

Time to jazz up your meals!! Getting board of your normal carbohydrate choice, want to add some extra flavour to your me...
07/05/2026

Time to jazz up your meals!!

Getting board of your normal carbohydrate choice, want to add some extra flavour to your meals and also get a bit extra protein? Or if you are vegetarian…..look what I have found……..great tasting, goes with pretty much anything and helps flavour your food so you can drop high calorie sauces, dressings and dips.
Yummy 😋

Supplement Spot Light:CREATINE ⭐️💪Some of you many have heard of Creatine supplementation, some of you may have tried it...
03/05/2026

Supplement Spot Light:

CREATINE ⭐️💪

Some of you many have heard of Creatine supplementation, some of you may have tried it, some of you may have never even heard of it. So what is Creatine? What are its benefits? And should you be taking it?

What is Creatine: Creatine is a natural substance found in your muscles and brain that helps your body produce energy—especially during short bursts of intense activity like lifting weights or sprinting.

What are the benefits of Creatine supplements:
Increased Strength and Power, enabling you to lifting heavier weights.
Increased Muscle growth via improved performance, heavier weights achieved and water retention in your muscles.
Faster Exercise recovery between sessions, therefore you can train more often and reach your health & fitness goals quicker.
Enhanced brain function, helpful during menopause brain fog and busy minds.

So should you be taking it???
Well Creatine is one of the few supplements that actually does what it says.

For most healthy people, creatine is considered safe when taken in normal doses (around 3–5 grams per day).
Creatine definitely worth taking it if you:

* Lift weights or do resistance training regularly
* Play sports with bursts of effort (football, rugby, sprinting)
* Want to build muscle or get stronger

It’s currently one of the most researched supplements on the market so give it a try.

This is the one that I currently take and I have noticed the benefits 💪 and no adverse side effects 😜.

Three Peaks ⛰️ Adventures! Well having signed up for this challenge last year, the day finally came for me & my partner ...
26/04/2026

Three Peaks ⛰️ Adventures!

Well having signed up for this challenge last year, the day finally came for me & my partner in crime Angela Watson to run the Three Peaks (known as the marathon with mountains).

1000 runners started & only 500 finished….. I am more than proud to say that me & Ange completed the Three Peaks challenge in 5h 20mins…finishing in 60th 61st place over all. Ange definitely kept me going, alongside some pain relief but I also realised that your mind set is key! Your mind will keep you going even when your body feels like it is literally breaking which mine definitely did!

This is something we all need to do when training, if you tell yourself you CAN DO IT & BELIVE IN YOURSELF then you will succeed 🙌

STRONG MIND = STRONG 💪 BODY!

24/04/2026

GOLD STAR ⭐️

Today I was training beside one of our clients Justine and she absolutely smashed her personal best on the treadmill 🙌!! Having only ran continuously for 6:30mins today she flew along and achieved more than double her previous best…….she ran 14 minutes non stop!! And to be honestly I think she had even more left in the tank, but I feel she is saving that for next time 😜. Very well done Justine!

Consistency + Focus + determination = BIG RESULTS!

Sweating enough?!? Drinking enough?!? Hydration and sweat production are crucial factors during exercise, as they both p...
21/04/2026

Sweating enough?!? Drinking enough?!?

Hydration and sweat production are crucial factors during exercise, as they both play a major role in regulating body temperature and maintaining optimal performance.

Sweating is your body’s way of cooling itself, but the amount of sweat you produce depends on several factors:

Exercise intensity and duration: The harder or longer you exercise, the more heat your body generates.

Environmental conditions: Hot and humid weather increases the need for sweating to regulate body temperature.

Fitness level: Fit individuals tend to sweat more efficiently because their bodies are better at thermoregulation.

So you have done the sweating 🥵 now you need to do the next important part…..
HYDRATE!

Hydration:

When you exercise, your muscles produce heat, and your body works to cool itself through sweating and increased blood circulation. Dehydration can negatively impact your performance, endurance, and recovery.

Replacing fluid loss during and after your exercise sessions are vital….but when you sweat you don’t just lose fluid, you lose electrolytes like sodium, potassium, and magnesium. These are crucial for muscle function and nerve signaling. Replacing these lost electrolytes, especially during intense or long-duration exercise, can help prevent cramps and muscle fatigue.

SO REMEMBER: Electrolytes 💦💪

Fuelling before an evening run 🏃‍♀️ . Tuna, Spinach and Mixed grains, with a bit of salsa for added flavour. Balanced an...
14/04/2026

Fuelling before an evening run 🏃‍♀️ . Tuna, Spinach and Mixed grains, with a bit of salsa for added flavour. Balanced and nutrient packed. What you eat and drink prior to any event or exercise session makes a big difference to how you feel physically & mentally. If you want to do your best you need to eat your best! You will reap more rewards from your exercise sessions, recover faster & reach your goals faster 🙌

Weekend adventures….So a bit of a last minute sign up, I ran Baildon Boundary Way half marathon Race this morning. It wa...
12/04/2026

Weekend adventures….So a bit of a last minute sign up, I ran Baildon Boundary Way half marathon Race this morning. It was a very tough trail half marathon but enjoyed the challenge. Have to give a MASSIVE shout out to one of our clients….Paul S for not only taking part today but the fact that this was his first ever running race!! Epic to be brave enough to pick a trail half marathon to pop his racing cherry 🍒!! Well done Paul 🙌🥳.

Address

West Yorkshire

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 12pm

Telephone

+441274565467

Website

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