GC Performance - Coaching & Sports Therapy

GC Performance - Coaching & Sports Therapy 1-1 Coaching / Online Coaching /
Coaching for all things performance

Day 1 of 2 boxed. Session 1 of 4.Let’s Go.
24/10/2025

Day 1 of 2 boxed.

Session 1 of 4.

Let’s Go.

23/10/2025

Pacing vs. Full Tilt: Why It Matters

Pacing workouts isn’t about going easier it’s about going smarter.

When you train with controlled intensity, you build endurance, improve recovery, and train your body to manage energy efficiently.

This allows you to push harder when it counts like during competition without burning out early.

Constant full tilt training may feel productive, but it leads to fatigue, plateaus, and higher injury risk.

Strategic pacing builds a powerful “reserve gear,” so when it’s time to redline, you have the capacity to surge past opponents who spent their energy too soon.

Key Benefits of Pacing:
• Trains your aerobic system for long-term stamina
• Improves awareness of effort and energy output
• Builds mental discipline to control adrenaline and stay composed
• Ensures you peak at the right moment not in training, but in competition

Bottom line: Pacing isn’t doing less. It’s preparing to give more when it matters most.

More of this for the foreseeable. Good for the brain.Train, socialise and love.
22/10/2025

More of this for the foreseeable.

Good for the brain.

Train, socialise and love.

Let’s Go!Big send with the team. Some taking time off post turf but the rest came and put it in. Now to keep that moment...
17/10/2025

Let’s Go!

Big send with the team.

Some taking time off post turf but the rest came and put it in.

Now to keep that momentum going.

Let’s Go!

14/10/2025

Back to Work post .

Workout:
5x1

Wod: 4x5min AMRAP | 2:00 Rest

1. 60 DU
10 C&J

2. 6xShuttle (50m =1rep)
10 Overhead Squat

Repeat.

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