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Blueberries and Jellyfish

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United Kingdom
Westbourne
Blueberries and Jellyfish

🌿 The Women’s Wellness Coach specialising in bespoke strength training, menopause support, rehab, breast cancer recovery and scar work.

Offering personalised programmes online and in person to help midlife women feel strong and pain-free.

16/04/2026

You’re not stuck because you’re lazy.

You’re stuck because your body is stressed.

And a stressed body will:
Hold onto fat
Feel exhausted
Stop responding

More workouts won’t fix that.
More restriction won’t fix that.

You need to calm your system first.

That’s your starting point.

💆‍♀️ Monthly massage | £50
Support your body, don’t fight it

Book here: https://app.squarespacescheduling.com/catalog/db418d51/?productId=1255583&clearCart=true

15/04/2026

Time alone doesn’t heal a scar properly.

You can be months… even years… down the line and still have:
– Tightness or pulling
– Numbness or sensitivity
– A “shelf” or restriction
– Core weakness or instability

And most women just accept it as normal.

But your scar is part of your body — and it needs input to change.

✨ With the right scar massage work (done consistently), we can:
– Improve mobility and softness
– Reduce discomfort
– Support your core and posture
– Help you feel more at home in your body again

This isn’t a quick fix — it’s a process.
And that’s exactly why I offer it as a package.

If your scar still doesn’t feel right, let’s work on it properly.
Book your package to get started 🤍

https://blueberriesandjellyfish.co.uk/abdominal-scar-release-booking/

14/04/2026

Most women think fat loss is about:

Eat less
Move more
Be more consistent

But no one talks about this…

If your body is stressed, it will resist change.

High stress = high cortisol
And that tells your body to:
→ Store fat (especially around the middle)
→ Hold onto energy
→ Slow things down

So you end up working harder… and getting less back.

The missing piece?

Regulation.

Not just workouts and nutrition… but actually calming your system.

That’s where things like massage come in—not as a luxury, but as a tool.

✨ I offer a monthly massage for £50
A simple way to support your body so it can start responding again

Book here: https://app.squarespacescheduling.com/catalog/db418d51/?productId=1255583&clearCart=true

13/04/2026

I’m going to say something that might surprise you…

One massage isn’t going to fix it.

Not the tightness.
Not the pulling around your scar.
Not the way your body feels “off.”

Because this isn’t just about muscles —
it’s about layers of tension, compensation, and how your body has adapted over time.

That’s why I don’t just offer one-off treatments.

✨ My massage and scar therapy packages are designed to:
– Gradually release restriction
– Improve how your body moves and feels
– Reconnect you with areas that feel numb or disconnected
– Support real, lasting change (not just short-term relief)

This is where things actually start to shift.

If you’re ready to feel a real difference in your body, book your package today
https://blueberriesandjellyfish.co.uk/abdominal-scar-release-booking/

12/04/2026

If your body feels stuck right now…

Weight not shifting
Energy low
Doing all the “right” things but nothing’s changing

It might not be your willpower.

It might be stress.

When your body is under constant stress, it goes into survival mode.

And in survival mode, your body doesn’t let go of fat easily…
It holds on.

That’s why:
→ Eating less stops working
→ Workouts feel harder
→ Your body just won’t respond

This isn’t about trying harder.

It’s about helping your body feel safe again.

If you’ve been feeling tense, overwhelmed, or constantly “on edge”…

This is exactly why I offer a simple monthly massage option 💆‍♀️
→ £50/month
→ Time to properly switch off
→ Support your body in calming down

Book here: https://app.squarespacescheduling.com/catalog/db418d51/?productId=1255583&clearCart=true

10/04/2026

No one really prepares you for this part…

After surgery or birth, you’re expected to just “move on”
…but your body tells a different story.

You might notice:

– A tummy that doesn’t feel like yours anymore
– A shelf or pulling around your scar
– Weakness through your core
– Fear of certain movements
– Or just feeling disconnected from your body

And you start wondering…
“Is this just how it is now?”

👉 It doesn’t have to be.

With the right approach — combining scar work, massage, and targeted movement — your body can feel strong, supported, and like you again.

You don’t have to figure it out alone.

If this sounds like you, let’s have a chat.
Book a discovery call and take the first step back to feeling good in your body 💫
https://blueberriesandjellyfish.co.uk/discovery-call/

08/04/2026

Massage has somehow been put in the “treat yourself” category…

But the women I work with?
They need it for a completely different reason.

