Jo Brewer Kinesiology

27/03/2026

Do you suffer with anxiety? Have you experienced trauma?

Whilst anxiety is a perfectly normal human response to stress, it can become a problem when it happens for no apparent reason, is too frequent or prolonged. Those feelings of unease, fear, dread, and physical symptoms such as racing heart, shortness of breath, dizziness, sweating, trembling, nausea should be a temporary state whilst our minds and bodies feel 'unsafe'. Once any perceived 'threat' has passed, our nervous system should return us to a calm state of body and mind. However, for some of us, this 'recovery' process isn't so efficient and we never fully relax.

When anxiety becomes a prevalent or even permanent state of being, it can be exhausting, making day to day life difficult to cope with. It can feel like being on 'red alert' all the time - our sub-concious mind constantly scanning for danger for no apparent reason.

Whether you are aware of what started your state of anxiety or not, I can help regulate your nervous system using Kinesiology and other techniques to bring more calm into your life.

Book your Appointment or Discovery Call here: https://www.jbkinesiology.co.uk/book-online
or call Jo on 07906063489

13/03/2026

Do you suffer with tummy pain and discomfort? Heartburn, dysregulated bowels? These are signs of an unhappy gut. But did you know that your gut also plays a key role in your energy levels, mood, immune system, and overall wellbeing too.

Kinesiology techniques allow me to look beyond symptoms and explore the deeper connections between your digestion, lifestyle, stress, and nutrition. By gently supporting your body’s natural balance, I can help you move toward better digestion, less discomfort, improved energy, and a greater sense of wellbeing.

Find out more or book your session here: https://www.jbkinesiology.co.uk/book-online

18/09/2025

Did you know that our gut and skin are intrinsically linked? They both have a microbiome, are excretory organs, are epithelial tissue (ie tissue that separates our body's internal environment from the external world) and both defend against infection. Not surprising then that skin conditions are so often a reflection of impaired gut health.

Having cancelled clients this week due to a bout of COVID 😷 I made good use of this unexpected free time to catch up with some Professional Development. Consolidating what I've previously learned, plus some new gems and nuggets of information and advice.

Skin conditions such as acne, eczema, psoriasis, etc all have the potential to improve with a healthy gut.

24/02/2025

A brilliant demonstration of how muscle response testing (aka Kinesiology) can bypass our conscious mind and reflect the innate knowledge of our body.

This is how Kinesiology gets to the root causes of both emotional and physical issues.

https://www.facebook.com/share/v/1Xbfbkn5Lx/?mibextid=wwXIfr

29/10/2024

18/10/2024

Our qualified professional Practitioners are always here for you when you're feeling sad, overwhelmed and in need of emotional support.

They are trained in supporting mental/emotional health as well as physical health.

We are the largest membership organisation of professional kinesiologists in the UK. To find a Practitioner near you, click here:

https://www.kinesiologyassociation.org/directory/find-a-practitioner-near-you.aspx

(Original image credit unknown)

02/04/2024

What’s important in your life?
So interesting to hear what regrets people have near end of life - it’s all about connections and happiness, not belongings and wealth ❤️

27/03/2024

Some key benefits of Kinesiology from our professional body, the Kinesiology Association.

It’s National Complementary Therapy Week so what are the benefits of working with Kinesiologists?

Here are 6 benefits for a start:

✅Holistic - we take account of your lifestyle, symptoms, stressors

✅Bespoke - sessions are tailored to meet your unique needs

✅Time - we take the time to get to the root cause of your symptoms

✅Safe and Natural - we only recommend remedies that work with your body’s natural ability to heal

✅Supportive - not only are our practitioners supportive and hold space for you, they also suggest natural remedies and techniques to use at home that will support you between sessions

✅Qualified - all of our practitioners are professionally trained to a high standard. They are also required to update their knowledge annually to meet CPD requirements and to bring you best practice skills, knowledge and advice. Some our Diplomate Kinesiologists are also on the CNHC register.

To find a practitioner near you, go to our website: https://www.kinesiologyassociation.org/directory/find-a-practitioner-near-you.aspx

27/02/2024

I’ve been busy updating my website - not my forte, and despite a few frustrations, I’m feeling very happy.

My range of services, from a free 20 minute Discovery Call to a 90 minute Full Initial Consultation and Treatment, plus sessions for Under 16’s are all available to book online 🤩

There are few Blog articles, with more in the making and also some ‘self-help’ downloads. I’ve included these to help those wishing to improve their physical and emotional health without a huge investment in time.

New today is the “50 Food Challenge”
🍏🍐🍊🍋🫛🥦🥬🥒🫒🧄🍠🥚🥩🥗

A simple printable sheet where you record each food/ingredient you eat throughout a week - the goal is to reach 50 different foods to encourage a diverse and varied diet. Fresh, frozen, dried, tinned ‘ingredients’ can all be added, but not processed food please ☺️

Find it on the Download page from the Menu. You don’t need to wait until Monday, tomorrow is good 💪💪

https://www.jbkinesiology.co.uk/client-downloads

Please share how you get on, if you’re happy to …..

14/02/2024

HUNGER Vs THIRST

Anyone else have times when they forget to stay hydrated?

Interesting fact …. Did you know that when we are mildly dehydrated the feeling of thirst resembles symptoms of hunger, so we can reach for food rather than fluids!! 😲

When I’m very busy I’m inclined to reach for coffee rather than water, but often notice an abrupt slump once that caffeine hit wears off.
So….. this week I’m making a conscious decision to focus on more water. 💦💦💦
With a few days I’ve felt more energised.

I am keeping a 2 ltr jug of water by my coffee machine to keep up my focus. And when I think I feel hungry between meals I’m drinking a glass of water then waiting 15 mins - more often than not the hunger pangs disappear, so I know my body needed water, not food!

I prefer my water warm, as cold water can sit in your tummy, so I add some boiling water out the kettle, and sometimes add lemon/lime/fresh mint. 🍋🍋.

How do you take your water???

15/11/2023

Leave a ❤️ below if this resonated with you this morning👇🏾

To listen to more about the ageing process and how we can approach it with intention and care, check out the latest episode of my ‘Feel Better, Live More’ podcast - Episode 400 with Professor Rose Anne Kenny)

Wishing you a happy and healthy week ahead 🙏🏾