MindandBodykent

21/03/2026

As we acknowledge and welcome the Spring Equinox, marking the moment day and night become equal, we recognise a shift toward light, growth and the manifestation of new intentions after Winter.
Make it your intention to prioritise self care and wellness.
Book yourself a massage, sign up for a workshop and meet other like-minded women, or try a dance class for fun and fitness. You deserve it!
Take a look at our website and see what fits you and the growth you need and want right now. 💜🙏
https://mindandbodykent.co.uk

13/03/2026

Today is World Sleep Day, and this year's message says it perfectly: "𝗦𝗹𝗲𝗲𝗽 𝗪𝗲𝗹𝗹, 𝗟𝗶𝘃𝗲 𝗕𝗲𝘁𝘁𝗲𝗿".
Quality sleep is one of the most powerful things we can give our mind and body. When we rest well, we think clearer, move better and feel more balanced.
Simple things can make a difference - regular exercise, taking time to relax, reducing stress, and giving your body the care it needs. Treatments like massage and Reiki can help calm the nervous system, release tension and support more restorative sleep.
At Mind and Body, I'm passionate about helping people feel better, move better, and ultimately sleep better too.
Maybe today is a good reminder to book something that will help you feel better.
Look here: 𝗺𝗶𝗻𝗱𝗮𝗻𝗱𝗯𝗼𝗱𝘆𝗸𝗲𝗻𝘁.𝗰𝗼.𝘂𝗸
𝗦𝗹𝗲𝗲𝗽 𝘄𝗲𝗹𝗹, 𝗹𝗶𝘃𝗲 𝗯𝗲𝘁𝘁𝗲𝗿.

10/03/2026

Was a pleasure Karen, and we look forward to supporting this excellent charity again in May 🙏💜

💚 Thank you to the team behind the Westgate Wellness Event 💚

A big thank you to Alison Gardiner from MindandBodykent and her small committee of local therapists who once again delivered a wonderful Westgate Wellness Event above the Carlton Cinema.

East Kent Mind Community Engagement Officer Karen Brinkman attended the event and was extremely impressed by the welcoming atmosphere and the range of wellbeing stalls and treatments, all focused on supporting both physical and mental wellbeing.

Today Karen met with Alison to receive £106 raised through the tombola, which will help support local mental health services across East Kent.

Thank you to everyone who organised, supported and attended. Community events like this make such a difference. 💚
If you would like to stage a fundraising event for East Kent Mind, please get in touch 💙

08/03/2026

HAPPY INTERNATIONAL WOMENS DAY 💜
On International women's day, I'm reminded how powerful it is when women come together. When we connect, support one another, and surround ourselves with like-minded women who truly understand the journey, something special happens.
In those spaces we share ideas, lift each other up, celebrate the wins, and hold each other through the challenges. There's real strength in community and in knowing that you are not alone.
Here's to the women who show up for each other, who listen, encourage, and inspire.
The connections we build matter more than we sometimes realise.
Join our community: mindandbodykent.co.uk 💜

01/03/2026

💃 In preparation and celebration of the 'Let's Dance' national campaign to get the country dancing, with it's launch day of Saturday 8th March; we are pleased to share this weeks dance opportunities in Thanet and Herne Bay & Whitstable. Come and join a class and experience first hand why the research is proving time and again that Dance is the best form of exercise and social interaction for adults! 💃 Take a look on our website mindandbodykent.co.uk or contact me on mindandbodykent@gmail.com

01/03/2026

Wow! What a wonderful day of Wellness at Westgate yesterday. Thank you all so much for coming and sharing and supporting. We look forward to our next one on Saturday 20th June with the theme of Summer Solstice 🙏💜 xx

27/02/2026

It’s tomorrow!!!! Hope to see you there 💜

21/02/2026

𝗢𝗡𝗘 𝗪𝗘𝗘𝗞 𝗧𝗢 𝗚𝗢!!!!!
We are all looking forward to seeing you next week; 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝟮𝟴𝘁𝗵 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆, for the second Westgate Wellness Event. Join us between 12-5pm above the Carlton Cinema on St Mildred's Road, and sample mini treatments, delightful homemade goods and even have a spiritual reading! There is something for everyone, as well as supporting local businesses and therapists, whilst raising money for East Kent Mind.
Hope to see you there. 🙏

20/02/2026

17/02/2026

Today marks the beginning of The Year of the Horse; The Fire Horse!
It's a year for forward motion. For choosing freedom. For doing something you have always wanted to do, but not had the courage!
Take a look at our website; 𝗺𝗶𝗻𝗱𝗮𝗻𝗱𝗯𝗼𝗱𝘆𝗸𝗲𝗻𝘁.𝗰𝗼.𝘂𝗸 and join like minded women discovering and developing their own strengths, skills and improved well being. Sign up for a class, join a workshop or book a Reiki massage 💜

14/02/2026

On this International Day of Love, it is crucial to remember the importance of self love and self care. At Mind and Body Kent we aim to help you reconnect with yourself through Physical, Social and Spiritual opportunities. Take a look at our website and see what class, workshop or treatment may work for you 💜www.mindandbodykent.co.uk