KYRIA YOGA Wellness

KYRIA YOGA Wellness KYRIA WELLNESS CENTRE
100 Market Street, Westhoughton, BL5 3AZ
Sharing the gift of yoga and wellness in our local community!

Come for the yoga, stay for the coffee.But it's more than coffee.It's community.It's connection.It's time out from the r...
20/03/2026

Come for the yoga, stay for the coffee.

But it's more than coffee.

It's community.

It's connection.

It's time out from the rush of life.

It's the little moments that count.

9.30am Steady Vinyasa Flow - studio with Andreana Bateman
10am Chair Yoga - downstairs with Bloom with Shirley Teresa
11am Yoga for Strenght in Menopause - studio with Shirley

Or just come for the coffee and treats!

Coffee by Sundayscoffeebox
Sweet treats by Charcoal & Cream

https://www.kyriayoga.com/book-online

19/03/2026

Ready for tomorrow's first ever Chair Yoga Class tomorrow morning at 10am with Bloom with Shirley Teresa

When I turned the big light off and these babies fired up, I got shivers, tingles and all the emotions!

It's been a long slog, painting, steaming, sanding and cleaning but I've made it, almost single handedly and doesn't my body know it!

I cant wait to share this space with you all 🙏🏻

✨️TEAM BONDING MINDFULNESS MOMENTS ✨️✨️ Earlier this week I had the absolute pleasure of creating a Mindfulness session ...
19/03/2026

✨️TEAM BONDING MINDFULNESS MOMENTS ✨️

✨️ Earlier this week I had the absolute pleasure of creating a Mindfulness session for these incredible children's home workers.

✨️ They work in an extremely intricate home with some very complex cases, it was recently identified that the staff were fatigued and strained mentally, so their manager gave them the ok to come and have a moment to themselves.

✨️ We did some light yoga, some breathwork, meditation and they had a beautiful moment at the end to connect with themselves.

✨️ They were so much fun and they have all fed back how much they loved it, I hope this becomes a regular thing for them!

✨️ If you'd like me to create a break out space for you and your team, get in touch, I can do anything you desire to help bring a moment of mindfulness and peace to you all!

Child's pose.The calm before the storm.But seriously, it is the place we often begin (99% of the time) and a place to co...
18/03/2026

Child's pose.

The calm before the storm.

But seriously, it is the place we often begin (99% of the time) and a place to come back to, a place to ground, to feel, to breathe.

It is always an option.

You can take child's pose at any moment in every class.

It is soothing, it resets your nervous system, it stretches your spine, your glutes and your hips, it is a place to come back to yourself, to turn your thoughts within.

Every single one of you who walks through the doors give yourself 100% and I could not have been prouder of you all

Have a beautiful rest of your week 🌸

Wednesday
6pm Beginners and Beyond
7pm Steady Vinyasa Flow

https://www.kyriayoga.com/book-online

This Friday 10am Chair Yoga with Bloom with Shirley Teresa This class is a must if you want to increase your flexibility...
17/03/2026

This Friday 10am Chair Yoga with Bloom with Shirley Teresa

This class is a must if you want to increase your flexibility, strengthen your muscles and work with your brain function.

Shirley is an Advanced Nurse Practitioner and she will guide you through a beautiful class to give you confidence in yourself, she is a fantastic teacher and we are so lucky to have her at the studio.

It is a 45 min class.

Come for the yoga and stay for the coffee and treats!

KYRIA WELLNESS STUDIO
100 Market Street
Westhoughton
BL5 3AZ

Book on the link below or drop me a message to book your spot and pay cash on the day £8

https://www.kyriayoga.com/booking-calendar/chair-yoga-friday-10am?referral=service_list_widget

Nutrition for Skin Health!Tonight! Tuesday 17th March 6pmSally will walk you through Nutrition for optimal skin health f...
17/03/2026

Nutrition for Skin Health!

Tonight! Tuesday 17th March 6pm

Sally will walk you through Nutrition for optimal skin health for you and your family.

Her guides are absolute golden nuggets of information, we are so lucky to have her!

After her knowledge bombs, I will talk you through a body care life hack then we will enjoy some face yoga!

Acne
Psoriasis
Eczema
Dry skin
Itchy flaky skin

All of your problems could be solved with the knowledge you will gain!

https://www.kyriayoga.com/booking-calendar/nutrition-for-menstruation-and-menopause?referral=service_list_widget

⚠️ ⚠️ Do not come to my yoga classes if you:Want to stay the same 😌Do not want to learn about yourself 😌Want to stay sma...
16/03/2026

⚠️ ⚠️ Do not come to my yoga classes if you:

Want to stay the same 😌

Do not want to learn about yourself 😌

Want to stay small 😌

Do not want to learn to honour yourself 😌

Want to repeat old patterns and get same outcomes 😌

Do not want to learn how to make changes 😌

Want to hide at the back and not be seen 😌

Do not want to step out of your comfort zone 😌

List goes on!

