AJH Therapy

28/01/2026

🏃

ONE GYM RUN CLUB: please read the caption for details 🤗

Are you interested?
Do you have running experience? Or are you a beginner and keen to give it a go?

We’re putting the feelers out to start a NEW run club in Collingham. We want to know what works for you:

Tuesday evening 6pm
Tuesday evening 7pm
Wednesday evening 6pm
Wednesday evening 7pm
Saturday morning 9am

If this is something you’re keen to try please leave a comment with the day and time that suits you best, any further questions below and we’re happy to help! And feel free to share with friends 🙏🏼

We will keep you updated with further info!

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21/01/2026

MEET THE TEAM 🙌🏻

Sam Powell - Sports Therapist

Sam has been part of the team for over a year now.
He splits his time between Sheffield Eagles and AJH Therapy.

Please get in touch if you have any questions or you’d like to book an appointment 🤩

📬 Direct message on Facebook
☎️ Call/Text: 07943724965
📧 Email: ajhsportstherapy@gmail.com

16/02/2025

MEET THE TEAM 🙌🏻

Matt Godson - Senior Physiotherapist

Matt is also registered with HCPC which is useful for claims through Health insurance or Employee benefits schemes.

Please get in touch if you have any questions or you’d like to book an appointment 🤩

📬 Direct message on Facebook
☎️ Call/Text: 07943724965
📧 Email: ajhsportstherapy@gmail.com

29/01/2025

New Meditation class.

Join the lovely Sharon Nelson at Pontefract Squash & Leisure Club for 45 minutes of calm.
The perfect antidote to a hectic life.

12/10/2024

🙌🏼🙌🏼

As most of my clients know this week I’ve been having to cancel PT and classes as I have been struggling to walk…

AJH Therapy has helped me massively to get me training again after a few weeks off and I feel so much more confident training and leading up to my HYROX 🌟

If anything is stopping you from your daily activities or sport get it sorted 💆🏼‍♀️

Always my top recommendation for clients

29/02/2024

How could yoga help hair stylists (and beauty professionals) reduce work related pain and even prolong their career ?

01/07/2023

Monday at Pontefract Squash & Leisure Club
Come join us at 3.30pm

23/06/2023

Are you struggling with any Tennis Injuries? 🎾

Don’t let any niggles stop your progress 🙌🏼

Please get in touch if you have any questions or you’d like to book an appointment 🤩

📬 Direct message on Facebook
☎️ Call/Text: 07557372333
📧 Email: ajhsportstherapy@gmail.com

14/04/2023

🌼🌺🌼NEW CLASS🌼🌺🌼

Mondays 3.30pm at Pontefract Squash & Leisure Club

FREE taster class on Monday 15th May

Contact me for any more info

Sarah 💫

23/03/2023

If you're one of the 10,000 super humans running in the Rob Burrows marathon/half marathon on the 14th May I would like to invite you to a free yoga class to help your recovery.
The class will be 60 minutes of relaxing breath work and some runner specific stretching to help bring your mind and body back into balance.
I myself have completed a couple of half marathons and know too well that feeling of walking down the stairs the next day.
Come join me and some like minded individuals in Pontefract at 4pm on the day of the race.

Click here ⬇️ to reserve your space
https://momence.com/s/85616713

01/03/2023

As well as my weekly drop in class I can create a sports specific yoga workshop to suit the needs of your team/club.
Yoga improves recovery, flexibility and mobility for the athlete. As well as the physical benefits it can help with focus, performance nerves and develop better breathing.

Drop me a message of you'd like more info.

Sarah 💫

24/12/2022

We’d like to wish everyone a very Merry Christmas 🎅🏽🎅🏽

Thank you to all our new and existing clients for your continued support!

Best Wishes

AJH Therapy