Time Wellness Centre

Time Wellness Centre A health centre with a holistic approach.

09/05/2026

Kettlebells are one of the best pieces of equipment in the gym 💪

They’re brilliant for:
✅ Building strength
✅ Improving fitness
✅ Burning calories
✅ Increasing core stability
✅ Full body workouts

Whether you’re a beginner or more advanced, kettlebell training can be adapted for all fitness levels and is a great way to keep workouts challenging, effective, and fun

We love seeing our members pushing themselves with kettlebell sessions and feeling stronger every week 🙌

Have you tried adding kettlebells into your workouts yet? 👀

08/05/2026

POV: your 4th back to back client is due in 30 seconds 🏎️💨

rehab wellness teamwork

06/05/2026

A busy start to the week 💪

We’ve been non-stop with back-to-back physio appointments, a packed gym full of both regulars and new rehab clients, and the recovery room in full use 🙌 It’s great to see so many people making their recovery a priority.

If you’re looking to get booked in, make sure you give us a call 📞 We always do our best to fit everyone in, but things are getting BUSY 👀

03/05/2026

Come inside James’ physio room 👀

This week, Josh was in the hot seat getting treatment for a ni**le picked up during MMA training 🥊

Small issues can turn into big problems if you ignore them, so if you’ve got something that just won’t go away from sport, get in touch. We’re here to help you stay moving and performing at your best.

25/04/2026

Our powerhouse Sally 💪

Sally is one of our PTs here at Time, specialising in women’s health, and she’s passionate about helping women truly understand their bodies.

From fitness and nutrition to what your body actually needs, she supports women in building knowledge, confidence, and strength in a way that works for them.

It’s not just about training, it’s about helping you feel better in yourself, move at your best, and feel confident in your own skin.

Most importantly, Sally creates a space where women feel seen, supported, and understood every step of the way 🤍

📞If you’re ready to start your journey, get in touch

Address

222 Church Street (behind Cost Cutter)
Westhoughton
BL53SX

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 8:30pm
Friday 9am - 8:30pm
Saturday 10am - 3pm

Telephone

+441942818910

Website

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