The Escape Pod

11/03/2026

🚨 𝐋𝐀𝐒𝐓 𝐂𝐇𝐀𝐍𝐂𝐄 𝐓𝐎 𝐄𝐍𝐓𝐄𝐑! 🚨

The countdown is officially on! I will be picking the winner of my Mother's Day Giveaway 𝐓𝐎𝐌𝐎𝐑𝐑𝐎𝐖 𝐞𝐯𝐞𝐧𝐢𝐧𝐠 (Thursday, March 12th).

One lucky Muma is going to win a 𝟔𝟎-𝐦𝐢𝐧𝐮𝐭𝐞 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 𝐨𝐟 𝐜𝐡𝐨𝐢𝐜𝐞—will it be her? Or maybe you?! 🕊️✨

𝐈𝐟 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞𝐧'𝐭 𝐞𝐧𝐭𝐞𝐫𝐞𝐝 𝐲𝐞𝐭, 𝐠𝐨 𝐭𝐨 𝐭𝐡𝐞 𝐩𝐢𝐧𝐧𝐞𝐝 𝐩𝐨𝐬𝐭 𝐨𝐧 𝐦𝐲 𝐠𝐫𝐢𝐝 𝐑𝐈𝐆𝐇𝐓 𝐍𝐎𝐖! 🏃‍♀️💨

1️⃣ Like the post.
2️⃣ Tag a Muma who deserves a reset.
3️⃣ Share to your Stories and tag @𝐓𝐡𝐞𝐄𝐬𝐜𝐚𝐩𝐞𝐏𝐨𝐝 so I can see it!

⚠️ 𝐃𝐎𝐍'𝐓 𝐅𝐎𝐑𝐆𝐄𝐓: You must be following the page to win, and you’ll need to DM me once I announce the winner on my Stories tomorrow to claim your prize!

Good luck, everyone! I can't wait to make someone's Mother's Day extra special. 🌸🌿

10/03/2026

𝐂𝐚𝐧 𝐑𝐞𝐟𝐥𝐞𝐱𝐨𝐥𝐨𝐠𝐲 𝐡𝐞𝐥𝐩 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 "𝐓𝐚𝐭𝐭𝐨𝐨 𝐓𝐨𝐥𝐥"? 💉👣

I’ve been thinking about why Reflexology is such a game-changer for the tattoo community—both for the artists and the clients!

𝐁𝐨𝐨𝐬𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐇𝐞𝐚𝐥:✨
Did you know you can have Reflexology at a𝐚𝐧𝐲 𝐩𝐨𝐢𝐧𝐭 during your healing process? As long as your new ink isn't on the foot or ankle area itself, we are good to go!

In fact, it’s a brilliant option for "Aftercare from the inside out." By stimulating the lymphatic and circulatory systems, Reflexology can help boost your body’s natural healing response, helping you recover from a long session much faster.

𝐅𝐨𝐫 𝐭𝐡𝐞 𝐀𝐫𝐭𝐢𝐬𝐭𝐬: 🎨
Hours spent hunched over and holding a precision grip can lead to "static loading" in the shoulders and neck. By working the reflex points for the 𝐬𝐩𝐢𝐧𝐞 𝐚𝐧𝐝 𝐮𝐩𝐩𝐞𝐫 𝐛𝐨𝐝𝐲 on the feet, we can help release that tension without needing to touch a tender, healing area on your back or arms!

𝐅𝐨𝐫 𝐭𝐡𝐞 𝐂𝐥𝐢𝐞𝐧𝐭𝐬: 🛋️
A long session is a marathon for your nervous system. Reflexology is the ultimate "Reset." It moves your body out of "stress mode" and into a deep state of recovery.

𝐖𝐡𝐞𝐭𝐡𝐞𝐫 𝐲𝐨𝐮’𝐫𝐞 𝐜𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐚𝐫𝐭 𝐨𝐫 𝐰𝐞𝐚𝐫𝐢𝐧𝐠 𝐢𝐭, 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐝𝐞𝐬𝐞𝐫𝐯𝐞𝐬 𝐚 𝐫𝐞𝐬𝐞𝐭.

