Inspired To Change Weston-super-Mare

29/10/2025

Irritable Bowel Syndrome ruining your life?

Does the uncertainty of IBS make you avoid long journey’s or social situations?

Are you ready to get your freedom back and enjoy life again?

Irritable Bowel Syndrome (IBS) affects 1 in 5 of us and is the world’s most common digestive disorder.

The condition is often made worse, or even caused by, stress.

But the good news is you don't have to suffer!

Hypnotherapy is highly effective at reducing, and sometimes completely alleviating symptoms altogether, giving you back the freedom to enjoy life again.

To find out how hypnotherapy can give you back the control and freedom you deserve, get in touch today and book your FREE initial consultation.

http://www.inspiredtochange.biz/

27/10/2025

"Happiness is not something ready made. It comes from our own actions"

Here at Inspired to Change we often speak about the power of the positive actions that we take in our day.

The good news is they don't have to be big!

Infact it's often the smallest things we do that bring us those moments of happiness.

Because when we take a positive action, no matter how small, our brain is flooded with a cocktail of positive chemicals that not only lift our mood but help our brain work better for longer!

I wonder what small action you will take today that will bring you a moment of happiness?

26/10/2025

❄️ Feeling the winter blues?

Seasonal Affective Disorder (SAD) can make life feel like an uphill struggle, and the darker months can be especially tough.

At Inspired To Change, we work with many people experiencing SAD — and we know how much of a difference small changes can make. 💜

In this blog, we share our top tips to reduce SAD symptoms and help you get through the winter months without retreating under the covers. ❄️

👉 Read more here:

Top Tips to Reduce Seasonal Affective Disorder - find out how hypnotherapy can help you get back on track by booking your FREE initial consultation today!

25/10/2025

🌿 Feeling a little anxious about pregnancy or childbirth?

Pregnancy and childbirth can feel overwhelming at times — but it doesn’t have to be that way. 💜

In my blog, I share how hypnotherapy can help you feel calm, confident, and more in control during pregnancy and birth.

https://inspiredtochange.biz/blogs/hypnotherapy-for-pregnancy-childbirth-how-does-it-help/

If you'd like to find out more about hypnotherapy for pregnancy or childbirth, get in touch to book your free initial consultation today.

📱 07793038035
💻 kerry@inspiredtochange.biz

Feel free to share or tag someone who might benefit from this! 💜

Pregnancy can be one of the most magical times, but also one of the most challenging. Hormones, physical changes, worries about birth,...Read More...

24/10/2025

Resilience and Wellbeing
TALKS AND WEBINARS

Our short talks and webinars are a great introduction to understanding our stress response and helping people to choose a few simple changes to reduce stress and build resilience and wellbeing.

These hour long talks and webinars are particularly suitable for community or business groups.

We will take you on a whistle stop tour of the brain, explaining why the brain responds the way it does to stressors in our lives.

We also provide some simple solutions to how we can encourage our brains to respond in a more helpful way to life’s challenges.

Get in touch to discuss your needs today.

https://inspiredtochange.biz/

23/10/2025

❄️ Do you start to feel like a grumpy bear as the days get shorter and darker?

Whilst some people enjoy the shift to autumn, others might be missing the warmer days of summer.

But for those living with Seasonal Affective Disorder (SAD), the impact of the change of seasons can be much more serious.

Symptoms of SAD often include:

• Sudden weight changes
• Low mood
• Loss of interest in usual activities
• Comfort food cravings 🍫
• Negative outlook
• Aches and pains
• Disturbed sleep 💤
• Prolonged fatigue

SAD — and the milder “Winter Blues” — affects around 2 million people in the UK.
So, what exactly is SAD? How can you tell if you have it? And what can be done to feel better? 💜

In this blog we look at these questions and how hypnotherapy can help:

👉

Hypnotherapy and Seasonal Affective Disorder - find out how hypnotherapy can help by booking your FREE initial consultation today!

23/10/2025

3 Common Brain Myths 🧠 Have you heard these?

22/10/2025

“I booked some sessions after having covid and being unable to sleep and hypnotherapy helped me in ways I didn’t even realise I needed.”

22/10/2025

This morning I’m taking a nice, cosy admin morning at home with my little practice assistant. 💻 🐶

I’m enjoying listening to the radio and drinking a large cup of coffee while I work. ☕️

It’s the simple things that make us happy. 💜

What’s been good for you this morning?

22/10/2025

👉 Is low confidence holding you back?

👉 Do you regularly doubt yourself and feel you aren't good enough?

⭐️ Are you ready to live your life feeling confident and in control?

My clients often tell me that lack of confidence and low self-esteem is holding them back and getting in the way of them living the life they want.

Sometimes they’d like more confidence at work, or to feel more confident socialising. But often the change they are looking for is to be able to feel that they are good enough and doing their best, regardless of the situation they are in.

The great news is just a few sessions of solution focused hypnotherapy can increase your confidence and self-esteem helping you to get your life back on track! 💜

If you would like to find out how solution-focused hypnotherapy can help you to Get Better, Cope Better, and Be Better, get in touch today to book your FREE initial consultation.

💻 Email: kerry@inspiredtochange.biz

📱 Phone: 07793 038035

21/10/2025

Hypnotherapy and SAD

❄️ Do you start to feel like a grumpy bear as the days get shorter and darker?

Whilst some people enjoy the shift to autumn, others might be missing the warmer days of summer.

