27/12/2025
β¨ Pilates Series β¨
Why Pilates at Lyfe Health?
At Lyfe Health, Pilates is more than a workout β itβs a smarter way to move, strengthen, and thrive π
π§ Physio-led Pilates service
Our classes are led by experts who understand how your body truly works.
π Chartered Physiotherapists
Years of clinical experience, trained in the world-leading APPI Pilates method.
π Personalised movement assessment
Every participant completes a thorough assessment using world-leading HumanTrak technology, identifying weaknesses, imbalances, and areas for improvement.
π§ Classes for everyone
βοΈ Restore & Release
βοΈ Reformer & Tower Series (Beginner, Intermediate & Advanced)
βοΈ Back Care Pilates
βοΈ HIIT Pilates (π₯ New classes launching January π₯)
βοΈ Age Well Pilates (π New classes launching January π)
ποΈ The biggest and most beautiful Pilates studio in the South
Space to move, breathe, and feel your best.
β¨ Live your best β¨
π
View the full timetable & book here:
https://lyfehealth.connect.tm3app.com/book/pilates_booking/pilates_timetable_8
π Call now to book or find out more: 01202 119221
π Join the Lyfe Health Pilates community today π«