09/03/2026

𝐌𝐞𝐞𝐭 𝐭𝐡𝐞 "𝐈𝐧𝐬𝐭𝐚𝐧𝐭 𝐂𝐚𝐥𝐦" 𝐛𝐮𝐭𝐭𝐨𝐧 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐟𝐞𝐞𝐭...👣✨

Since it’s Reflexology Month, I want to show you one of the most powerful points I work on in the Pod: 𝐓𝐡𝐞 𝐒𝐨𝐥𝐚𝐫 𝐏𝐥𝐞𝐱𝐮𝐬.

Think of the Solar Plexus as the "emotional lung" of the body. When we are stressed, overstimulated, or carrying that "Invisible Load" we talked about, this area can feel tight and congested.

𝐖𝐡𝐚𝐭 𝐡𝐚𝐩𝐩𝐞𝐧𝐬 𝐰𝐡𝐞𝐧 𝐰𝐞 𝐰𝐨𝐫𝐤 𝐭𝐡𝐢𝐬 𝐩𝐨𝐢𝐧𝐭?
🌿 It encourages the diaphragm to relax.
🌿 It signals the nervous system to move from "Fight or Flight" into "Rest and Reset."
🌿 It helps clear that "knot in the stomach" feeling.

During a Reflexology session, I spend extra time here at the end of the session to help you catch your breath—physically and mentally. It’s often the exact moment I see client my .

𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫 𝐭𝐫𝐢𝐞𝐝 𝐑𝐞𝐟𝐥𝐞𝐱𝐨𝐥𝐨𝐠𝐲 𝐟𝐨𝐫 𝐬𝐭𝐫𝐞𝐬𝐬? It’s a total game-changer for a busy mind.

💌 𝐃𝐌 𝐦𝐞 "𝐑𝐄𝐋𝐀𝐗" 𝐭𝐨 𝐛𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐌𝐚𝐫𝐜𝐡 𝐑𝐞𝐟𝐥𝐞𝐱𝐨𝐥𝐨𝐠𝐲 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐚𝐭 𝐦𝐲 𝐜𝐮𝐫𝐫𝐞𝐧𝐭 𝐫𝐚𝐭𝐞𝐬!

07/03/2026

Woop woop!! Another great blow out 🎉 well done ladies for an awesome match today 🎊💙

Weston started the morning off with a composed and confident performance, as the ladies secured an impressive 4-1 win built on strong communication, excellent movement, and some truly clinical finishing in front of goal.

From the beginning, Weston put pressure onto Winscombe and within a few minutes scored their first goal. Weston looked organised and determined. The midfield unit controlled the tempo of the game brilliantly, constantly forming triangles to maintain possession and move the ball quickly around the pitch. These short, sharp exchanges made it difficult for the opposition to press effectively, as the ball was always moving and support was always available.

Defensively, the team stayed disciplined and communicated well under pressure. Weston tracked back, channelled runners, and closed space quickly, preventing the opposition from creating clear chances.

Junction24, Somerset player of the match goes to B. Farrow for excellent defensive contributions💙

Goal scorers are G. Clifford, A. Clarke, L. Bassett, P. Hughes 💪

06/03/2026

𝐇𝐚𝐩𝐩𝐲 𝐅𝐫𝐢𝐝𝐚𝐲, 𝐲𝐨𝐮 𝐠𝐨𝐫𝐠𝐞𝐨𝐮𝐬 𝐥𝐨𝐭! 🕊️✨

I’m currently working my way through some admin (all the fun bits! 😂), but I wanted to drop a little smile into your feed.

Whether you’re working a long shift, surviving the school run, or just counting down to wine-o-clock—𝐫𝐞𝐦𝐞𝐦𝐛𝐞𝐫 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐚 𝐬𝐞𝐜𝐨𝐧𝐝 𝐟𝐨𝐫 𝐚 𝐝𝐞𝐞𝐩 𝐛𝐫𝐞𝐚𝐭𝐡 - 𝐜𝐨𝐳 𝐲𝐨𝐮'𝐫𝐞 𝐬𝐦𝐚𝐬𝐡𝐢𝐧𝐠 𝐢𝐭!

