The Escape Pod

09/01/2026

𝐌𝐲 "𝐁𝐢𝐠 𝐓𝐡𝐫𝐞𝐞" 𝐟𝐨𝐫 𝐚 𝐁𝐚𝐥𝐚𝐧𝐜𝐞𝐝 𝐁𝐨𝐝𝐲. 🌿✨

I’m often asked which oils I reach for most in my practice. While I use a huge range, these are the ones I couldn't live without—and for very different reasons:

💙 𝐃𝐞𝐞𝐩 𝐁𝐥𝐮𝐞: This is my secret weapon for the tattoo community (and for me!). It’s an absolute powerhouse for soothing those overworked muscles, aching backs, and tired wrists. I personally use this on my legs after a game of hockey—it's the only thing that hits the spot! If you’ve been at the station all day, your body will thank you for this for sure.

🌸 𝐂𝐥𝐚𝐫𝐲𝐂𝐚𝐥𝐦: Every Mum (or woman in general!) needs this in their bag. It’s my go-to for emotional balance and cooling support. It’s that "deep breath in a bottle" when life feels a bit chaotic - especially those monthly hurdles!. (I'm currently in panic mode as I can't remember which pocket I left it in!!! 🥺)

🌳 𝐁𝐚𝐥𝐚𝐧𝐜𝐞: This is the grounding blend I reach for most. It is earthy and woody but so refreshing at the same time. We actually use this more than anything as a family (my husband LOVES it) --- it’s like a hug all warmed up just for you. It’s the perfect blend to help you feel rooted and calm when the world feels a bit fast.

Whether I’m using these in an AromaTouch session or teaching you how to use them safely at home, these oils are about more than just a nice scent—they are about supporting your body’s natural ability to heal.

𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐭𝐡𝐞 "𝐁𝐢𝐠 𝐓𝐡𝐫𝐞𝐞" 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟? I have a few massage and reflexology slots available next week.

𝐓𝐨 𝐛𝐨𝐨𝐤: Click the link in my bio to see my schedule, or DM me to chat about which treatment is right for you. 🤍

08/01/2026

𝐍𝐞𝐞𝐝 𝐚 𝟓-𝐦𝐢𝐧𝐮𝐭𝐞 𝐬𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐫𝐞𝐬𝐞𝐭? 𝐒𝐞𝐞 𝐲𝐨𝐮 𝐚𝐭 𝐒𝐭 𝐏𝐞𝐭𝐞𝐫’𝐬! 🕊️

Tomorrow morning (Thursday), I’ll be stepping out of my treatment room and into the community!

I’m so excited to be volunteering at the 𝐒𝐭 𝐏𝐞𝐭𝐞𝐫’𝐬 𝐂𝐡𝐮𝐫𝐜𝐡 𝐓𝐨𝐝𝐝𝐥𝐞𝐫 𝐆𝐫𝐨𝐮𝐩 right here in Weston-super-Mare from 𝟏𝟎:𝟎𝟎 𝐀𝐌 – 𝟏𝟏:𝟑𝟎 𝐀𝐌.

Being a parent to a toddler is physically demanding—the lifting, the carrying, the constant "on-the-go" lifestyle. That’s why I’ll be there to offer some mini-shoulder resets for the grown-ups while the little ones play!

𝐓𝐡𝐞 𝐃𝐞𝐭𝐚𝐢𝐥𝐬: 📍 St Peter’s Church, WsM ⏰ 10:00 AM – 11:30 AM ✨ 𝐖𝐡𝐚𝐭 𝐭𝐨 𝐞𝐱𝐩𝐞𝐜𝐭: A quick, seated shoulder release to help you unwind while your toddler is safe and playing right in the same room. No clothes removed, no fuss—just a moment of calm for you.

It’s a wonderfully friendly group, so if you’ve been looking for a reason to get out of the house and meet other local parents, this is it.

Come say hi, grab a cuppa, and let’s get those shoulders moving again! ☕

07/01/2026

𝐓𝐡𝐞 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 "𝐖𝐚𝐥𝐥" 𝐢𝐬 𝐫𝐞𝐚𝐥.🕯️

Do you ever get to Wednesday afternoon and feel like your "battery" is at 5%?

We spend so much time in our heads—worrying about to-do lists, schedules, and work—that we forget to check in with our bodies. If you’re feeling heavy, scattered, or just plain tired, a mid-week reset might be exactly what you need.

𝐇𝐨𝐰 𝐈 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐫𝐞𝐜𝐚𝐥𝐢𝐛𝐫𝐚𝐭𝐞:

✨ 𝐑𝐞𝐢𝐤𝐢: A gentle, non-invasive way to clear mental fog and balance your energy. It’s like a deep breath for your soul. 🌿 𝐀𝐫𝐨𝐦𝐚𝐓𝐨𝐮𝐜𝐡: Using specific therapeutic-grade essential oils to reduce physical stressors and support your immune system. 👣 𝐑𝐞𝐟𝐥𝐞𝐱𝐨𝐥𝐨𝐠𝐲: Grounding your energy and releasing tension from the ground up.

