Balanced Body Wellness

03/10/2025

In my opinion, your inner knowing is the greatest guru you'll ever know.

But how often do you get still or quiet enough to access it?

A walk in the woods?
An hour on the mat?
A 20 minute meditation?

Life is full of distractions.
Life wants you to look in a million directions all at one time.

What if you started 2026 looking inwards?

If this speaks to your soul, then you will love a weekend of silence with I'm holding space for you alongside
andsoundhealing

📅16-18 Jan 2026
📍Mountfield, Tonbridge, Kent

Highlights include
Sauna
Sound Bath
Cacao Circle
Reiki
Yoga & breath work
Ayurvedic Plant Based Meals

Comment Silent and I'll send you more info.

Sarah

P.S payment plan options to suit you

01/10/2025

Thank you for your feedback.
It helps others get a real idea of working with us.

30/09/2025

🍂September photo share

A month of connection
Falling in deep love with Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Discovering the majesty and wonder of The British Isles

✨️Highlights
Red squirrel spotting in holy land (Holy Head, Anglesey)

Waterfall chasing all over Wales with a good cold plunge

Learning maternal family are from Wales.

Space holding on retreat with in Glastonbury
And
Trying out new plant based recipes

speaking on hormones and women's cycles
With soul sisters

Sunrise and sunset in Somerset

Hugging trees
Hugging humans

Unmasking another layer to show a truer layer of myself to the world

The women that show up through my work with vulnerability and willingness.

The deeper pleasure I hold
The deeper trauma I resolve

What was a word or 2 to sum up your September?

Sarah ✨️

28/09/2025

Autumn sunrise in South Wales.

- 'in the 21st century we will be increasingly in need of a way to unify our lives and to maintain a real and durable connection with nature, in the face of a proliferating technology that continues to dominant our lives'

- the spiritual teachings of the Tao

01/09/2025

August felt like just a minute

Highlights
✨️Lions gate retreat and chefing with

✨️Harry Potter themed tea with@glitterandglamzuk

✨️anniversary hikes on Kent Downs with hubbie

✨️1:1 trauma healing retreat in Westgate

✨️Derbyshire to meet family Sleeping Lion Tai Chi Masters

Turning the wheel of the year to Lammas.

What was your highlight?

Sarah

2025
#ᴘʜᴏᴛᴏᴅᴜᴍᴘ

18/08/2025

Yoga schedule this week in person

✨️Wednesday 6.45 pm Restorative Yoga at my treatment space.on Westgate Bay Ave

✨️Saturday 2 pm
Yoga & Ayurveda for Late Summer
Monkton Nature Reserve

Hope to see you there.
Tickets below
Sarah ✨️

14/08/2025

11/08/2025

Little change to yoga schedule this week.

-Tues 7.30 pm gentle yoga flow in Westgate on Sea

Booking link below

Sarah

03/08/2025

Just 2 spots left for our Glastonbury Autumn Equinox Retreat held

Ideal for healers, space holders, nature lovers and medicine women.

You can join us for 1 or 2 days and stay on the farm with us or find your own accommodation.

As a trauma informed space holder and chef, I will be making some delicious seasonal food for you and holding space for you to move, breathe, craft and shift gently into the darker half of the year.

With and we will teach you about seasonal living and connect with the herbal medicines that can support your health and emotions in Autumn/Winter.

All the details are in the link in bio or comment RETREAT and I can tell you more.

Hannah & Sarah ✨

01/08/2025

✨️July, you gave so abundantly to me .

From swimming everyday and free diving in the cleanest Ligurian water with the aquatic life

Hiking remote mountain paths with a snake at my foot!

Sipping bubbles on a house boat in Champagne

Exploring traditional villages and being blessed with the tastiest food

Recovering from Covid with nature as they medicine

Being free to be in nature everyday, to explore the land, to flow in the deepest of gratitude and to finally feel worthy of this wild and beautiful life.

A deeply meaningful month✨️

What meant something to yoi in july?

Sarah ✨️

30/07/2025

✨️If I could name the season of life I'm in, Lammas would be it.

I think it aligns with perimenopause stage of perfectly.

The winding down of summer.
The 1st grain harvest.
The softer golden light of the sun rather than the full intensity of Summer Solstice.

In a nutshell, the themes are
Sacrifice
Renewal
Change

In that
I'm full of life still but I cant quite go at the pace of younger me.

I feel I have some wisdom within, bearing the fruits of yet with so much still to learn.

My inner cycles are starting to shift, wind down a little yet there is still inner work to be done.

Sisters who struggle with
Perimenopause
A changing body
Menstrual cycle
Trauma

Know that when we connect with, honour and move towards living in line with nature particularly the 8 fold wheel of the year

You will begin to know yourself with intimacy that invites you to revere your body

Live in harmony with the miracle of your body

Stand up for what's important to you so you live in flow.

Who feels like a Lammas lady with me?

Lammas blessings.

Sarah ✨️

23/07/2025

✨️Embodying leadership.

☀️You are not here to orbit someone else's life all the time.

You are here with your own purpose, to feel joy and allow the Summer energy to help you radiate.

🦁It's Leo season friends.
If you feel a dullness rather than a bright spark, have a listen to our podcast.

Its to help women access more confidence and find out why it might be blocked.