GC Performance - Coaching & Sports Therapy

GC Performance - Coaching & Sports Therapy Online Coach

Athlete with the crew!Team were on fire tonight and flying.Good to see some old faces back in and killing in. Little tur...
30/01/2026

Athlete with the crew!

Team were on fire tonight and flying.

Good to see some old faces back in and killing in.

Little turf prep tonight.

Let’s Go.

Your kids don’t need a bodybuilder. They need a CAPABLE Dad. 🛠️The “Dad Bod” shouldn’t be a punchline, it should be a po...
27/01/2026

Your kids don’t need a bodybuilder. They need a CAPABLE Dad. 🛠️

The “Dad Bod” shouldn’t be a punchline, it should be a powerhouse.

We’re talking about a body that can carry a sleeping toddler, tackle the yard work, and dominate a game of tag without hitting a wall.

Forget the “all or nothing” gym mindset. Life is busy, but progress is progress.

• 30 mins of lifting > 0 mins.
• Water instead of coffee / pop = A win.
• A family walk > The couch.

Every small choice you make to get healthier isn’t just for you it’s a gift to your kids. You’re showing them what it looks like to show up, stay strong, and be disciplined.

Build a body that’s ready for life. For them. For you.

🚀 Struggling to find your groove? DM me the word “DADBOD” and let’s get you on the right track.

Athlete send. Team on point and flying today before turf practise day tomorrow. Nothing quite like the vibe of athlete a...
23/01/2026

Athlete send.

Team on point and flying today before turf practise day tomorrow.

Nothing quite like the vibe of athlete and if you miss it, your missing out.

So don’t.

Get involved.

4:15 Warm Up
4:30 Send

Your children will rarely follow your advice, but they will always copy your habits.If you want them to be strong, disci...
20/01/2026

Your children will rarely follow your advice, but they will always copy your habits.

If you want them to be strong, disciplined, and resilient, you have to embody it first.

Stop telling them how to live and start showing them. You are the standard.

Athlete!!Solid send with a slightly diminished team thanks to traffic. But we sent that s**t anyway, turf prep on the go...
16/01/2026

Athlete!!

Solid send with a slightly diminished team thanks to traffic.

But we sent that s**t anyway, turf prep on the go. Everyone was flying.

More of the same for the next few

Don’t miss out, vibe is unmatched people.

Let’s Go!

3 Operational Pillars for Parent Fitness1. Control the Sleep WindowYou cannot dictate when your children wake up, so you...
15/01/2026

3 Operational Pillars for Parent Fitness

1. Control the Sleep Window
You cannot dictate when your children wake up, so you must strictly dictate when you go to sleep. Sleep debt destroys testosterone and recovery. Treat an early lights-out as a performance requirement, not a suggestion.

2. Hydrate for Cognitive Function
Fatigue is often just dehydration masked as exhaustion. Adequate water intake preserves the mental clarity required to maintain discipline. If you are dehydrated, your capacity to execute the plan fails.

3. Remove Decision Friction
Eliminate decision fatigue by preparing all gear and reviewing your workout program the night before. Ex*****on must be automatic. If you have to think about the logistics in the morning, you have already lost.

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