You don't have to wait for the weekend to feel better.

𝐀𝐯𝐚𝐢𝐥𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐔𝐩𝐝𝐚𝐭𝐞: I have a few afternoon slots open next week for those needing a nervous system "reboot."

𝐓𝐨 𝐁𝐨𝐨𝐤: Click the link in my bio to view my live calendar, or send me a DM with the word "𝐑𝐄𝐒𝐄𝐓" and we can find a time that works for you. 🤍

07/01/2026

06/01/2026

𝐓𝐚𝐭𝐭𝐨𝐨𝐢𝐧𝐠 𝐬𝐡𝐨𝐮𝐥𝐝𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐡𝐮𝐫𝐭. 🖋️💪

To my artist community: We know the drill. You spend 6+ hours in a "C-curve" posture, creating GORGEOUS masterpieces, while your back, neck, shoulders, and wrists take the hit.

Often, this pain is treated as "part of the job" - but it doesn't have to be.

I specialise in 𝐓𝐚𝐫𝐠𝐞𝐭𝐞𝐝 & 𝐌𝐚𝐢𝐧𝐭𝐞𝐧𝐚𝐧𝐜𝐞 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 specifically designed for the repetitive strain that comes with being a tattooer. My goal is to keep you at your station, pain-free, for the long haul.

𝐓𝐡𝐞 𝐀𝐫𝐭𝐢𝐬𝐭’𝐬 𝐑𝐞𝐬𝐞𝐭: 🔥 𝐓𝐚𝐫𝐠𝐞𝐭𝐞𝐝 𝐌𝐚𝐬𝐬𝐚𝐠𝐞: Releasing the specific knots in your drawing arm and upper back. 🌿 𝐀𝐫𝐨𝐦𝐚𝐓𝐨𝐮𝐜𝐡: Calming the nervous system after a high-adrenaline, high-focus day. 👣 𝐑𝐞𝐟𝐥𝐞𝐱𝐨𝐥𝐨𝐠𝐲: Grounding you and helping with the circulation issues that come with a sedentary tattooing lifestyle.

Whether you’re dealing with a "tweaked" shoulder from yesterday’s session or you want to start a monthly maintenance routine to prevent carpal tunnel - I’ve got you.

𝐇𝐨𝐰 𝐭𝐨 𝐠𝐞𝐭 𝐨𝐧 𝐭𝐡𝐞 𝐭𝐚𝐛𝐥𝐞: DM me to chat about your specific "trouble spots," or hit the link in my bio to book your 𝐌𝐚𝐢𝐧𝐭𝐞𝐧𝐚𝐧𝐜𝐞 𝐒𝐞𝐬𝐬𝐢𝐨𝐧.

05/01/2026

𝐖𝐡𝐢𝐜𝐡 𝐯𝐞𝐫𝐬𝐢𝐨𝐧 𝐨𝐟 "𝐑𝐞𝐬𝐭" 𝐝𝐨 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐡𝐢𝐬 𝐉𝐚𝐧𝐮𝐚𝐫𝐲? 🕊️

Happy first Monday of the year! As we all dive back into our routines, I wanted to reintroduce myself and the ways I can support your body and mind this month.

Whether you’re a parent running on empty, a tattoo artist feeling the physical strain of your craft, or simply someone looking to start 2026 with more balance—I have a space held for you.

𝐌𝐲 𝟐𝟎𝟐𝟔 𝐒𝐞𝐫𝐯𝐢𝐜𝐞 𝐌𝐞𝐧𝐮:

✨ 𝐅𝐨𝐫 𝐭𝐡𝐞 𝐒𝐨𝐮𝐥: Reiki & AromaTouch (Deep nervous system regulation). 👣 𝐅𝐨𝐫 𝐭𝐡𝐞 𝐅𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧: Reflexology (Total body balance through the feet). 🌿 𝐅𝐨𝐫 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲: Lymphatic Drainage (hold a sedentary life-style or post-tattoo healing). 💪 𝐅𝐨𝐫 𝐭𝐡𝐞 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥: Maintenance, Therapeutic, & Targeted Massage (Ideal for tattoo artists and postural pain). 🤱 𝐅𝐨𝐫 𝐏𝐚𝐫𝐞𝐧𝐭𝐬: Pregnancy Massage & our monthly 4-week Baby Massage courses.

𝐂𝐨𝐦𝐢𝐧𝐠 𝐒𝐨𝐨𝐧: I'm excited to bring you 𝐈𝐧𝐝𝐢𝐚𝐧 𝐇𝐞𝐚𝐝 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 (available this June!)—perfect for melting away that "heavy head" feeling we all get from desk work and parenting.

𝐍𝐨𝐭 𝐬𝐮𝐫𝐞 𝐰𝐡𝐢𝐜𝐡 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 𝐢𝐬 𝐫𝐢𝐠𝐡𝐭 𝐟𝐨𝐫 𝐲𝐨𝐮? I’m here to help. Send me a DM with what you’re feeling (e.g., "tight shoulders" or "mental burnout") and I’ll recommend the best path forward.

