Westgate-on-Sea Wellness Hub

07/05/2025

Midweek Already? Let’s Flow Together Tonight 🧘‍♀️ - https://mailchi.mp/bf7424b53043/wednesday-yoga-starts-tomorrow-10339907

22/04/2025

As we ground into Earth Day, I invite you to pause—have you connected with nature today? A breath of fresh air, a moment under the sky, barefoot on the grass?

Tomorrow, we begin our new Wednesday Yoga – Find Your Flow sessions at the W.G. Grace Community Centre. There's still time to book, but don't wait too long! If you are in SE London, book your place!

🧘‍♀️ 18:15–19:15
📍 SE9 4HG
£10 package booking of 4 classes / £14 drop-in

Let’s come together in movement, stillness and community.

✨ Book your space now via Ubindi:https://app.ubindi.com/Geny.Caloisi or DM me for details.

24/02/2025

Looking forward to teaching a 7 week block this term 🙏🙏

Soooooo looking forward to seeing everyone back on their mats for classes this week.

We have a 7 week term - perfect for nurturing a consistent practice and exploring all the benefits and noticing your body as if for the first time with such winder and awe.

I have the following places available ;

Mondays over Zoom = no limit on numbers, so if you fancy joining from the comfort of your own home/bedroom/kitchen/lounge or even the garden if we have a heatwave? :-) just let me know. Drop in is £9 per class if you want to try it out to see if you like it.

In person classes in Westgate are held at the beautiful Function room at The Town Hall Buildings in Westgate on Sea and I have the following places available:

Tuesday 4pm Class = 1 place available
Tuesday 7:45pm Class = 4 places available
Wednesday 5:45pm = 2 places available

if you can only make odd dates of the term please do get in touch as there may be spaces available.

Any questions - please ask away 🙏🙏

08/12/2024

Reflect, Renew, and Grow - Day 8 Yoga Advent Calendar

As the year draws to a close, we often find ourselves caught between the buzz of holiday preparations and the quieter moments that sneak in when the world outside slows down.

Check on my website (link in Bio) for the journaling promts and a gentle Yoga practice to open your hert.https://mailchi.mp/9886da6c5d0f/day-8-sunday-time-for-reflection

02/12/2024

We've started our Advent Yoga Calendar!

Each day, you’ll receive a FREE new practice or prompt designed to bring you back to the present moment and prepare your heart and mind for the season. From energizing flows to mindfulness meditations, there’s something for everyone.

Subscribe here: https://cheyoga.co.uk/subscribe-to-che-yoga/

By the time we reach Day 24, you’ll have a toolkit of habits and practices to carry into the New Year—a gift to yourself that keeps on giving.

Check out Day 1 and 2 on my website www.cheyoga.co.uk

05/11/2024

Vision Board Yoga and Meditation Retreat 2025 https://mailchi.mp/c681621ba8f9/vision-board-yoga-and-meditation-retreat-2025

02/09/2024

Back to school month ☺️ - https://mailchi.mp/cadbbb195d5f/yoga-day-retreat-in-margate-to-celebrate-the-autumn-equinox-10332251

21/08/2024

Last day for the Early bird - https://mailchi.mp/16d61762497c/yoga-day-retreat-in-margate-to-celebrate-the-autumn-equinox-10331887

20/08/2024

😌 How to avoid FOMO -
Secure your spot today for the Autumn Equinox Yoga Day retreat. Take your the opportunity to invest in yourself and your well-being. Remember, these moments of self-care and connection don’t come around every day. When they do, it’s essential to take the opportunities when they come knocking.
The full price of the retreat is £108, but if you act quickly, you can join us for just £85.https://mailchi.mp/35c08e8fcad8/yoga-day-retreat-in-margate-to-celebrate-the-autumn-equinox-10331850

19/08/2024

🧐Would you rather pay £85 or £108? 😌 - https://mailchi.mp/def28f6e1109/yoga-day-retreat-in-margate-to-celebrate-the-autumn-equinox-10331819