P.S. Have you entered the Mother’s Day giveaway on my grid yet? Go, go, go! 🌸

05/03/2026

"𝐈𝐬 𝐢𝐭 𝐣𝐮𝐬𝐭 𝐚 𝐟𝐨𝐨𝐭 𝐦𝐚𝐬𝐬𝐚𝐠𝐞?" 𝐈 𝐠𝐞𝐭 𝐚𝐬𝐤𝐞𝐝 𝐭𝐡𝐢𝐬 𝐚 𝐥𝐨𝐭! 👣🤔

While a foot massage is lovely, 𝐑𝐞𝐟𝐥𝐞𝐱𝐨𝐥𝐨𝐠𝐲 is on a whole different level—especially for those who spend their entire day on their feet.

Think about it: from the madness of the school run, endless pacing with a restless toddler, or a hard day's work, your feet carry the entire weight (and stress!) of your world.

𝐁𝐮𝐭 𝐡𝐞𝐫𝐞’𝐬 𝐭𝐡𝐞 𝐦𝐚𝐠𝐢𝐜: In Reflexology, your feet act as a "remote control" for your whole body. 📺✨

By working specific points on your feet, we are actually:
🌿 Easing tension in your 𝐬𝐩𝐢𝐧𝐞.
🌿 Calming your 𝐝𝐢𝐠𝐞𝐬𝐭𝐢𝐯𝐞 𝐬𝐲𝐬𝐭𝐞𝐦.
🌿 Balancing your 𝐡𝐨𝐫𝐦𝐨𝐧𝐞𝐬.
🌿 Quieting a 𝐛𝐮𝐬𝐲 𝐦𝐢𝐧𝐝.

It’s the ultimate "reset"—you get to lie back, take your shoes off, and receive a full-body treatment without having to move a muscle. 🕊️

If you (or a Muma you know) are feeling "heavy" lately, let’s get you grounded.

💌 𝐃𝐌 𝐦𝐞 "𝐅𝐄𝐄𝐓" 𝐭𝐨 𝐛𝐨𝐨𝐤 𝐚 𝐌𝐚𝐫𝐜𝐡 𝐬𝐞𝐬𝐬𝐢𝐨𝐧, 𝐨𝐫 𝐠𝐫𝐚𝐛 𝐚 𝐌𝐨𝐭𝐡𝐞𝐫'𝐬 𝐃𝐚𝐲 𝐯𝐨𝐮𝐜𝐡𝐞𝐫 𝐛𝐞𝐟𝐨𝐫𝐞 𝐭𝐡𝐞 𝐀𝐩𝐫𝐢𝐥 𝟏𝐬𝐭 𝐩𝐫𝐢𝐜𝐞 𝐫𝐢𝐬𝐞!

04/03/2026

𝐌𝐨𝐭𝐡𝐞𝐫’𝐬 𝐃𝐚𝐲 𝐆𝐢𝐯𝐞𝐚𝐰𝐚𝐲: 𝐓𝐚𝐠 𝐚 𝐌𝐮𝐦𝐚 𝐰𝐡𝐨 𝐝𝐞𝐬𝐞𝐫𝐯𝐞𝐬 𝐚 𝐦𝐨𝐦𝐞𝐧𝐭 𝐨𝐟 𝐩𝐞𝐚𝐜𝐞! 🌸✨

I know all you gorgeous Mumaz, Step-Mumaz and Muma-figures out there are deserving of some well-earned TLC. I see it every day in the Pod—the "invisible load" shows up in tired eyes and tight shoulders.

To celebrate, I am giving away a 𝟔𝟎-𝐦𝐢𝐧𝐮𝐭𝐞 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 𝐨𝐟 𝐜𝐡𝐨𝐢𝐜𝐞 to one deserving woman. Whether she needs a grounding Reflexology session to reset or a deep tissue massage to melt the stress away, the choice is hers!

