Gloucestershire Mindfulness and Counselling

Gloucestershire Mindfulness and Counselling We teach Mindfulness to support and enhance Health and Wellbeing.

24/04/2026
24/04/2026

Our 3rd Mindful Gardening Project. Week 1 "Waking up to Nature"

22/04/2026

Karma likes to do his yoga in the morning before breakfast

Day 17 Yes, its still raining and blowing a hooley and Karma looks like he's had enough for today!
17/04/2026

Day 17 Yes, its still raining and blowing a hooley and Karma looks like he's had enough for today!

17/04/2026

Thank you Jen for sharing your Joy with us today, it looks an awesome sight (hardly a Micro-joy more like a Macro one!!)

It was an incredible Mindfulness session today at the Rehab. Our usually peaceful space in the loft was bombarded with t...
15/04/2026

It was an incredible Mindfulness session today at the Rehab. Our usually peaceful space in the loft was bombarded with thunder, lightening, hail and rain, it was awesome! And somewhere in the background, a faint sound of the 10 Finger Appreciation practice...

Appreciation - an item in my home
14/04/2026

Appreciation - an item in my home

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Westbury On Severn
GL141PA

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm

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Gloucestershire Mindfulness

Learning how to bring Mindful Awareness into your life can be an excellent way of calming the mind. By learning to train the mind to simply be ‘present in the moment’, accepting our thoughts and emotions, you can truly make a difference in your life. It’s been proven to help with physical and mental wellbeing as well as many other aspects of our daily lives.

Here at Gloucestershire Mindfulness, we consider physical and mental health and wellbeing to be highly important for every individual. As a practice, we specialise in Stress Reduction Courses and Workshops. Studies show Mindfulness can be highly effective in enhancing Health and Wellbeing.