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GC Performance - Coaching & Sports Therapy

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GC Performance - Coaching & Sports Therapy

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Coaching for all things performance

23/12/2025

Festive spirit, fitness mindset. 🎄💪

Everyone on the journey, the holidays aren’t a reason to reset, they’re a reason to be intentional.

Enjoy the moments that matter, but keep your foot on the gas where it counts.

You can have the festive treats and the progress it’s all about the “Best Yes” and staying consistent with the basics.

Don’t use December as an excuse to undo the work you’ve put in.

Let’s enjoy the season and still finish the year strong. 🥂✨

Who’s staying on track with me this week?

19/12/2025

ATHELTE!!!

Skill Work under fatigue was the aim of the game this week, and it certainly felt fatigued too.

Everyone sent it, don’t worry to the bumders who bailed see you in 2026 when you’ve got your balls back and your knickers un twisted.

2026 athlete, bigger and better than ever.

Merry Christmas Ya Filthy Animals.

Let’s Go!

18/12/2025

Small wins.

Sometimes the most productive thing you can do is actually pause.

Taking five minutes today to just be no scrolling, no to do lists, just a deep breath.

How are you checking in with yourself today?

15/12/2025

You don’t need a perfect week. You need a consistent one.

If looking at the big goal feels overwhelming, zoom in. Pick one single habit to nail for the next 7 days:

• Drinking 3L of water?
• Hitting 10k steps?
• Getting 8 hours of sleep?

Master the small things, and the big results will take care of themselves. Go win the week.

07/12/2025

Solid Day yesterday with the Team.

Good rounds, nice breakfast and solid company.

More of the same for the year coming.

Let’s Go.

05/12/2025

ATHLETE!!!!

The team were flying tonight.

Unreal vibe and flow with the workouts.

Love seeing everyone send it and just enjoy themselves there is nothing quite like it.

Bring on the next one. Don’t miss out.
4:15 Meet - 4:30 Send

Let’s Go!

03/12/2025

You don’t need a “perfect” workout plan.

You just need to not quit every time the weekend hits.

Consistency > Intensity.

Prove me wrong.

01/12/2025

Stop acting like your prime is behind you.

Somewhere along the way, society convinced you that once you hit a certain age, fitness is just about “maintenance.” That it’s just about keeping your blood pressure down and your joints working.
Screw that.

You are allowed to want more than just “healthy.” You are allowed to want to look in the mirror and be genuinely impressed. You are allowed to want to feel strong, dangerous, and confident in your own skin.
Looking good isn’t just vanity. It’s self respect.

It is physical proof that you have discipline. It shows the world that even though your schedule is packed and your responsibilities are heavy, you do not fold.

The narrative that you have to “let yourself go” because you’re busy? That’s a lie people tell themselves to feel comfortable with quitting.

Don’t get comfortable.

Upgrade the software. Build the physique. Reclaim the confidence.

You didn’t peak at 25. If you do the work, you’re just getting started.

Level up.

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