𝐓𝐨 𝐛𝐨𝐨𝐤: Simply drop me a DM or check out the link in my bio. Let’s make 2026 the year you actually listen to what your body is telling you. 🤍

03/01/2026

Operation: Squeeze Every Last Drop of Festive Joy — COMPLETE! ✅

​My last hurrah before diving headfirst into 2026 involved one final, glorious tour of the Christmas lights with my incredible Mum and the little crew. ✨

There is something so special about soaking up that last bit of sparkle before the decorations come down tomorrow and the "real world" starts again!

​This downtime has been the perfect recharge, because I have big goals for the year ahead. In 2026, my focus is all about movement—specifically, helping parents and tattoo artists and their clients (and anyone inbetween) find true comfort in their mobility.

​Whether it’s keeping up with the kids on a walk under the lights or staying comfortable through a long day in the studio, everyone deserves to feel good in their own body.

​Feeling utterly topped up with love, laughter, and a healthy dose of magic. I’m ready for you, 2026! (After one more cup of tea, of course). 😉☕️

​ ReadyToLaunch

02/01/2026

𝐋𝐢𝐭𝐭𝐥𝐞 𝐅𝐞𝐞𝐭, 𝐁𝐢𝐠 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 👣

There is something so special about the bond created through touch.

In my 4-week Baby Massage course, we don’t just "massage"—we learn how to support your baby’s digestion, ease teething pain, and promote deeper sleep through gentle, rhythmic strokes.

Our January course starts Friday, Jan 9th at 9:30 AM.

It’s a small, cosy group designed to be a sanctuary for both you and your baby. No stress, no rush—just an hour of connection and calm to start your Friday.

𝐓𝐡𝐞 𝐃𝐞𝐭𝐚𝐢𝐥𝐬: 📅 𝐒𝐭𝐚𝐫𝐭𝐬: Friday 9th Jan ⏰ 𝐓𝐢𝐦𝐞: 9:30 AM 📍𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧: The Escape Pod, West Wick ⏳ 𝐃𝐮𝐫𝐚𝐭𝐢𝐨𝐧: 4 weeks

𝐇𝐎𝐖 𝐓𝐎 𝐁𝐎𝐎𝐊: I keep my booking process personal to make sure this course is the right fit for you. To secure one of the last remaining mats, simply send me a DM with the word "𝐁𝐀𝐁𝐘". I’ll reply with all the details and how to finalize your spot! 🤍

01/01/2026

𝐇𝐚𝐩𝐩𝐲 𝐍𝐞𝐰 𝐘𝐞𝐚𝐫! 𝐖𝐞𝐥𝐜𝐨𝐦𝐞 𝐭𝐨 𝟐𝟎𝟐𝟔! 🥳✨

What an incredible journey the last 7 days have been. I’ve just finished a powerful 𝟕-𝐃𝐚𝐲 𝐑𝐞𝐢𝐤𝐢 & 𝐂𝐡𝐚𝐤𝐫𝐚 𝐑𝐞𝐬𝐞𝐭 with a wonderful group of souls, and the energy has been nothing short of transformative.

We’ve moved from the Crown down to the Root—cleansing, grounding, and preparing our "engines" to step into this new year with clarity and purpose.

𝐓𝐨 𝐦𝐲 𝐑𝐞𝐬𝐞𝐭 𝐠𝐫𝐨𝐮𝐩: I am so proud of the commitment you showed to yourselves during the busy holiday season. You are entering 2026 balanced and ready! 🫂

𝐓𝐨 𝐚𝐥𝐥 𝐦𝐲 𝐟𝐨𝐥𝐥𝐨𝐰𝐞𝐫𝐬: If you missed out on the reset this time, don’t worry. The energy of a New Year is the perfect time to start fresh. Today, I invite you to take just one minute of "Reset" for yourself:

🌿 𝐈𝐧𝐡𝐚𝐥𝐞: Take a deep breath of a grounding oil (like 𝐁𝐚𝐥𝐚𝐧𝐜𝐞 or 𝐅𝐫𝐚𝐧𝐤𝐢𝐧𝐜𝐞𝐧𝐬𝐞). 🌿𝐑𝐞𝐟𝐥𝐞𝐜𝐭: Think of one thing you want to leave in 2025. 🌿 𝐑𝐞𝐥𝐞𝐚𝐬𝐞: Exhale and let it go.

I have so much planned for 2026 to help you stay connected, healthy, and high-vibe—from Reiki sessions to essential oil workshops here in Weston-super-Mare.

𝐃𝐫𝐨𝐩 𝐚 "✨" 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐬 𝐢𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐦𝐚𝐤𝐞 𝟐𝟎𝟐𝟔 𝐲𝐨𝐮𝐫 𝐦𝐨𝐬𝐭 𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐝 𝐲𝐞𝐚𝐫 𝐲𝐞𝐭!

31/12/2025

A fab day spent helping my Dad logging, an amazing end to 2025 ❤️

Thank you all that have made this year such an amazing year, to friends I've grown to love more, to new friends I've gathered let's rock 2026!! 🎉🎉🎉🎉