Woodland Mindfulness

06/03/2026

In my role as a Creative therapist I meet people from all walks of life experiencing loneliness and isolation.

From those who have lost a loved one, part-time workers, stay at home Mums, home schooled teenagers, individuals working from home, those self employed, those recently moved to the area, individuals who are neurodivergent or struggling with complex medical needs and even practicing therapists ….

Age, background or even profession doesn’t distinguish between our desire for authentic connection with others and a need for a sense of belonging.

Loneliness and isolation is real.

To commemorate international women’s day today, Reflections UK - Lisa (Yeshe Therapies) and I (Woodland Mindfulness) are opening up extra opportunities to join us in a new daytime women circle to be held at the beautiful MHA The Wilderness on Shirley Church Road in Shirley.

The session will take place on Monday 16th of March from 10 till 12 (and will return as a monthly event)

We would like to invite you to come for either half price (£15) or buy one get one free (£30 between you if you bring a friend or loved one with you!) so come and gift yourself two hours of time for rest and renewal with other like minded women.

Join us in a safe space where there’s no judgement, there’s no expectations - come as you are and be fully supported.

The session will include a gentle therapeutic art activity, mindfulness and guided visualisation to support you in self discovery and relaxation.

Word of mouth is our best advocate - If you know anyone that may benefit from this then please do reach out and let them know about this opportunity for half price or buy one get one free - your support really can make a huge difference to us as facilitators and to other people’s mental health and wellbeing

to book email reflections.uk@outlook.com

We look forward to seeing you there.

We welcome you in softness… stillness and gentle connection

If you can share this post to your network we would be ever so grateful

03/03/2026

Still blooming!! Usually I kill them off in about a week!

03/03/2026

This is a great visual to support mental health and wellbeing

https://www.facebook.com/share/p/1AQViJ3BVj/?mibextid=wwXIfr

Coping Skills Alphabet: Your Guide to Mental Well-Being

Mental health is the foundation of our overall well-being, yet it’s often overlooked. Stress, anxiety, burnout, and emotional struggles are common, but how we cope with them determines our ability to thrive. The Coping Skills Alphabet provides simple, effective strategies to help manage emotions, reduce stress, and promote resilience.

Each letter represents a powerful tool:
A – Ask for Help: Seeking support is a strength, not a weakness. Whether it’s a friend, family member, or therapist, talking about struggles can bring relief.
B – Breathe: Deep breathing helps calm the nervous system, reducing anxiety and improving focus. Try techniques like box breathing or diaphragmatic breathing.
C – Count to 10: A simple but effective way to pause and prevent emotional outbursts.
D – Doodle: Expressing emotions through art can be therapeutic and relieve tension.
E – Eat Healthy Food: Nutrition impacts mood and energy levels. Balanced meals help regulate emotions and prevent mood swings.
From mindfulness techniques (M – Meditate) to physical movement (X – Exercise, Y – Yoga, S – Stretch), this alphabet highlights practical ways to maintain emotional balance.

💡 Why Mental Health Matters
Mental health influences everything—our relationships, work performance, decision-making, and overall happiness. Neglecting it can lead to stress, anxiety, depression, and burnout. Just as we take care of our physical health, we must prioritize our mental well-being.

Coping skills are not just for moments of crisis; they are daily habits that build resilience and emotional strength. Whether it’s listening to music, journaling, using affirmations, or simply taking a break, small actions can make a significant impact on our mental state.🤗🤗

28/02/2026

The Sparks Festival with InCommon came to a close last Wednesday after 6 weeks of wonderful workshops for us with Creative Cuppa

Have a listen to the podcast that summarises the impact of it all…

https://www.facebook.com/share/p/1MqZUBYedj/?mibextid=wwXIfr

🔈 We’re excited to share the latest Bromley Buzz podcast episode - recorded right here at Greener & Cleaner’s Hub during the Spark Festival (12 January - 20 February 2026) 💚

Darren Weale visited The Hub to speak with Amber and Michaela from InCommon about Spark Festival - a collaborative programme bringing younger and older people together across Bromley through creative workshops, movement and conversation.
Greener & Cleaner was proud to be part of the festival, hosting events and working alongside local partners to build stronger intergenerational connections.

You’ll also hear from John from our Energy Saving Team, sharing how residents can access free, impartial energy advice, and from Charlotte, our Events & Repair Coordinator and Head of Crafts & Upcycling, highlighting the many ways people can get involved at The Hub - from sewing and gardening to mending, tech recycling and the Library of Things.

A great listen if you care about community, creativity and connection in Bromley 💚

🎧 Listen via Bromley Buzz online or follow the link: https://open.spotify.com/episode/665lsLOvySDqlS7c6FPPSO

26/02/2026

Rosie had such an amazing time directing her friends in her own photo shoot!

I highly recommend this as a half term/holiday activity! A great way to use phone for creativity rather than doom scrolling!

https://www.facebook.com/share/r/1HacWsCxZC/?mibextid=wwXIfr

12/02/2026

We had a visitor at lunchtime! Look at those fabulous colours !

11/02/2026

Art for Well-being this week was so much fun! From pencil sketches of animals to dreamy Paris in the rain!

Each member of the group challenged themselves to try new techniques and be playfully curious about creativity!

I am so proud of them all!

We will definitely have to do an exhibition very soon to share their creativity with the wider community!

Next week is half term so no Art for Well-being hit we are back again on Monday 23 February at SJs, Croydon Road 10-11.30am

Bev McGarey
Woodland Mindfulness

11/02/2026

Good morning world! Lovely to have a wren and woodpecker joining me this morning in my walk!

11/02/2026

Come and cone out what we had all been up to!

✨Over the past six weeks, the Spark Festival has been bringing people of all ages together across Bromley for fun, inclusive, and educational activities. Every event has been designed by people in the community, ranging from story time sessions to sewing workshops.

On Wednesday 25th February, join InCommon for the Spark Festival Celebration Event at The Hub from Greener & Cleaner , within The Glades, Bromley . They will be hosting talks and activities from 2.00 – 5.00pm, with the opportunity to drop in and see the outputs from groups between 1.00 –2.00pm and 5.00 – 6.00pm.

Enjoy teas, coffees, and refreshments while discovering what different groups have been up to and hearing from some of the key community event leads themselves!

Get a free ticket here https://www.eventbrite.co.uk/e/spark-festival-celebration-event-tickets-1982193501121?aff=oddtdtcreator

10/02/2026

A fabulous session of creativity at SJs this week!

Back again after half term!
Woodland MindfulnessBev McGarey

10/02/2026

Hearts galore at creative cuppa today!

On the countdown to our final session as part of The Sparks Festival funded by InCommon as part of Creative Health Bromley

Woodland Mindfulness
Bev McGarey
Bromley Council