Woodland Mindfulness

12/09/2025

Happy Mindfulness Day!

12th September is an international day to raise awareness and celebrate mindfulness. Let’s take a moment today to make the world a happier place!

Mindfulness can reduce stress levels, help us manage emotions and how we react fo the world around us, develop empathy for how we and others are feeling and grow in our compassion and kindness for the greater good. It helps us connect to the immediate moment and the world around us in a more meaningful way - actually quite hard to do in our fast paced driven society

So today, check in with how you are really feeling, take a moment to properly speak with a loved one, allow yourself some time to stop, to pause and to breathe and to just be.

Have a moment of gratitude for something in your life, it can be as small as the birds in the trees, a welcoming cuppa or the warmth of the sun.

Here’s to many mindful moments not just today but beyond through Woodland Mindfulness

Gratitude for the beautiful Molly who gives me and so many of my clients so much joy when she comes to my groups .. the world needs to be more MOLLY! … loyal, giving, welcoming, loving and cuddly! can you be a Mindful Molly! .. just look at those eyes!!!

Love and light to you all!

11/09/2025

A collaborative community art project decorating a creative postbox for Bromley Portrait Project with Quest Soul Theatre and Woodland Mindfulness

11/09/2025

Last pictures of the Art for well-being collective ‘Into The Woods’ artwork added to our Creative Post Box ready for the Bromley Portrait project which launches on Saturday across many libraries in Bromley with Quest Soul Theatre C.I.C

How amazing is that woodpecker and badger!! Such talent!

10/09/2025

So proud of all the members of Art for Well-being at SJs. We started bsck kn Monday with our theme ‘Into the Woods’ and each chose an image to paint to be added on to a creative postbox which will be displayed as part of a Quest Soul Theatre C.I.C project in Penge library this coming Saturday!

Here are the artists busy at work creating their masterpieces! So many beautiful interpretations!

We always focus on he process and not the outcome but I can honestly say that every person captured the woodlands spirit!

Watch out for the post later today which shows how I have added all their work to the community creative letter box!

Proud is an understatement!

Creativity is such a great way to connect with self and others!

We will be back again at SJs on Monday 10-11.30am!

Woodland Mindfulness

09/09/2025

‘Into the Woods’ is taking shape! … watch this space …

05/09/2025

This is definitely where I am at at the moment…

03/09/2025

Wow..

What a stunning location to be able to connect with your own mental health and wellbeing.

I am not affiliated with this project but it looks incredible! .. do take a look and sign up as it would be a great way to navigate through the winter months!

Wilder Wellbeing Experience the wellbeing benefits of nature in a supportive group setting through this 6-month Creative Minds programme, designed to help improve mental wellbeing, build resilience, and drive connection through creative and nature based

02/09/2025

Come and join us! We all need something to look forward to! X

Feeling overwhelmed? Join us in the woods to reflect, connect, and explore gentle ways to cope with life’s everyday challenges.

30/08/2025

West Wickham Library is running a tea club every Tuesday in September!

‘Just a cup of tea, that’s enough for me, that’s enough for me!’

Do go along and support your local! And drink some tea!

29/08/2025

Some deep thinking going on today…

Where am I going and what am I doing …

Taking time to cut and collage helps the mind and body to slow down and enables nature space for thoughts and connections…

Watch this space for more insights and revelations … Woodland Mindfulness ..