The Calm Sanctuary

19/11/2025

Heading to beautiful Dorset for a few days break before my busiest month of the year
Still a few appointments left before Xmas and gift vouchers now available to purchase
Back in on Monday so will reply to any messages then 🤗
Have a lovely weekend all 🙏❤️

13/11/2025

Hi everyone 👋
Lovely first weekend at college
Day 1 and 2 of Sports massage and structural rebalancing course we studied lots of anatomy and physiology and practical work included soft tissue release techniques
This will really benefit a lot of my clients and can be customised into your regular massage

What soft tissue release addresses
Muscle adhesions: Breaks down bands of scar tissue and binds that can form in muscles, tendons, and fascia.
Shortened or tight muscles: Helps lengthen muscle fibers that have become shortened due to overuse or injury.
Fascial tension: Releases tightness in the fascia, the connective tissue that surrounds and supports muscles.
Restricted movement: Improves flexibility and range of motion, and can help restore proper movement patterns.

01/11/2025

Hi everyone 👋
Been a while since I’ve posted but just to update you I’m embarking on my next venture of my career and starting back at college next week to start my journey in sports massage, so excited to be doing this and to bring an extra therapy to the calm sanctuary 🙂
It’s been a busy and rewarding year and would like to thank my loyal clients for your support and friendship 🙏
The Calm Sanctuary continues to thrive 🤗❤️

28/04/2025

Flashback to 2017 when my friend popped over for a massage for her sore back
Left the girls to have a little nap 🤗🙏

22/04/2025

How much do we all love a hot stone massage? 🤗❤️🙏 Meeeeeeeeeee 🙋‍♀️

Well let’s go one better….

A hot stone massage that exfoliates and softens the skin as well as all the other wonderful benefits this lovely therapy offers
Ask me next time you’re in for the Himalayan Salt Stones as part of your treatment 💛

13/04/2025

The team were amazing today on both written and practical exams
Been a pleasure assisting the group on their journey these last few months 🤗🙏

06/04/2025

Lovely chilled Sunday at The Holistic Academy
All passed and ready to practise this wonderful therapy 😊🙏

01/04/2025

Anyone for a cuppa? 🤗
Coming next week to the Calm Sanctuary 🙏

Cupping therapy, an ancient practice involving suction cups, is believed to offer benefits like pain relief, improved circulation, muscle relaxation, and potential support for respiration
Can be included as part of your regular massage

28/03/2025

Still time to purchase a Mothers Day voucher 🤗

Gift vouchers now available for Mother’s Day 🌟

✨🌷🌟🌸 Sunday 30th March 🌸🌟🌷✨

Pamper and Massage treatments including Pregnancy massage, Hot stone and Neal’s Yard Facials, the perfect gift for busy mum’s in a peaceful, relaxing environment 🙏
Treatments start from £30
Vouchers valid for 6 months

10/03/2025

Gift vouchers now available for Mother’s Day 🌟

✨🌷🌟🌸 Sunday 30th March 🌸🌟🌷✨

Pamper and Massage treatments including Pregnancy massage, Hot stone and Neal’s Yard Facials, the perfect gift for busy mum’s in a peaceful, relaxing environment 🙏
Treatments start from £30
Vouchers valid for 6 months

04/03/2025

When you wake up to this message 🥰
My clients hip pain and sciatica was causing her to walk uneven for weeks which caused problems with her alignment, also tightness in the neck and shoulders was causing severe pressure headaches
A deep tissue treatment with hot stones and some realigning techniques has helped the problem
Love my job 🙏😊

23/02/2025

I’m enjoying my time so much being back in the classroom helping new students that I’ve decided to return to college in the autumn and take my next journey to add an additional therapy to my existing treatments
A combination of different therapies put together by my tutor Mike to create a unique therapy in Sports Massage and Structural Rebalancing
So excited for this 🤗
Coming to The Calm Sanctuary in 2026 ❤️🙏