
24/06/2024
Hay Fever Alert! ๐ผ
A high pollen count has been reported throughout England, which means hay fever symptoms might be more severe. To help manage your symptoms, try the following tips:
๐ผ Keep windows and doors closed as much as possible.
๐ผ Shower and change clothes after being outside.
๐ผ Avoid drying clothes outdoors when pollen counts are high.
๐ผ Use over-the-counter antihistamines and nasal sprays.
๐ผ Wear sunglasses to protect your eyes from pollen.
๐ผ If your symptoms are severe, please contact your GP or pharmacist for advice.
Stay safe and take care!