Balanced Body Wellness

21/12/2025

08/12/2025

Picture gentleness, warmth and visions of what your spirit is guiding you towards.

No forcing your way into 2026.
Just gentle listening and guidance from plant consciousness.

This is a really intimate gathering.
Link in bio to save your spot.
This is going to be enriching!

Sarah

07/12/2025

There's a lot to say about nervous system healing.

I love how this client put it.

Anxiety was a familiar pattern in her circuitry that stopped her doing things she loved until we worked together to get to the root of her anxiety.

I would love to help you move towards a life where your passion leads over your fears.

Drop me a DM if you want to know more about somatic, nervous system lead healing.

Sarah

06/12/2025

Healing is a journey.
How can 2026 be a more comfortable ride for you?

Here's how I can support you in 2026:
1/ Feeling Wholeness
My signature healing course that teaches you nervous system pieces so you can take the practices you learn deep into your experience for long term results.

2/ Hiking & Yoga in Italy
A unique and rare retreat location to celebrate the Summer Solstice in the Cinque Terre National Park.
17-22 nd June 2026

3/ Cacao & Energy Healing
A 75 min experience infusing reiki, heart opening plant medicine, aromatherapy and shamanic healing into a powerful session.

4/ Online Cyclical Healing & Moon Circles
5 years and going strong with
A space to heal, learn and grow with the seasons.

Ready to take your life into a more beautiful place internally and externally?
Comment 1/ 2/ 3 /4 for more details about my healing offers and let's connect.

Sarah ✨

04/12/2025

Hey you,

A little reminder for a big impact.

YOU can create a beautiful life despite all that happened to you.

❌️I know we live in a system where we experience abuse, trauma and suffering.

But when YOU decide YOU are going to lead from within with more compassion, understanding and loving boundaries

YOU get to feel the power of co creating your life.

Use your choice.
Use your voice.
Use your life
For a loving life for you.

Because when you choose love for you choose love for us.

Gimme a ❤️ if you feel this.

Sarah ✨️

03/12/2025

❄️A word on Wintering.

For all of those wishing you had more energy to meet the demands of your optimistic mind.

Your body knows tis the season to be slower.

If you struggle to allow it, there's an interesting inquiry in there perhaps.

Why not I not feel it's okay to let my body lead?

When we stay in the head and bypass the body's wisdom we miss out on the richness of being a human.

Go gentle

Love
Sarah ✨️

23/11/2025

Invitation to join me for a deep healing inner medicine circle with ceremonial cacao.

This is a powerful practice to release parts that hold us back, alchemise shame and open up to living more in alignment with your truth and light.

Monday 24.11.25, 7.30 pm
The Healing Scene, Westgate Bay Ave, Ct8 8sw

Your spot is awaits:
Reserve your spot (PM me or link in bio)

Event is donation based ( recommended £15-25) but please do not let price be a barrier

https://www.balancedbodywellnessuk.com/community-yoga-classes

Sarah

21/11/2025

The risk of disconnection becomes baked in and starts to feel like safety.

Protecting us from disconnection.

And it works to a point.

Self blame, perfectionism, avoidance of relationships all of these ways that shame behaves to disconnect.

So eventually we start to have little risk of feeling shake from the outside as there is so much inside. And in a way that stops the risk. So it starts to feel like safety.

But it isn’t.

More on this to come.

With love
Jo

12/11/2025

🎄'I've got too much to do I can't get ill just before Christmas!'

That's the story.
It starts as a thought - I have to do it all, it's all on me.
The emotion is the next part- Feeling overwhelm, pressure, stress
The behaviour - rushing around, filling up every second of your day, overcompensating.

The challenge: stress depletes your immune system and you end up sick but pushing through and unable to feel the joy of the season.

The answer:
Working with core thought patterns to change your mind and body to change your behaviours.

A full body approach is what I offer through my work with somatics.

Here's some extra support in my blog: A somatic approach to healing
https://www.holistichealthcollective.co.uk/understanding-and-healing-trauma-a-somatic-approach-to-wholeness-2/

01/11/2025

🍂October photo share

Blessings and highlightd
for city/nature hike
Delicious dhal
Subtle Body & pranayama retreat
Wales for ancient forests and Snowdonia
Yoga & Cacao Reiki Autumn Sanctuary with

Life is a blessing I don't take for granted.

What was your highlight?