Proudfoot Pilates

15/09/2025

07/07/2025

Like mother, like daughter 💞

On the sweatiest Tuesday on record in the studio 🥵

11/06/2025

This year marks my 10th year of teaching Pilates and about 18 years of practicing it.

It marks 8 years of , 3 years in our home in Westgate, 2 studio locations in Margate prior to that, and multiple studios, halls and kitchen floors I have taught on over the years (thank you too all I have worked with).

2025 also marks the first year of me running my own teacher training course with The Pilates Foundation…. and the first time I’ve grown my hair past my ears since about 2008.

Here’s a little round up of photos old and new, and there’ll be more to come on what to expect from our teacher training and apprenticeship course.

I BLOODY LOVE MY JOB 😻😻😻😻

23/01/2025

Knee-hab has mainly looked like this….

My husband has been a skateboarder longer than I’ve been alive. Luckily without major injury until a freak moment that fully ruptured his ACL. Ouch!!

The next year is dedicated to getting him back to strength and back on that board 🛹🎯 he’s doing all the physio exercises, ice-ing, legs up the wall… all without my even having to say a thing AND is a Pilates convert 😜 at long last!

21/11/2024

Recently around the studio and not…

01/10/2024

THE PELVIC BOWL 🩷🧡

Ever since Cat introduced Charlie to the concept of the pelvis as a ‘bowl’, the notion of making a ceramic ‘Pelvic Bowl’ as a powerful, beautiful object for honouring the body has been waiting to bloom. Having worked together for many years, we have combined our knowledge of the body, ceremonial objects and self reflection to hone an offering that we think you will love.

Through somatic movement, guided meditation sessions and journal prompts, you will embark on a journey to tap into the wisdom of your body.

You will then have the opportunity to channel your new found awareness and creative energy into hand building ceramics. You will craft a ceramic bowl that reflects your personal journey of self-discovery.

Join us on this empowering exploration of body, mind, and clay as we embark on a journey of self-connection and creative expression.

Follow the link in bio to find out more or DM for the link

Commitment dates: 18th Jan, 1st Feb & 15th Feb
More details on the website

02/09/2024

Never did I love a poster more

Last years Pride poster has been a permanent fixture but I’ve finally taken it down - it’s bodies and beings that plastered it replicate the bodies and beings that come to our studio

Absolutely anybody and everybody alike ❤️🧡💛💚🩵💙💜🩷🖤🤎🤍🩶

23/08/2024

The irony of the photo is not lost on me. And this gift from a client was spot on 👌🏽 she knows me well.

Have had a wonderful couple of weeks of travelling and seeing friends and family. I always find time out inspiring and am so excited for the next chapter for the studio. The next week is about working on that, getting in the studio myself and I cannot wait to see my clients on the other side. 💪🏽🤸🏼‍♀️

Hope you’re all having a slow summer somehow 🐢 and see you soon 👋🏼

16/07/2024

OYSTERMAN TRIATHLON 2024

Many mountains climbed, it was time for a change.

After a small tear in my calf and really not being a runner I wanted to retrain my body (well, actually train my body) to run. And I did it! Any kind of marathon has never interested me but I do love a challenge.

I wanted to complete it comfortably in 2 hours and I did it in 1.52 WITH LARYNGITIS (I know I know, rest is best - that’s all I’ve done before and an after). I now have an aim to doing it in well, less, next year and maybe not so comfortably.

The swim is gnarly, but loved every moment of it all the same. Cannot wait for next year.

And no, I’m not ready for an Ironman just yet thanks

2011 - Inca trail
2012 - Kilimanjaro
2019 - Everest
2024 - Sprint Triathlon
With a Snowdon and Scafell Pike in between somewhere.

02/06/2024

Moving into the final furlong of TRI-Training

29/05/2024

Th Echoing Silences of Metal and Skin - Doruntina Kastrati

National Pavilion for Kosovo - Venice Biennale 2024

The moment we walked into this space, I knew it was my favourite piece of the Biennale. I hadn’t read anything about this piece before I knew I felt it and loved it. Upon reading the synopsis, I understood why.

Yes. Yes. Yes to this wonder. Simple yet powerful.

15/04/2024

RE:Treat with us Sunday 26th April

Imagine feeling open, relaxed and free in your body. What would it be like to be able to release tension and ease pain yourself wherever and whenever you want?
​
Allow the powers of Reiki and Somatics to unblock any patterns or issues that stop you from living the life you most desire. Cat will lead you through a series of Somatic movement to settle you into comfort in your body before Simone balances your energetic system through the power of Reiki.

This blend of both physical and energetic shifting of your nervous system gives you the tools to free yourselves, moving us clearly in the direction of balanced strength and away from injury and imbalance.

This emphasis on agency (the ability to affect and change your life) is empowering, liberating and practical. After all, you’re the one that lives in your body. Who else knows you better that yourself?

£50
Sunday 26th April 7-9pm