𝐇𝐨𝐰 𝐭𝐨 𝐞𝐧𝐭𝐞𝐫:
1️⃣ 𝐋𝐢𝐤𝐞 this post.
2️⃣ 𝐓𝐚𝐠 a Muma in the comments who deserves some TLC (one tag per comment, but enter as many times as you like!).
3️⃣ 𝐒𝐡𝐚𝐫𝐞 this post to your Stories and tag @𝐓𝐡𝐞𝐄𝐬𝐜𝐚𝐩𝐞𝐏𝐨𝐝 so I can see it!

⚠️ 𝐂𝐑𝐈𝐓𝐈𝐂𝐀𝐋 𝐒𝐓𝐄𝐏: To make sure I can contact the winner (and avoid those pesky privacy setting issues!), please make sure you are following the page. The winner will be announced on my Stories on Thursday 𝟏𝟐𝐭𝐡 𝐌𝐚𝐫𝐜𝐡, and they will need to message the page to claim their prize!

𝐄𝐚𝐫𝐥𝐲 𝐁𝐢𝐫𝐝 𝐓𝐢𝐩: Want to guarantee a slot for your special Muma-figure? Remember, all Gift Vouchers purchased before April 1st are locked in at my 𝐜𝐮𝐫𝐫𝐞𝐧𝐭 𝐫𝐚𝐭𝐞𝐬 before the price adjustment. 🎟️

Good luck! Let’s spread some love this March. 🕊️🌿

03/03/2026

𝐀 𝐥𝐢𝐭𝐭𝐥𝐞 𝐮𝐩𝐝𝐚𝐭𝐞 𝐟𝐫𝐨𝐦 𝐓𝐡𝐞 𝐄𝐬𝐜𝐚𝐩𝐞 𝐏𝐨𝐝... 🕊️📈

As we move into a busy Spring season, I want to share a quick professional update with you all.

To ensure I can continue providing the high-quality oils, curated environment, and specialised care you expect at the Pod, there will be a small adjustment to my treatment prices effective from 𝐀𝐩𝐫𝐢𝐥 𝟏𝐬𝐭.

𝐓𝐡𝐞 "𝐆𝐫𝐚𝐜𝐞 𝐏𝐞𝐫𝐢𝐨𝐝":
I wanted to give you plenty of notice! Any sessions 𝐭𝐚𝐤𝐞𝐧 𝐝𝐮𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐦𝐨𝐧𝐭𝐡 𝐨𝐟 𝐌𝐚𝐫𝐜𝐡—and any Gift Vouchers purchased before April 1st—will be honoured at my current rates.

I am so grateful for your continued support and for trusting me with your well-being. Whether you are a regular or have been waiting for the "right time" to visit, March is the perfect time to secure your slot at the existing price.

𝐇𝐨𝐰 𝐭𝐨 𝐬𝐞𝐞 𝐭𝐡𝐞 𝐧𝐞𝐰 𝐫𝐚𝐭𝐞𝐬:
I’ve updated my price list in my "𝐏𝐫𝐢𝐜𝐞𝐬" 𝐇𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭 on my profile for full transparency.

If you have any questions at all, please feel free to drop me a message. I can’t wait to see you in the Pod this month!

💌 𝐃𝐌 𝐦𝐞 "𝐁𝐎𝐎𝐊" 𝐭𝐨 𝐠𝐫𝐚𝐛 𝐨𝐧𝐞 𝐨𝐟 𝐦𝐲 𝐫𝐞𝐦𝐚𝐢𝐧𝐢𝐧𝐠 𝐌𝐚𝐫𝐜𝐡 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬.

02/03/2026

𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐲𝐨𝐮𝐫 𝐞𝐧𝐭𝐢𝐫𝐞 𝐛𝐨𝐝𝐲 𝐢𝐬 𝐦𝐚𝐩𝐩𝐞𝐝 𝐨𝐮𝐭 𝐨𝐧 𝐭𝐡𝐞 𝐬𝐨𝐥𝐞𝐬 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐟𝐞𝐞𝐭? 👣✨

Welcome to March at The Escape Pod! This month, I’m taking a deep dive into one of my absolute favourite therapies: 𝐑𝐞𝐟𝐥𝐞𝐱𝐨𝐥𝐨𝐠𝐲.

