Graham Road Surgery

24/06/2024

Hay Fever Alert! 🌼

A high pollen count has been reported throughout England, which means hay fever symptoms might be more severe. To help manage your symptoms, try the following tips:

🌼 Keep windows and doors closed as much as possible.
🌼 Shower and change clothes after being outside.
🌼 Avoid drying clothes outdoors when pollen counts are high.
🌼 Use over-the-counter antihistamines and nasal sprays.
🌼 Wear sunglasses to protect your eyes from pollen.
🌼 If your symptoms are severe, please contact your GP or pharmacist for advice.

Stay safe and take care!

23/06/2024

📬 Don't Miss Your Cervical Screening!

If you've received an invitation for cervical screening but haven't booked your appointment yet, it's not too late. Reach out to your GP surgery or local sexual health clinic to schedule your screening today. Your health is important!

16/06/2024

Wishing a Joyous Eid al-Adha to Our Muslim Community Members! 🌙

From all of us at Graham Road, we wish you and your family a happy and peaceful Eid al-Adha. May this special occasion bring you and your loved ones joy, health, and prosperity.

15/06/2024

🚨 Heart Attack Awareness 🚨

Early symptoms of a heart attack aren’t always severe. It can feel like a squeezing in the chest or a general feeling of unease. Don’t wait—call 999 and describe your symptoms.

07/06/2024

The NHS has reported 4,793 cases of whooping cough this year so far, compared to 858 in the whole of 2023.

If you are pregnant, it's important to get the whooping cough vaccine to protect your newborn baby, as they are at greatest risk. Find out more: https://www.nhs.uk/pregnancy/keeping-well/whooping-cough-vaccination/?fbclid=IwZXh0bgNhZW0CMTAAAR2LjMeoLPvWAuaENxKh2nVZQCrWHzPUWAXOyswPwWWschdhlMAs6LbGlj8_aem_AS3QiFiG1uLaDgQZlngHhen-puDhxJOGS_8voZpo2YWhkh6GYZ0wT4GVAzo7kTWDxHiKjEzw1omthx7-2LnxbrLF

31/05/2024

World No To***co Day - The Amazing Benefits of Quitting Smoking 🚭🌍

Quitting smoking is one of the best things you can do for your health. Here’s what happens when you put out that last cigarette:

🕒 20 minutes: Your pulse rate returns to normal.

🕗 8 hours: Your oxygen levels are returning to healthy levels.

🕑 48 hours: Your lungs start to clear out mucus, and your sense of smell and taste improve.

🕒 72 hours: You’ll experience increased energy and improved breathing.

📅 2-12 weeks: Your circulation and mobility will improve.

📅 3-9 months: Any coughing or wheezing complications will reduce.

📅 1 year: Your risk of a heart attack will be halved compared to active smokers.

Take the first step towards a healthier, smoke-free life today. Every moment counts! 💪❤️ ***coDay

27/05/2024

Diabetes UK have created an easy-to-use tool for you to discover your risk of Type 2 Diabetes

Use it for yourself here ➡️ riskscore.diabetes.org.uk

24/05/2024

Epilepsy Week: Raise Awareness and Recognise the Symptoms 📢

This Epilepsy Week, let's come together to raise awareness and support those living with epilepsy. Understanding the symptoms is crucial for timely diagnosis and management. Be aware of the following signs:

🔹 Uncontrollable jerking and shaking, called a "fit"
🔹 Losing awareness and staring blankly into space
🔹 Becoming stiff
🔹 Strange sensations, such as a "rising" feeling in the tummy, unusual smells or tastes, and a tingling feeling in your arms or legs
🔹 Collapsing

Knowledge is power. By recognising these symptoms, we can offer better support to those affected and help them lead healthier lives. Learn more: nhs.uk/conditions/epilepsy/

17/05/2024

Mental Health Awareness Week 🧠

This week, we're focusing on ways to manage stress and improve mental well-being. Here are three simple tips to help you stay balanced:

Practice Mindfulness 🧘‍♀️: Take a few minutes each day to focus on your breathing and be present in the moment. Mindfulness can reduce stress and improve your overall mood.

