Lyfe Health - Bournemouth

04/02/2026

Age well Pilates at Lyfe is designed to support strength, balance, mobility and independence for older adults. our Physio-led Pilates approach focuses on safe, supported movements that improves confidence and everyday function. This is not about keeping up, it’s
about living well, moving well and staying independent for longer.

Book you Age Well Pilates taster session for £5.00 (including a hot drink) today

24/01/2026

🧘‍♀️ Physio-Led Pilates | Bournemouth & Poole 🧘‍♂️

Looking for Pilates that’s more than just fitness? At Lyfe Health, our classes are led by expert Physiotherapists, combining strength, movement quality, injury recovery and prevention in one safe, intelligent approach.

Perfect for:
✔️ Building strength & core stability
✔️ Recovering from injury
✔️ Preventing future problems
✔️ Back pain & joint issues
✔️ Training safely with professional guidance

This is Pilates designed by clinicians — not generic gym classes.

✨ Try a Pilates Taster Session

👉 Book here:

https://lyfehealth.connect.tm3app.com/book/bournemouth/reformer_pilates_1/taster_classes_assessments_and_timetable_1/pilates_timetable_8

📞 Call us on 01202 119 221

Physio-led. Evidence-based. Results-driven.
Pilates at Lyfe Health 💙

12/01/2026

27/12/2025

✨ Pilates Series ✨

Why Pilates at Lyfe Health?

At Lyfe Health, Pilates is more than a workout — it’s a smarter way to move, strengthen, and thrive 💙

🧠 Physio-led Pilates service
Our classes are led by experts who understand how your body truly works.

🎓 Chartered Physiotherapists
Years of clinical experience, trained in the world-leading APPI Pilates method.

📊 Personalised movement assessment
Every participant completes a thorough assessment using world-leading HumanTrak technology, identifying weaknesses, imbalances, and areas for improvement.

🧘 Classes for everyone
✔️ Restore & Release
✔️ Reformer & Tower Series (Beginner, Intermediate & Advanced)
✔️ Back Care Pilates
✔️ HIIT Pilates (🔥 New classes launching January 🔥)
✔️ Age Well Pilates (🌟 New classes launching January 🌟)

🏛️ The biggest and most beautiful Pilates studio in the South
Space to move, breathe, and feel your best.

✨ Live your best ✨

📅 View the full timetable & book here:
https://lyfehealth.connect.tm3app.com/book/pilates_booking/pilates_timetable_8

📞 Call now to book or find out more: 01202 119221
📍 Join the Lyfe Health Pilates community today 💫

03/06/2025

Catch us in the latest edition of Dorset Living Magazine 🔥 ❤️ ☕️

Pop in for a complementary coffee (Quote Dorset Living25 ) to find out more about our services

or 📞 01202 119221 to arrange a visit.

Your Best

14/05/2025

A big thankyou to SWIG Finance that helped get this project off the ground!

A one-stop health hub has breathed new life into a derelict former bank in Bristol, with the help of not-for-profit lender SWIG Finance.

01/04/2025

We are hiring for a Reception Manager.

If you are interested, please apply via indeed, or for send your CV to bournemouth@lyfehealth.co.uk.

Lyfe Health Bournemouth Limited

25/03/2025

MRI FLASH Sale

Don't miss out on your discounted MRI offer- 1 body part £329 including report of findings. Available if booked before Saturday 29th March

Call 01202 119221 to 📖



Branksome Dene Community

24/03/2025

Proud to announce our sponsorship of the 1st edition of the Southwest Women's Golf Tour - A pioneering series of competitions ⛳️ aimed at elite golfers in the South.

We will be providing bespoke triage and injury assessment on the day to all athletes in the event and will be available for club members to access our services throughout the day 🏃‍♂️ 🏃‍♀️ 🏋🏽‍♂️





Cumberwell Park

Check out the website below:

https://www.southwestwomensgolftour.co.uk/

🔥 💯

09/03/2025

It was a pleasure having 🏴󠁧󠁢󠁳󠁣󠁴󠁿 International 🏉 Greig Tonks in the clinic to be assessed on our state of the art movement testing technology 🏃‍♂️

📞 01202 119221 to book your assessment 💯

31/01/2025

A bitter sweet goodbye to our superstar physio Harri Lawrance who leaves us for his exciting new chapter 📖

A heartfelt thank you from your colleagues and clients for all the amazing treatment and friendship over the years. 13 years of loyal service 👊 👏

Not only is Harri one of the best physios in the business but he is one of the nicest guys around. The world needs more people like

We will all miss you! Good luck 🙏 and we hope you will be back before too long ⏲️

All of the team at Lyfe

27/11/2024

Winter Offer: 10% off a Credit Bundle - ends 31st Jan - https://mailchi.mp/649c26b3dfba/free-assessments-next-weekfor-one-week-only-10717378