It’s so much more than "just a foot massage." By applying targeted pressure to specific "reflex points" on the feet, we can:
✨ Stimulate the nervous system.
✨ Support the body’s natural healing process.
✨ Clear the "congestion" in your energy flow.

Whether you have a specific physical ache or you’re just feeling "mentally heavy," Reflexology is a powerful way to ground yourself and reset from the ground up.

𝐈’𝐥𝐥 𝐛𝐞 𝐬𝐡𝐚𝐫𝐢𝐧𝐠 𝐦𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐬𝐜𝐢𝐞𝐧𝐜𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐟𝐞𝐞𝐭 𝐚𝐥𝐥 𝐦𝐨𝐧𝐭𝐡 𝐥𝐨𝐧𝐠! 🕊️

💌 𝐃𝐌 𝐦𝐞 "𝐅𝐄𝐄𝐓" 𝐭𝐨 𝐛𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐌𝐚𝐫𝐜𝐡 𝐑𝐞𝐟𝐥𝐞𝐱𝐨𝐥𝐨𝐠𝐲 𝐫𝐞𝐬𝐞𝐭.

28/02/2026

An absolutely cracking game for ladies 2s this morning, an unfortunate result but really well played all ladies on the pitch - and in the SUN too!! 🤯😎🎉

Now onto stage 2 and a GORGEOUS Bride to bes Hen do in Bristol for the rest of the weekend (child free time WOOHOO!! 😅🤣)

27/02/2026

𝐌𝐲 𝐡𝐞𝐚𝐫𝐭 (𝐚𝐧𝐝 𝐦𝐲 𝐡𝐚𝐧𝐝𝐬!) 𝐚𝐫𝐞 𝐟𝐮𝐥𝐥 𝐚𝐟𝐭𝐞𝐫 𝐲𝐞𝐬𝐭𝐞𝐫𝐝𝐚𝐲. 🕊️✨

Spending my Thursday morning volunteering at St Peters Toddler Group was such a beautiful reminder of why I do what I do.

Between the crafts, the toys, and the snack-time chaos, I met so many incredible parents and caregivers. We talked about the "toddler-lifting" aches, the mental load, and that specific type of fatigue that comes with being "always on."

𝐓𝐡𝐞 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐭𝐚𝐤𝐞𝐚𝐰𝐚𝐲? 𝐖𝐞 𝐚𝐥𝐥 𝐧𝐞𝐞𝐝 𝐚 𝐦𝐨𝐦𝐞𝐧𝐭 𝐭𝐨 𝐣𝐮𝐬𝐭… 𝐛𝐞.

It was a joy to offer some quick shoulder resets amidst the energy of the group. If I met you yesterday, thank you for being so welcoming!

If you didn’t make it, or if those few minutes of touch yesterday made you realise just how much your body is craving a proper "switch off," my books are open for March.

𝐋𝐞𝐭’𝐬 𝐭𝐮𝐫𝐧 𝐭𝐡𝐚𝐭 "𝐪𝐮𝐢𝐜𝐤 𝐫𝐞𝐬𝐞𝐭" 𝐢𝐧𝐭𝐨 𝐚 𝐟𝐮𝐥𝐥 𝐡𝐨𝐮𝐫 𝐨𝐟 𝐫𝐞𝐬𝐭𝐨𝐫𝐚𝐭𝐢𝐨𝐧. 🌿

💌 𝐃𝐌 𝐦𝐞 "𝐑𝐄𝐒𝐓𝐎𝐑𝐄" 𝐭𝐨 𝐛𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐚𝐧𝐝 𝐥𝐞𝐭’𝐬 𝐠𝐢𝐯𝐞 𝐲𝐨𝐮 𝐭𝐡𝐞 𝐡𝐨𝐮𝐫 𝐨𝐟 𝐩𝐞𝐚𝐜𝐞 𝐲𝐨𝐮 𝐝𝐞𝐬𝐞𝐫𝐯𝐞.