KYRIA YOGA Wellness

17/10/2025

BEGINNERS YOGA COURSE STARTS MONDAY 20TH OCTOBER! 🧘‍♀️🧘‍♂️
9:30AM & 6:00PM

📍 Kyria Yoga Wellness Studio
100 Market Street, Westhoughton
BL5 3AZ

Whether you’re brand new to yoga or just need a reset — this is for you.

In this welcoming, down-to-earth course, you’ll learn:
✨ How to breathe better
✨ How to sit, stand, and move in a way that supports your body
✨ How to reconnect with yourself

Struggling with any of these?

Back pain
Anxiety or stress
Poor sleep
Neck or shoulder tension
Headaches
Feeling stiff, sluggish, or low in energy?

You’re not alone — and yoga can help. 🌿

Come try something different this Autumn 🍂

Classes are friendly, relaxed, and beginner-focused — with just the right mix of movement, breath, and calm.

Join the hundreds of beginners who’ve already found a little joy here.

Final spaces available – book your spot now! 👇🏻

Monday 9.30am

https://www.kyriayoga.com/service-page/mon-20th-oct-9-30am-yoga-for-beginners?referral=service_list_widget

Monday 6pm

https://www.kyriayoga.com/service-page/mon-20th-october-6pm-yoga-for-beginners?referral=service_list_widget

16/10/2025

Love these little yoga skeletons for so many reasons!

Mainly because they tell me, if we didn’t have tight muscles we'd all have beautifully open hips and we'd be able to sit in lotus no drama!

We're just a shed load of muscles away from lotus guys!

✨️

15/10/2025

This week's classes are inspired by our little friend here!

💀💀💀

We're opening our hearts and focusing on back bends in a flow class designed to get your heart beating as well as opening!

❤️❤️❤️

Tonight

6pm Beginners and Beyond
7pm Steady Vinyasa Flow

Friday
9.30am All levels Yoga

Sunday
10am Sunday Sesh

https://www.kyriayoga.com/book-online

See you there!

14/10/2025

✨️✨️✨️

Ok listen up! I see every single day so many people running on empty, rushing everywhere, feeling like they have to do absolutely everything & are so tired! Yet doing nothing about it...

Please listen to your bodies & slow down...

Every emotion you feel can & will eventually manifest into something physical - your emotions, thoughts, & physical body are all closely intertwined & significantly influence one another.

Tuning in to how your body feels on a regular basis to identify & express your emotions can help you stay both mentally & physically healthy..

So imagine allowing yourself to feel fully calm & be relaxed letting your body & mind turn the volume down!

Well that's what I bring every single week for you to do - a space to just 'be' to clear the stagnant energy, be in the present & become more self aware...

Everyone who steps into this space are always thankful that they did!

Please stop & come along..🙌

🗓️ Every Tuesday
⏰ 7.15pm
👛 £12
📍 KYRIA YOGA Wellness

Drop a comment to book or visit the link
https://metimevibe.book.app/ 'Let it Flow'

13/10/2025

YOGA FOR BEGINNERS 6 WEEK COURSE STARTS MONDAY 20TH OCTOBER ✨️

Want to start something new?

Want to return to yoga?

Want to make positive changes in your life?

Trouble sleeping? Bad back? Sore neck? Anxious? Stressed? Tired? Aching? Need to chill? Need to tone? Need to stretch?

Come try it out, start your journey with strong foundations, to build a solid yoga practice!

Don't worry if you've never done it before, I will look after you 🙏🏻

Monday 9.30am booking 👇🏻

Mon 20th Oct 9.30am Yoga for Beginners | KYRIA YOGA https://share.google/XmtrjEBHA9fh2CKqu

Monday 6pm booking 👇🏻

Mon 20th October 6pm Yoga for Beginners | KYRIA YOGA https://share.google/OyFtgWyqeGEC9WXJi

Message for any questions!

KYRIA WELLNESS STUDIO, 100 Market Street, Westhoughton, BL5 3AZ

12/10/2025

Choose yoga this morning!

Come start your Sunday with a sesh!

10am

https://www.kyriayoga.com/book-online

10/10/2025

On Fridays we Inside Flow!

💜💜💜

09/10/2025

This is the savasana song that everyone always asks me about!!

Sam Garret is like the spiritual Bob Marley of our day, love him!!

Have a great day 🙏🏻

08/10/2025

I love this time of year, nature is in full swing, the colours are insane, the conkers, acorns and berries are shining bright.

🍂🍂🍂

As the leaves and fruits fall from the trees they go back into the earth to nourish the ground for next spring when the flourishing begins again!

🍂🍂🍂

We begin to hibernate and go into ourselves, soups and warming nourishing food become a priority.

🍂🍂🍂

We are cyclical too, this is our time to Nurture and care for ourselves, looking towards yoga, meditation, Soundbaths and good food to keep us healthy and strong for the winter months.

Come join me tonight to nourish your soul!

6pm Beginners and Beyond
7pm Steady Vinyasa Flow

https://www.kyriayoga.com/book-online

Tomorrow

6pm Meditation with Indigo Holistics
7.15 pm Pilates with Hollys Hub
8.15pm Pilates

Friday

9.30am Steady Vinyasa Flow
6pm Inside Flow

Sunday
10am Sunday Sesh