Come, make changes, be seen and step into your power!

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

Monday
9.30am Yoga for Beginners
11am Steady Vinyasa Flow
6pm Yoga for Beginners
7pm Vinyasa Flow

Wednesday
6pm Beginners and Beyond
7pm Steady Vinyasa Flow

Friday
9.30am Steady Vinyasa Flow

Sunday
10am Sunday Sesh

https://www.kyriayoga.com/book-online

EDIT ⚠️⚠️ CLASS CANCELLED!! I thought I was only going to London on Saturday for the day, but I got it wrong! I'm stayin...
15/03/2026

EDIT ⚠️⚠️ CLASS CANCELLED!! I thought I was only going to London on Saturday for the day, but I got it wrong! I'm staying over night! ⚠️⚠️

Sunday 22nd March

10am Sunday Sesh

Spring Equinox 108 sun salutations 🕉

It will be 75-90mins so give yourself enough time if you want to do the full salute!

If you know you know, if you don't, book it and find out!

https://www.kyriayoga.com/book-online

📸 Mike Whittaker

Are you giving yourself the gift of yoga this morning? Sunday Sesh 10am Come for the yoga, stay for the coffee and chat!...
15/03/2026

Are you giving yourself the gift of yoga this morning?

Sunday Sesh 10am

Come for the yoga, stay for the coffee and chat!

Sundayscoffeebox have a special offer on tomorrow, coffee and edible flower cup cake for £7 🌸

https://www.kyriayoga.com/book-online

🥝🍏🍎 you do not want to miss this 🥝🍏🍎Nutrition for Skin!Healthy skin comes from within!You can literally see people's Nut...
14/03/2026

🥝🍏🍎 you do not want to miss this 🥝🍏🍎

Nutrition for Skin!

Healthy skin comes from within!

You can literally see people's Nutritional habits on their faces, on the skin of their hands, arms and feet.

Tuesday 17th March at 6pm our resident Nutritional Therapist Sally will be guiding us through the ultimate Nutrition for Skin guide. And let me tell you her skin is INSANE!!

This will be followed by my body skin care life hack and some face yoga!

Expect to walk out with the knowledge you need to make your skin glow ✨️

You do not want to miss this if you have any skin concerns for you or anyone in your family.

You will be sent all of the information after the class to keep as a handy reference!

This series has been incredible and I have loved having Sally and her world of knowledge at the studio!

📢 If any of you skin care people want to get more knowledge this is the class for you! You can never know too much!

📢 If any of you skincare people want to drop me some samples to share for people to take home let me know!

Book below or drop me a message to reserve your spot and pay £10 cash!

https://www.kyriayoga.com/booking-calendar/nutrition-for-menstruation-and-menopause?referral=service_list_widget

Next Friday 20th March Chair Yoga 10am KYRIA YOGA Wellness Build strength 💪🏻Gain flexibility 🌞Make friends 🫶🏼Reduce Anxi...
13/03/2026

Next Friday 20th March Chair Yoga 10am KYRIA YOGA Wellness

Build strength 💪🏻

Gain flexibility 🌞

Make friends 🫶🏼

Reduce Anxiety 🌸

Fire up your brain 🤯

We're so lucky to have Bloom with Shirley Teresa with many years of yoga teaching experience Shirley is an Advanced Nurse Practitioner and she will guide you safely through these beautifully crafted sessions.

Come for the yoga...stay for the coffee and community!
Sundayscoffeebox is full of fab coffee and delicious treats!

No experience necessary.

Book on line or drop me a message to book your spot and pay cash on the day.

If you're under the doctor for any medical conditions, please get their permission before attending.

Spaces are limited for your comfort so please let us know in advance that you're coming!

Ground floor
KYRIA WELLNESS STUDIO
100 Market Street
Westhoughton
BL5 3AZ

https://www.kyriayoga.com/book-online

We contract.We expand.We learn.We grow.Believe.Trust.
12/03/2026

We contract.

We expand.

We learn.

We grow.

Believe.

Trust.

Address

100 Market Street
Westhoughton
BL53AZ

Opening Hours

Monday 8:15pm - 9pm
Sunday 9am - 9:45am

Telephone

+447875652884

Website

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