But for those living with Seasonal Affective Disorder (SAD), the impact of the change of seasons can be much more serious.

Symptoms of SAD often include:

• Sudden weight changes
• Low mood
• Loss of interest in usual activities
• Comfort food cravings 🍫
• Negative outlook
• Aches and pains
• Disturbed sleep 💤
• Prolonged fatigue

SAD — and the milder “Winter Blues” — affects around 2 million people in the UK.
So, what exactly is SAD? How can you tell if you have it? And what can be done to feel better? 💜

In this blog we look at these questions and how hypnotherapy can help:

👉

Hypnotherapy and Seasonal Affective Disorder - find out how hypnotherapy can help by booking your FREE initial consultation today!

21/10/2025

Feeling the burden of guilt and shame …

21/10/2025

🌟 Client Success Story – Hypnotherapy for Anxiety and Nausea 🌿

“I was suddenly experiencing a hike in my anxiety levels which would make me feel nauseous all of the time and hinder my ability to do much or attend much without feeling awkward or uncomfortable. I chose hypnotherapy because I was struggling to know what else to do.

Working with Kerry has been easy and comforting. She’s welcoming, approachable, and easy to talk to. It was great to have the option of online sessions on Zoom — they were really helpful in the instances a face-to-face session wasn’t possible.

I found the scientific explanations in particular really useful in helping to understand why certain physical responses were taking shape in the way that they were. I always felt very calm after a session which meant I slept well!

If you’re thinking of trying hypnotherapy I say, give it a go! Attend an introduction with Kerry to discuss how it might help you and see if it resonates.”

Anon, Weston-super-Mare

💜 If you’d like to find out how hypnotherapy can help you feel calmer and sleep better, get in touch to book your free initial consultation today!

💻 Email: kerry@inspiredtochange.biz

📱 Phone: 07793 038035

20/10/2025

Do more of what makes you happy!

19/10/2025

💜 How can ADHD be managed? 💜

In her last blog, our Maidstone-based associate, Claire Noyelle, explored what ADHD is and the impact it can have on children.

This time, Claire turns her focus to management — looking at how ADHD is currently treated, the benefits of Solution Focused Hypnotherapy, and why supporting parents is such an important part of the picture. 🌟

It’s not just about challenges — it’s about finding strategies, building confidence, and creating the right support so children (and their families) can truly thrive.

👉 Read Claire’s blog here:

ADHD Awareness Month - How can ADHD be managed? - Find out how hypnotherapy can help to manage ADHD symptoms. Book a FREE consultation today!

16/10/2025

What is ADHD?

✨ October is ADHD Awareness Month ✨

But what is ADHD, really? 🤔

In this blog, our Maidstone associate, Claire Noyelle, explores not only the day-to-day reality of living with ADHD and its impact at school, but also shines a light on the positives 💜.

Claire offers a refreshing perspective — empowering people with ADHD to see the unique strengths in the way their brain works, and how to use those strengths to their advantage. 🌟

It’s time to move beyond the stereotypes and embrace a more balanced, hopeful view of ADHD.

👉 Read Claire’s blog here:

ADHD Awareness Month, Inspired to Change - Find out how hypnotherapy can help to manage ADHD symptoms. Book a FREE consultation today!

15/10/2025

“I’m in a great place with my anxiety and panic attacks. My whole attitude to life has changed and I feel better than I have felt for years.”

14/10/2025

💜 Looking after your mental health matters every day 💜

At Inspired to Change, we love helping people understand their minds — because when we know what’s going on inside, it’s so much easier to find balance and feel our best.

In this blog, we take a light-hearted look at the Seven Dwarfs 🏰 — Doc, Bashful, Sneezy, Sleepy, Grumpy, D***y, and Happy — and how each one represents a different state of mental wellbeing we can all relate to.

Life’s emotional ups and downs can sometimes feel like a rollercoaster 🎢, and this blog is a great reminder that it’s completely normal to experience all kinds of feelings along the way.

So, which of the Seven Dwarfs do you most relate to right now? 🤔

If you’d like to find out how hypnotherapy can help you manage life’s ups and downs and feel more like yourself again, get in touch today to book your free initial consultation.

👉 Read more here:

The Seven Dwarfs of mental health – which one are you? Get in touch today to book your free initial consultation.

13/10/2025

When it rains look for rainbows. When it’s dark look for stars.

10/10/2025

Lost your motivation?

We all have the odd day when we are lacking motivation and just don’t feel like doing anything, but what happens if your motivation doesn’t come back after a few days?

What happens if you get stuck?

A few sessions of solution focused hypnotherapy can restore your motivation, productivity and mood helping you to get back on track!

To find out how hypnotherapy can get you back on track, get in touch today and book your FREE initial consultation http://www.inspiredtochange.biz/

08/10/2025

“Over the last 8 weeks I have overcome my anxieties and low self esteem … I feel more confident and willing to try things that were previously difficult for me.”

07/10/2025

Resilience and Wellbeing
MASTERCLASSES

From motivation and sports performance, to living with dementia and supporting children with anxiety, our 90 minute masterclasses dive deeper into a specific topic related to resilience and wellbeing, and provide enhanced knowledge and understanding, as well as practical support for life.

Masterclasses can be booked as standalone sessions or as ad-ons to our half day workshop and coaching programme.

Get in touch to discuss your needs today.
https://inspiredtochange.biz/wellbeing-training/

06/10/2025

Just when the caterpillar thought the world was over, it became a butterfly.