MindandBodykent

01/05/2026

𝗛𝗔𝗣𝗣𝗬 𝗕𝗘𝗟𝗧𝗔𝗡𝗘: May is a time to come alive again!
As we move into this new season, I am inviting you to reconnect with your body, your energy and yourself.
Through dance, women's circle and nurturing massage treatments, this is your space to:💃 move freely
💜 be seen and supported
💆♀️ rest, release and reset

If you've been feeling a little stuck, heavy or disconnected after winter.....this is your moment to step back into yourself.
Message me to book or find out more 💜
mindandbodykent.co.uk
women

27/04/2026

Community Dance Event: Come and join us at Herne Bay High school on Wednesday 6th May at 4pm. This is a FREE event to enter in support of the wonderful charity East Kent Mind. Please be prepared to donate.
The performance reminds us of the importance of moving our bodies to eleviate the stress we carry in our minds. Dance is also a fantastic way to meet others and be part of a community.
Contact mindandbodykent@gmail.com for further details.

07/04/2026

𝗠𝗶𝗻𝗱 𝗮𝗻𝗱 𝗕𝗼𝗱𝘆 - 𝗪𝗼𝗿𝗹𝗱 𝗛𝗲𝗮𝗹𝘁𝗵 𝗗𝗮𝘆 ❤️
Today, on World Health Day, we're standing with science - and the science is clear: taking care of your mind and body is one of the most powerful things you can do for your health.
At Mind and Body Kent, everything we offer is rooted in that truth.
💆♀️The power of massage - Science doesn't just suggest massage feels good - it confirms it works!
💃 The magic of dance - one of the most joyful, accessible and scientifically supported activities there is.
Whether you book a massage to ease tension and restore calm, or step into one of our dance classes to move, connect and thrive - both are acts of self-care that science stands firmly behind.
➡️Book your massage or find your class today at www.mindandbodykent.co.uk

Health

01/04/2026

April is Stress Awareness Month - a good reminder of how important it is to slow down and take care of ourselves.
Stress affects both the mind and the body, often showing up as tension, poor sleep, headaches, or feeling constantly overwhelmed.
Simple things can help bring balance back - movement, fresh air, taking time to rest, and treatments like massage to release built-up tension and help the body reset.
If you've been feeling the effects of stress, maybe this is your sign to take a little time for yourself. Your mind and body will thank you for it. 💜

mindandbodykent.co.uk

21/03/2026

As we acknowledge and welcome the Spring Equinox, marking the moment day and night become equal, we recognise a shift toward light, growth and the manifestation of new intentions after Winter.
Make it your intention to prioritise self care and wellness.
Book yourself a massage, sign up for a workshop and meet other like-minded women, or try a dance class for fun and fitness. You deserve it!
Take a look at our website and see what fits you and the growth you need and want right now. 💜🙏
https://mindandbodykent.co.uk

13/03/2026

Today is World Sleep Day, and this year's message says it perfectly: "𝗦𝗹𝗲𝗲𝗽 𝗪𝗲𝗹𝗹, 𝗟𝗶𝘃𝗲 𝗕𝗲𝘁𝘁𝗲𝗿".
Quality sleep is one of the most powerful things we can give our mind and body. When we rest well, we think clearer, move better and feel more balanced.
Simple things can make a difference - regular exercise, taking time to relax, reducing stress, and giving your body the care it needs. Treatments like massage and Reiki can help calm the nervous system, release tension and support more restorative sleep.
At Mind and Body, I'm passionate about helping people feel better, move better, and ultimately sleep better too.
Maybe today is a good reminder to book something that will help you feel better.
Look here: 𝗺𝗶𝗻𝗱𝗮𝗻𝗱𝗯𝗼𝗱𝘆𝗸𝗲𝗻𝘁.𝗰𝗼.𝘂𝗸
𝗦𝗹𝗲𝗲𝗽 𝘄𝗲𝗹𝗹, 𝗹𝗶𝘃𝗲 𝗯𝗲𝘁𝘁𝗲𝗿.

10/03/2026

Was a pleasure Karen, and we look forward to supporting this excellent charity again in May 🙏💜

💚 Thank you to the team behind the Westgate Wellness Event 💚

A big thank you to Alison Gardiner from MindandBodykent and her small committee of local therapists who once again delivered a wonderful Westgate Wellness Event above the Carlton Cinema.

East Kent Mind Community Engagement Officer Karen Brinkman attended the event and was extremely impressed by the welcoming atmosphere and the range of wellbeing stalls and treatments, all focused on supporting both physical and mental wellbeing.

Today Karen met with Alison to receive £106 raised through the tombola, which will help support local mental health services across East Kent.

Thank you to everyone who organised, supported and attended. Community events like this make such a difference. 💚
If you would like to stage a fundraising event for East Kent Mind, please get in touch 💙

08/03/2026

HAPPY INTERNATIONAL WOMENS DAY 💜
On International women's day, I'm reminded how powerful it is when women come together. When we connect, support one another, and surround ourselves with like-minded women who truly understand the journey, something special happens.
In those spaces we share ideas, lift each other up, celebrate the wins, and hold each other through the challenges. There's real strength in community and in knowing that you are not alone.
Here's to the women who show up for each other, who listen, encourage, and inspire.
The connections we build matter more than we sometimes realise.
Join our community: mindandbodykent.co.uk 💜

01/03/2026

💃 In preparation and celebration of the 'Let's Dance' national campaign to get the country dancing, with it's launch day of Saturday 8th March; we are pleased to share this weeks dance opportunities in Thanet and Herne Bay & Whitstable. Come and join a class and experience first hand why the research is proving time and again that Dance is the best form of exercise and social interaction for adults! 💃 Take a look on our website mindandbodykent.co.uk or contact me on mindandbodykent@gmail.com

01/03/2026

Wow! What a wonderful day of Wellness at Westgate yesterday. Thank you all so much for coming and sharing and supporting. We look forward to our next one on Saturday 20th June with the theme of Summer Solstice 🙏💜 xx

27/02/2026

It’s tomorrow!!!! Hope to see you there 💜