Balanced Body Wellness

29/01/2026

28/01/2026

Folks who are ready to try a new way of eating, living and learning.

After our deep dive into Ayurveda, holistic living and feeling happy in your body in India, are bringing a nourishing morning of movement and learning to
gate

You'll walk away with realistic, easy and practical ways to look after yourself with food, lifestyle suited for your body and your lifestyle.

Nothing complicated.
Simplicity and nourishment.

Early Bird Tickets are available now via
https://www.balancedbodywellnessuk.com/wellnessevents

Can't wait to support you to feel calmer in 2026.

Sarah & Seeta

22/01/2026

Signs your digestion is off and how to support it.

Gas and bloating
Skin issues
Poor immune system
Bad sleep
Heart burn/indigestion
Anxiety

Hope on my email list and I'll the 5 simple techniques and the science behind them

02/01/2026

Full Moon Ceremony Live & replay
Friday 02/01/26 at 7.30 pm

1:1 Spaces open for booking.

Here to support you with love.

Sarah

01/01/2026

Our mind is usually on constantly.
So I gave mine some anchoring thoughts in 2025.

Its helped my inner landscape to be kinder and a nicer place to inhabit.

This is when I used them.

Whenever I heard my inner critic.
When I was stressed, grieving, lost.
When I was comparing.
When I was happy and in flow.
When I was eating.
When I desired something different to what reality showed me.

I used them as screen savers.
Or sent them to friends to spread the love.
Or used them with clients.
If your inspires, save and share this post.

And tell me your fave quote below.

Love
Sarah ✨️

29/12/2025

Let 2026 be the year you follow your joy.

Early Bird booking open for Italy!

The Cinque Terre hosts UNESCO World Heritage Site.
Famous for it's hiking trails, protected coastline and incredible regional food.

A mist visit for nature lovers that want to experience the best nature has to offer.
At the very special time of the Summer Solstice.

7 spots only.
Please contact Sarah by PM or email to chat about securing your spot.

21/12/2025

08/12/2025

Picture gentleness, warmth and visions of what your spirit is guiding you towards.

No forcing your way into 2026.
Just gentle listening and guidance from plant consciousness.

This is a really intimate gathering.
Link in bio to save your spot.
This is going to be enriching!

Sarah

07/12/2025

There's a lot to say about nervous system healing.

I love how this client put it.

Anxiety was a familiar pattern in her circuitry that stopped her doing things she loved until we worked together to get to the root of her anxiety.

I would love to help you move towards a life where your passion leads over your fears.

Drop me a DM if you want to know more about somatic, nervous system lead healing.

Sarah