This isn’t candles and spa music (although that’s lovely too 😌)

This is:

– Releasing long-held tension from stress and overwhelm
– Helping your body feel safe again
– Improving movement and reducing pain
– Supporting recovery from surgery or injury
– Reconnecting you to your body after years of putting yourself last

Your body keeps score…
And sometimes it needs hands-on support to let go.

✨ This is where massage therapy becomes part of your wellness strategy, not a luxury.

If your body is constantly tight, sore, or just feels “off”… let’s figure out why.

Book a discovery call and we’ll map out what you need 🤍
https://blueberriesandjellyfish.co.uk/discovery-call/

06/04/2026

Most women are told…
“Your scar has healed.”

But healed doesn’t always mean functional.

If you’ve had a C-section, hysterectomy, or abdominal surgery, your scar can still be:

– Tight or pulling
– Numb or overly sensitive
– Affecting your core strength
– Contributing to back, hip or pelvic floor issues

And here’s the part no one tells you…
👉 Scar tissue can impact how your whole body moves and feels.

Scar massage isn’t about vanity.
It’s about restoring connection, movement, and confidence in your body again.

✨ This is the work I do with women every day.

If something doesn’t feel quite right in your body… trust that feeling.

Ready to understand what your body actually needs?
Book a discovery call and let’s talk it through
https://blueberriesandjellyfish.co.uk/discovery-call/

29/03/2026

LAST DAY FOR THIS OFFER!

Spend £125+ and unlock TWO full-size bestsellers.
OFFER ENDS 11.59pm 29th March 2026.

• Skin Feast Nourishing Moisturiser (50ml) – scented or unscented
• Sun Drops Gradual Tanning Serum (30ml)

The weather might be all over the place. But your glow? That stays.

ORDER HERE: https://www.tropicskincare.co.uk/shop/noellemoyler/party/W7272133

25/03/2026

If you’ve ever had a C-section — whether it was planned or unexpected — you might still be carrying the impact long after your body was “cleared to exercise.”

Maybe your scar feels tight, numb, or uncomfortable.
Maybe there’s an overhang you weren’t expecting.
Maybe something just doesn’t feel right — even years later.

You're not alone.
And no, you’re not imagining it.

What many people don’t realise is that C-section scar tissue can restrict movement, impact core connection, and even cause discomfort elsewhere in the body.

That’s why I offer specialist scar massage — a gentle but powerful way to support healing from the inside out. Even if your surgery was months or years ago, this work can still make a difference.

If this sounds like something you’ve been wondering about, I’d love to help you explore it more.

✨ Click below to read more about how C-section massage works — and how it might support your recovery.
https://blueberriesandjellyfish.co.uk/soft-tissue-therapy/

23/03/2026

Soft Tissue Therapy is more than a massage. It’s a whole-body approach that works with your muscles, fascia, tendons, ligaments, nerves, connective tissue and more.

Using a number of different techniques, one of which is massage, I help treat and alleviate musculoskeletal pain, sporting and non-sporting injuries, chronic and acute tension, as well as improving overall body flexibility and strength, restoring muscle tone, symmetry and balance.

Prices start from £40 for a 30 minute massage.

2 appointments this week, then more from 14th April:
https://blueberriesandjellyfish.co.uk/soft-tissue-therapy-booking/

08/03/2026

Apparently the way to celebrate women is to hand them a list of body parts to “fix”.
(So many posts on this at the moment, SIGH!)

Smaller waist.
Tighter abs.
Slimmer legs.
Rounder glutes.

Because heaven forbid a woman just… has a body.

Here’s my take.

I’m not interested in helping women make themselves smaller.

I want women to be stronger.
Stronger bones.
Stronger muscles.
Stronger minds.

I want women who can lift their suitcase into the overhead locker without asking for help.
Women who can garden, hike, swim, carry grandchildren, move furniture and live their lives without pain.

I want bodies that are robust, capable and powerful enough to carry us into our older years.

Not bodies designed to be admired.

Bodies designed to live in.

This International Women’s Day I’m celebrating strength, resilience, mobility, and the incredible things our bodies allow us to do.

Not how small we can make them.

If you're working on getting stronger, moving better and feeling more at home in your body — you're doing it right.

Happy International Women’s Day 💙

Address

Westbourne

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://www.blueberriesandjellyfish.co.uk/, https://linktr.ee/blueberriesandjellyfish

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