Stay Active 🚶‍♂️: Regular physical activity, whether it's a walk in the park or a quick workout, can significantly reduce stress levels and boost your mood.

Connect with Others 🤝: Talking to friends, family, or a healthcare professional can provide support and help you manage stress. Don’t hesitate to reach out.

Remember, taking care of your mental health is just as important as your physical health. If you're feeling overwhelmed, our team is here to support you.

Find out more ways to help with managing stress: https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/stress/

11/05/2024

🌟 Attention all expecting parents in Weston-super-Mare! 🤰👶 Whooping cough cases are on the rise in England.

Protect your newborn baby by getting the whooping cough vaccine during pregnancy, as they are at greatest risk. Learn more about the importance of vaccination and how it can safeguard your little one's health: https://www.nhs.uk/pregnancy/keeping-well/whooping-cough-vaccination/?fbclid=IwZXh0bgNhZW0CMTAAAR2rxwPb8QloneePfMNl-W1HJPpr5US0BGQN9P0UDrrssd4QYclVHwFNtF8_aem_AcpY-OnGzPVkS-YQQhSgTx2xomZlzhbfXUQqoQ3a1_qrjv06mUJZsMRUUTp6sCfWAutHjmCclbIHdGRIdBbfqroH

🩺💉

06/05/2024

As much as one in five adults in the UK are affected by hearing loss, deafness, or tinnitus. This Deaf Awareness Week, we are sharing communication tips to help converse with those with reduced hearing. 🙌

30/04/2024

With the bank holiday approaching, make sure you order your repeat prescription in advance.

For more information on how to do this, visit ➡️ https://www.nhs.uk/nhs-services/prescriptions/how-to-order-a-repeat-prescription/?fbclid=IwZXh0bgNhZW0CMTAAAR0sCd5y-GNoAyyzQBx8kz-vF5UW4C4-phRvlWS2tSnh3Qz1oXGyjjUApzU_aem_AflVIQNu9aNNl40YmBvaPTLHJkWr-CQEzylrMzbDNcdg_dxwpbuQ7Xlx1LWHbaozvg5wqxZ13rQk0ti5X85e3sWu

Find out how to order a repeat prescription.

26/04/2024

The HPV vaccine helps to prevent HPV-related cancers from developing in boys and girls.
Please sign your child’s consent form when you receive it. 💉

Most people under the age of 25 who are eligible for the HPV vaccine will only need a single dose.

Read more: https://www.nhs.uk/vaccinations/hpv-vaccine/

17/04/2024

As the days get longer and the flowers bloom, it's important to be mindful of hay fever symptoms. If you're experiencing sneezing, itchy eyes, or a runny nose, you may be affected. 🌸

Visit https://www.nhs.uk/conditions/hay-fever/ for guidance on managing this condition and feel free to reach out to us for further assistance. Take care and enjoy the spring season responsibly! 🌼

10/04/2024

Pier Health would like to express Eid Mubarak to our Muslim community members: our friends, family, and neighbours! 🙌

As the holy month of Ramadan comes to an end, we wish you and your family good health and continued prosperity.

31/03/2024

Wishing all our patients and colleagues a joyous Easter! 🐰🌼

May your day be filled with love, laughter, and cherished moments with family and friends. We at Pier Health wish you good health and happy days! 🥚🎉

29/03/2024

While the long Easter weekend brings joy and relaxation to many, we understand that it can also be a challenging time for some. Feelings of isolation and stress may creep in, but know that you're not alone. 💙

If you find yourself experiencing an influx of stress during this time, we encourage you to explore helpful Cognitive Behavioural Therapy (CBT) self-help techniques. Every Mind Matters has compiled a valuable resource with practical strategies to assist you in managing stress effectively.

Discover these techniques and empower yourself to navigate through challenging moments with resilience and strength. Your mental health is a priority, and by practicing self-care, you're taking proactive steps towards nurturing your wellbeing.

Access the CBT self-help techniques here: https://ow.ly/8V6B50R59O4

Remember, reaching out for support is a sign of courage, not weakness.

23/03/2024

Regular blood pressure checks can help catch common complications early, including hypertension, heart disease, stroke, and kidney problems. Don't wait until it's too late – always stay on top of your wellbeing! 💪